The Redefining Wellness Podcast

FRIENDS WELCOME BACK! This week I am breaking down HIIT workouts and if they will really be a HIIT during your fitness journey. Also, has your Apple Watch updated and now it's telling you what training zone you're in? Don't worry we are talking about that this week and the new season of "Survival of the Thickest" on Netflix! Thank you to this episode's sponsor, Nutre Meals. Use the code "ANTQ50" t...

This episode is pretty loaded, so grab your popcorn and hold on to your seat lol. From healing codependency behaviors to my latest experience at the GYN, where I was ridiculed about not having kids, we are in for a doozy this week friends lol Thank you to this week's episode sponsor, Nutre Meals! Get 50% off your first order by using code "ANTQ50" at checkout https://www.gonutre.com Looking for a...

CREATINE! Probably the most talked about thing right now on social media. What is it? How can it help you? Why is it needed? What are the side effects? Don't worry, this week all your questions about creatine will be answered! Thank you to our sponsor for this week's episode, Nutre Meals! Visit: www.gonutre.com and use the code "ANT50" at checkout to get 50% off your first order. Looking for a per...

Welcome back friends! I am giving you ALL THE TIPS, on how to get "toned". Everything you need to know from exercise, nutrition, and lifestyle. Also, hear what assignment my therapist gave me this week. Thank you to Nutre Meals for sponsoring this week's episode. Use code "ant50" to get 50% off your first order. Visit: https://www.gonutre.com/ Looking for a personal trainer/wellness coach? Email m...

Whew Chile, we are BACK! Did you miss me? So I went to the doctor, and boy did I learn somethings. From A1c to Cholesterol, and almost getting put on a GLP-1? Yea, let's talk about it friend! Get 50% off your first meal plan order: https://www.gonutre.com Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calen...

Did you know that you are doing a great job on your journey? Well if you knew how to measure it you would lol. This week, we are chatting about all the the ways that you can measure how well you are doing on your fitness, wellness, and weight loss journey! From fitness tests, skinfold tests, and taking pictures... we are talking about it all! Looking for a personal trainer/wellness coach? Email me...

This episode is for anyone that is brand new on their fitness journey. This week, I am giving you some tips, as a beginner, when starting out on the movement side of your fitness journey. We are talking treadmills, stair master, and bike. We're also chatting Beyonce FINALLY winning Album of the Year, K-Dot at the Super Bowl, and so much more! Looking for a personal trainer/wellness coach? Email me...

Have you ever wondered why you are struggling to lose body fat? Well there are lots of factors. This week we are diving into how many days a week you should be working, what types of workouts, and how to do this based on your age And, have you ever rewatched your favorite childhood movies as an adult? Whew! Let's get into it! Looking for a personal trainer/wellness coach? Email me at uniquelyfittr...

This week is a vulnerable episode, so make sure you have some tissues ready. Have you ever gained weight back that you lost? Well I did and I'm talking about it. Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Pers...

Welcome Back Friends! Can you drink alcohol and still burn fat? How has my therapist been helping me on my healing journey, and would you say I'm a Charlotte or a Miranda? SEX AND THE CITY FANS UNITE! Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be...

Welcome Back & Happy New Year Friends! New year's resolutions, we always make them but why aren't we successful? This week we get into my 2025 goals, rebranding my life, all the documentaries I've been watching, and of course, Beyonce's half performance. Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://ca...

Welcome Back Friend! We have another SUPER, AWESOME people episode featuring Business Coach, Dominiece Clifton! Listen as we chat about why it's important to really embark on a healing journey so that you can be successful, not just in business, but in life! Listen as we tell you some of the ups and downs that we have experience on this journey and what life has looked like on the other side. Foll...

Happy Thanksgiving Week Friends! As we get into the holiday season, let's talk about how to maintain your wellness journey UNAPOLOGETICALLY! The holiday season is filed with lots of festivities that are filled with food, food that is not apart of your meal prep. this episode will help you get prepared for too much. Including those family members that always seem to make the way your body and the f...

WELCOME BACK FRIENDS! This week, we are back with another SUPER, AWESOME people episode featuring travel enthusiast & curator, Briana Love. This week we are chatting on our favorite reality tv shows, Love Is Blind Season 7, and all things travel. Learn more about the travel space Briana has co-founded and her tips on favorite solo travel locations. Follow Briana on IG: brionboard Follow Wii Tr...

This week we have another SUPER, AWESOME people episode featuring author & podcast host, Lillian Prince! I ask Lillian to join me to breakdown Love Is Blind, piece by piece, couple by couple. As the author behind the Amazon bestselling book, "10 Dates Later" and the Essence magazine article, "Divorce Is Not A Dirty Word' it was only right for us to chat. Listen to Lillian's podcast, "So, We La...

Friend! We have a lot of catching up to do this week. From all the new music that got released, tv shows, dating, and me starting a new fitness journey. This week, we are chatting Glo's new album and trying not to be ridiculously skinny again. Want to contribute to one of the segments of the show? Song/Album of the Week What's Nique Watching So My Therapist Said Email redefiningwellnesspod@gmail.c...

This we we are chatting about vitamins and supplements. Do you know which vitamins you need for your body? Do you know which brand is best? How do you know if the vitamins are even working? Listen to this week's episode because we are answering all your questions. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/red...

This week we got a baddie on the mic! On our SUPER, AWESOME people episode this week, I am joined by the baddie abroad herself, Ms. Ashley Gaines. She is a Philly native, the owner or Nourish & Glow Wellness, and a content creator. Listen as we chat about our experiences living abroad, overcoming setbacks while living abroad, and how that bounce back has been even stronger. Follow Ashley on IG...

We got another SUPER, AWESOME people episode this week, featuring Nutrition & Wellness Coach, Gaylene Gomez all the way from Canada! Have you ever struggle with feeling vibrant on your wellness journey? Do you struggle with advocating for yourself when it comes to your health? This week's episode is for you! Learn more about Gaylene and her services om her website: https://www.compassrosenutri...

What's your skincare routine looking like these days? Do you even have a skincare routine? Confused by all the products, techniques, and what they're saying on social media? HAVE NO FEAR, THE SKIN RN IS HERE! On today's SUPER, AWESOME People episode, we have The Skin RN, Bre'Ana Morganfield here teaching us the how to have a proper skincare routine, debunking some myths about different techniques...

We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds! We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness. Follow Amanda on IG: selflovecycle Visit her at Cycle Bar in Montclair & Jersey City! Do you love l...

Did you know sexual health education is constantly changing? There are lot of new terms and concepts these days compared to when I first learned about sex in middle school in 2001. This week's SUPER, AWESOME People episode features Ashley N. Browning, Self Care Strategist, Sexual Health Educator, Community Crusader, Speaker, and Social Media Influencer. Listen this week as we chat about how sexual...

Have you ever had a vision? I think we've all had a vision, but when was the last time you went with the vision? This week's SUPER, AWESOME PEOPLE episode, we are chatting with CVO (Chief Visionary Officer) of Bikram Yoga Works and DRIP'T studio, Kenda Blackett-Dibinga! We chatted about everything from how she started BYW to why bikram yoga is a necessary practice to making your visions come true...

Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome". For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her skills and keep it real at the same time, about h...

So, Lizzo is on a new wellness journey and she has lost weight. Does this mean curtains closed for the Body Positivity Movement? This week we are chatting about why The Body Positivity Movement is important and why it in fact is not dead! This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it. In this heartfelt episode, we dismantle th...