The Refinery Movement Podcast

In this episode of The Refinery Movement Podcast, AJ dives into the stories of warrior women in Scripture — Deborah, Jael, Esther, Ruth, — women who fought battles not just with swords, but with faith, wisdom, and unwavering obedience.  We’ll unpack what made these women true spiritual warriors, how God used their courage to change history, and what it looks like to walk in that same strength toda...

If you’ve ever wondered how to actually get stronger , build muscle tone , or see results from your workouts — this episode is for you. 💪 In this episode of The Refinery Movement Podcast , we’re breaking down the concept of progressive overload — in simple, practical terms. No confusing gym talk, just real guidance and real examples you can use.  I’ll walk you through what progressive overload re...

Former WWE Superstar turned Christian entrepreneur tackles a controversial trend head on - the rise of WWE released talent turning to OnlyFans. Today’s post is a little different from my usual content — but still completely aligned with what The Refinery Movement is all about. My mission, and the mission of The Refinery Movement , is to help women steward their bodies — their temples — and walk in...

How to look at your health journey through the lens God intends. In this episode of The Refinery Movement Podcast , we dive deep into what it really means to pursue fitness through a Christ-centered lens . Too often, women feel pressure to chase physical perfection, but what if your fitness journey could be an act of worship, stewardship, and self-discipline instead of comparison and guilt? Join A...

Rest intervals and progressive overload explained in 7 minutes. Grab your protein shake and notebook!  How long should you rest between sets for the best results in the gym? In this episode of The Refinery Movement Podcast , we’re breaking down the science and spiritual mindset behind rest — both in training and in life. If you're a Christian woman seeking faith-based fitness coaching, this e...

What if the Church became the healthiest community on earth — inside and out? Let me rock the boat a little and talk about what most pastors shy away from. Welcome to The Refinery Movement Podcast, a podcast for women of God who are ready to reconnect their faith and fitness . Hosted by AJ Amrhein, a Christian strength and conditioning coach, former WWE Superstar, this show uncovers the truth abou...

All the juicy bts of what actually happened at WWE and where I am at now, and how my life has been all about risk, surrender, and refinement. I talk about what it was really like stepping into the WWE with no wrestling experience, why I almost didn't sign in the first place, experiencing the spotlight, walking through career-ending injuries, and finding divine purpose in the middle of pain. F...

All things CONSISTENCY - A key ingredient of discipline. How I actually stay on track.  You'll hear stories from what has helped others and what's helped me on my own personal journey. The same discipline that grows your muscles can also deepen your faith. You’ll learn how to train your body and spirit with purpose, how to push through spiritual and physical fatigue, and why consistency...

When it comes to building real strength-whether it's muscle or character—tension isn't the enemy. It's the training ground. In this episode of The Refinery Podcast, we break down what Time Under Tension (TUT) means in the gym-how elite athletes use it to maximize muscle recruitment, why it's essential for growth, and how slowing things down can actually speed up your results. T...

Everything you want to know..bts of my WWE release- the pressure, the performance, the pursuit of perfection — and how God used that season to refine my faith, reshape my view of strength, and ignite the vision for The Refinery Movement . If you’ve ever felt torn between who the world says you should be and who God created you to be, this story will inspire you. ✨ Listen now to hear how God can t...

Discipline isn’t punishment — it’s discipleship in motion. 👣 How to apply the spirit of discipline God has given to you to your every day life so you can be all He’s called you to be. In this episode of The Refinery Movement Podcast , I'll unpack what it truly means to walk it out with Godly discipline — in your faith, fitness, and everyday life. You’ll discover how consistency, obedience, a...

Discipline isn’t punishment — it’s discipleship in motion. 👣 How to apply the spirit of discipline God has given to you to your every day life so you can be all He’s called you to be. In this episode of The Refinery Movement Podcast , I'll unpack what it truly means to walk it out with Godly discipline — in your faith, fitness, and everyday life. You’ll discover how consistency, obedience, a...