The Refinery Movement Podcast

This one is for all the moms and moms waiting to be ❤️

It’s dangerous when Christian’s get so caught up in apologetics, and we forget about evangelism. Yes we are called to defend the faith and hold others accountable- but there’s a way do it that’s more effective than “gotcha” moments and winning arguments. And that’s with LOVE. 

I just finished Mathew Kelly’s book “Holy Moments,” and I LOVED it. I love finding great Christian authors and reading their books in addition to the Bible - this book and another one he wrote has helped me and I know they can help others too!! So I have a few free copies, let me know if you’re interested and I will send them out. I really loved how Kelly focused on mastering the moment of decisio...

I break down in this mini episode the basics of what you need to know regarding the different cardio zones, and heart rates!

Here’s the story of how Jesus in the Eucharist has changed my life❤️

Today’s episode is all about giving you girls some helpful and practical faith-based tips and tricks as you navigate nutrition during holidays and events around amazing food! Spoiler alert…it’s not about restriction!! This episode will especially be helpful to those who tend to binge occasionally. Enjoy!

I recorded this episode on Palm Sunday 2026 and it was inspired by father Mike Schmitz’ homily. As I entered Holy Week this year - I’ve been reflecting on the kindness Jesus had, and how  the root of this virtue is sacrificial love. This one is a shorter minipod - but I just needed to share this because it really moved me. Praying it helps others become more like Jesus!

What if the life you’re living right now is simply the result of the habits you’ve been practicing? In this episode, we zoom out and talk about life itself—why we’re here, how quickly it passes, and what it actually means to live with intention in light of eternity. Because the truth is… we are not just filling time. We are stewarding it. Your habits aren’t small. They are shaping who you are beco...

Most women have been taught to approach fitness the same way they approach life in a hustle culture—go faster, burn more, never slow down. But that’s not the design God gave us. In this episode, AJ breaks down the surprising power of rest intervals—not just in your workouts, but in the way you approach your entire life. Starting with the creation story, we explore how God built a rhythm of work an...

So many women never start the thing God placed on their heart because they’re waiting for it to be perfect. But faith rarely looks polished at the beginning. In this episode, AJ shares the powerful truth that every meaningful calling starts messy. From flipping off picnic tables in the park to competing on one of the best acrobatics teams in the nation… and now building a faith-driven coaching bus...

This episode is for the women who don’t struggle with laziness… they struggle with extremes. The ones who overtrain. Under-eat. Track every gram. Spiral when the plan changes. Call it “discipline” — but deep down know it feels like bondage. If anyone understands extremes, it’s me. I was diagnosed with severe OCD at 7 years old. I counted everything — steps, chews, toothbrush strokes, the direction...

I’m gonna talk today about what exactly Lent is! I’m gonna share some really great things my Priest, Father Mills shared today and I hope this helps because it helped me :)

This Valentine’s Day, we’re diving into all things love — but not the kind the world sells you. Sacrificial love. Not butterflies. Not emotional highs. Not the highlight-reel romance. We’re talking about biblical love. The kind that is patient when it’s inconvenient. Kind when it’s undeserved. Steady when feelings fluctuate. Rooted in truth instead of ego. Whether you’re single and waiting, dating...

Why is it so hard to change… even when you want to? In this episode, we dive into habit formation, behavior patterns, and the way God uniquely designed the human mind to change. Whether you’re trying to work out in the mornings, eat healthier, quit soda, respond with more patience, or break a habit that keeps pulling you backward—this conversation applies to you. You don’t need to know neuroscienc...

All the tea from 2025 ☕️ Not gonna lie… it was hard. Like really hard. But it was also my favorite year yet. This episode is different from my usual faith + fitness teaching episodes. From wrestling for WWE and making history on a brand-new show… to tearing my knee on TV mid–main event and knowing, in my gut, that it was probably my last match. From spending most of my life wrapped up in the iden...

Pursuing excellence is not a bad thing, but when your heart posture to pursue excellence is rooted in making a name for yourself, that is not good. As humans, our hearts are idol making machines, and we have to constantly keep ourselves in check. In this podcast, I dive into the Tower of Babel and how there’s two sins usually regarding fitness. There’s the sin of neglect, where you don’t take care...

Hey guys! This one is for those who keep repeating unwanted patterns. Whether that's in their health life, relationships, behavior, anything. I dive into the connections between God and one of his cool creations- neuroscience. Our minds are literally made to be renewed. 40% of our daily activities are not things we do from decision making, but from habits. So we must take every thought captiv...

Sometimes the hardest part of the journey isn’t the gym… it’s getting back up when you feel tired, discouraged, or spiritually attacked. And we have two options: speak LIFE into yourself because you are a daughter of the most high King…or stay where the enemy wants you. I’m inviting you to the first option.  YES it’s easier said than done, I struggle sometimes too. But it really is this simple. We...

Walking into the grocery store shouldn’t feel overwhelming, defeating, or financially stressful—but for so many women, it does. In this episode, we’re talking about how to grocery shop with confidence, clarity, and stewardship , even on a tight budget and a busy schedule. This is not about perfection, fancy recipes, or “clean eating” trends. It’s about simple, repeatable systems that actually work...

What does it actually mean to fear the Lord—and why does Scripture say it’s the beginning of wisdom? In this episode, “Wisdom and the Fear of God,” we dive deep into what biblical wisdom really is, why it matters for everyday life, and how the fear of God shapes our decisions, habits, leadership, and legacy. Drawing from Proverbs, Sirach, and other wisdom literature, this conversation is especiall...

Nothing in the Bible is written for an individual. We are wired for community. In this episode, I touch on community, sisterhood, healing from church hurt, and invite you guys to two very special sisterhood events!! One involves the beach so I’d tune in 😉

Hey girls! This episode is all about advent. And how the world is so opposite of how God designed us to be. The world is so fast paced, we want instant gratification, results overnight. But that is just not how it works, in the gym or in other aspects of your life. When you take shortcuts, you rob yourself of the personal development God had planned for you. This episode is for women who might be...

Episode Title: Macros Made Simple:  How to Build a Balanced Plate & Shop with Confidence In this episode of The Refinery Movement Podcast, AJ breaks down everything women need to know about macros — in a way that's simple, biblical, and actually doable. If you’ve ever wondered what macros are, how to build a balanced plate, or how to walk into the grocery store without feeling overwhelmed...

Today’s episode is all about helping YOU understand the Bible and where to start reading. If you don’t know where to start, turn this 15 minute podcast on and just listen along. I got you, gf!  I break down the table of contents, what each book is about, list it all out in flash card style for you if you are a note taker, and I also make some cool connections between the old and New Testament.  I...

What exactly is the refiner's fire? What is God trying to teach us through the process of refining silver? Of muscle growth? Why is it that most crazy successful people have overcome some intense obstacles? Why is this podcast called The Refinery Movement? In this episode, I dive deep into all things refinement!  Book a goal setting call if you are a woman of God looking to connect their fait...