The Redefining Wellness Podcast

Welcome to this week's SUPER, AWESOME people episode featuring Bonus Mom & Blended Families Coach, La'Krish Mayes! Dating can be difficult, throw in dating someone with a child from a previous relationship, it can be a lot. Listen this week as La'Krish shares her experience of being a bonus mom & bonus daughter, tip for those dating people with children, and tips to co-parenting with the o...

This week we I'm chatting about how to make working out work for you, breaking down some common myths, and how to revamp your workout before the fall season! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/f...

Have you ever wondered what it's really like to be a fitness professional? The ins, outs, frustrations, money, time, energy? Well this week's "Super, Awesome People" episode I am chatting with Fitness Professional & Writer, Brittany Hammond. One of the first friends in fitness that I made on social media! Follow Brittany on IG @brittanymhammond Do you love listening to my show? Show me some lo...

This week's episode we are chatting about the best way to pick the best fitness shoes for your wellness journey. The shoe that you pick out is based on so many different factors. Whether you are a runner, jogger, power walker, sprinter, cycler, lifter, rugby player, or more... this episode is for you! Do you love listening to my show? Show me some love & support the show by buying me a coffee...

WOW ONE WHOLE YEAR! This week, I'm diving a little deep into what this last year of podcasting hs been like, lessons learned, and how I've grown. Celebrate this GREAT milestone with me by buying me a cup of coffee! https://www.buymeacoffee.com/redefiningwellnesspod Do you need a little help with redefining your wellness journey? Schedule a FREE wellness consultation with me here: here:https://cale...

Welcome to PART TWO of this week's super awesome people episode! Part Two we are discussion diet culture, debunking common nutrition myths, and Sha'Ri is dropping gems on some of the way that she helps her clients achieve wellness and gain their energy back. Follow Sha'Ri on IG: sharismyth Visit her website: www.sharismyth.com Do you love listening to my show? Show me some love & support the s...

WE GOT OUR FIRST TWO PART EPISODE! Welcome to the Salty Spittoon, how toxic are ya? This week, we have another "Super, Awesome People" episode featuring award winning hormone, gut health, and weight loss Nutritionist, Sha'Ri Smyth. In this episode, Sha'Ri shares her health & wellness story and some common things there are holding you back from being the HEALTHIEST version of you! Follow Sha'Ri...

It can be really hard to exist in a world that doesn't accept you. It can be even harder to be your authentic, unapologetic, and thriving self in a world like this. This week, I got to chat with Yasmine Saibou (IG: darkerberrie), a content creator that takes up EXTRAORDINARY space being her authentic self, showing off plus size fashion, and taking up on her journey. Follow Yasmine on IG @darkerber...

Welcome to another SUPER, AWESOME people episode featuring Mr. Todd Verdell, the owner of Fit Gorilla LLC. Have you ever experience the tumultuous space that is "gym culture or as the kids call it "Gym Tok?" This week, Todd and I chat about some pretty taboo topics from Ozempic to Fitness Influencers to starting therapy Want to learn more about Fit Gorilla? Visit the website: www.fitgorillallc.com...

Have you ever attended a music festival or an outside concert? This episode is for YOU! Learn some of the key ways that I was able to stay WELL during my experience at The Roots Picnic. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:...

Have you ever suffered from an injury? Had surgery? Well this week, we are chatting about redefining wellness as you are recovering from an injury. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraini...

Welcome to the BIRTHDAY episode! Your girl is 35 and I got some thangs to share about the journey from 34 to now, how I've navigated it, and my outlook on the year ahead. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendl...

The week we have another SUPER, AWESOME people episode! Meet Grace Ling, the Founder of Design Buddies! As an entrepreneur it can be EXTREMELY difficult to manage it all, especially when your brand is managing an audience of over 150,000 participants. Grace speaks on how she was able to triumph over adverse situations to becoming a Female Founder, Content Creator, and Speaker. Learn more about Des...

This week we are talking about burnout, how to stop it in you, and what to do if you are experiencing. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME...

Being a Bad Bih should not have a weight requirement nor should it have a certain aesthetic. This week we are talking everything from feeling like the "fat friend" to unleashing your inner Bad Bih! Want to participate in a segment? Email redefiningwellnesspod@gmail.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.co...

We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee. Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals. Follow Coach Lee on all social media platforms @legallee.me Visit Coach Lee's website: www.l...

This week we are chatting about being less stressed on your nutrition journey with tips, education, and more. I've also added new segments to the show! "Song of the Week", "My Therapist Said...", "Ask Nique", and more! Want to contribute to the show? Email me at redefiningwellnesspod@gmail.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: ht...

This week got another SUPER, AWESOME PEOPLE episode featuring Holistic Life Strategist, Brandi Lynette! Anyone can truly proser, but you have to have a strategy and system to make it all happen. Listen as we breakdown pieces of the strategy the you can start implementing into your life NOW! Follow Brandi on all social media platforms: @IamBrandiLynette Listen to her podcast, Manifest Prosperity Li...

This week, we are getting a little motivational. If you are like me and you have a purpose burning inside of you & a dream that you constantly see... this episode is definitely for you! Even if you just need a little extra motivation this week...this episode is for you too! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymea...

This week we have another SUPER, AWESOME people episode featuring Certified Wellness Coach & Owner of Hella Wealthy, Ashley Murdock. Listen in as we chat about our own personal experiences with trying to fit into societies definition of what health and wellness look like but ultimately creating our own lane. Follow Ashley on IG: imhellawellthy and visit her website www.hellawelthy.com Listen t...

Do you know the risk factors for Heart Disease? Do you know the signs and symptoms of a stroke or heart attack? This episode will help you will all of that. It's Heart Awareness Month, so this week I'm giving you all the risk factors, the ways to reduce your risks, and what signs & symptoms to be aware of for you and your loved ones. Do you love listening to my show? Show me some love & su...

This year we are OVERPOURING into or cup and we are loving ourselves every chance week get. Learn how to express self-love within all the pillars of wellness, how you can start to have a higher regard for yourself, and stop sacrificing your well-being to make others happy. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffe...

This week's episode we are diving into going with the flow when it comes to redefining your wellness journey. What does redefining wellness look like on a day to day basis? How do we pivot & adapt and maintain wellness when life is LIFEING?? Don't forget to rate and review the show! Interested in dropping in for virtual group personal training? Click Here: https://calendly.com/uniquelyfittrain...

We got another Super, Awesome people episode! This week me and my friend Quincy are chatting about one of our favorite shows, A Different World. Listen in as we chat about why it's one of our favorites, how it contributes to our wellness journey, and even some fun facts that you never thought about. Follow Quincy on IG: goodwinejr Do you love listening to my show? Show me some love & support t...

Alright, I am giving the TEA and dropping the knowledge on the best way to lose weight in the year of our Lord 2024. Learn different strategies, what works, what doesn't work, and more! Interested in joining Drop-Set Virtual Group Personal Training? Click here: https://calendly.com/uniquelyfittraining/drop-set-small-group-training Do you love listening to my show? Show me some love & support t...