The Redefining Wellness Podcast

Where the late 30s girlies at?  Welcome back friends! This week we are chatting about getting older, lessons, regrets, and hopes for the last 3 years of my 30s. Also, chatting about new books and tv shows. Follow the show on IG: redefiningwellnesspod Follow Nique: IG: heyniquev FB: Redefining Wellness Youtube: Redefining Wellness w/ Nique  TT: heyniquev

Welcome back to the show! This week we are chatting about the changes that I've made on my wellness journey, getting trolled, and how my friends are dragging me through this dating journey.  Want to contribute to a segment? Email redefiningwellnesspod@gmail.com Follow me & the show socials:  Facebook: Redefining Wellness Youtube: Redefining Wellness w/ Nique Tik Tok: HeyNiqueV Instag...

WELCOME BACK FRIENDS!!!  Baby it has been a minute, but we are back lol. This week we are chatting everything from Monaleo to Paradise to my girlfriends dragging me to not being able to speak about fitness because I'm fat.  Whew Chile, it's a lot but we back lol Follow me on socials: Tik Tok: heyniquev IG: heyniquev IG: redefiningwellnesspod Facebook: Redefining Wellness Youtube: Redefin...

Welcome back to another episode, a Super, Awesome people episode at that!  This week I am chatting with Christian Financial Coach, Janeen from Gracefully Simplified. Learn why it's important to organize your finances just like it's important to organize your life.  From Youtube music playlists to High-Yield Savings Accounts to having multiple bank accounts. we discuss it all!  Follo...

Friends! We are back after a light hiatus. Do you miss me?  This week we are chatting LIB, Paradise, ANTM Doc, Elizabeth Smart Doc, and why & how I'm changing up my fitness journey.  Follow me on socials: IG: redefiningwellnesspod IG: heyniquev Tik Tok: heyniquev YouTube: Redefining Wellness w/ Nique For collaborations and business inquiries, email redefiningwellpod@gmail.com

Welcome back to another episode friends! We have another Super, Awesome People episode featuring Aliesha, the host of The Black Girls Den Podcast.  This week we are chatting about the importance of representation on TV and how that correlates to your wellness journey.  Follow The Black Girls Den on all socials: IG: theblackgirlsdenpodcast Tik Tok: theblackgirlsbenpodcast Apple & Spot...

Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey. Join the 6 Week Lifestyle Reboot by clicking  HERE Try this guilt-free, shame-free dessert from Bri: https://briannawohner.kit. com/holidayrecipe...

Welcome back to another episode Friends!  This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host.  This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions.  Follow Kenisha on Socials:  IG: ItsKenishaB Youtube: 2TheCrownPod YouTube: ItTheBe...

Welcome back Friends! We have our first Super, Awesome people episode of 2026!  This week I am chatting about getting the most out of your benefits with  Festina Manly-Spain,  a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder of  FMS Advisory , a boutique accounting firm based in Rockville, Maryla...

Welcome back to another episode friends! This week were are talking about the importance of not invalidating other people's experiences on their wellness journey and catching up on some pop culture. From 50 Cent & his pettiness to dipping your hand in the rattlesnake tank.  Instagram: https://instagram.com/heyniquev?igshid=OGQ Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9 Facebook:...

Welcome back to another episode Friends!  This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour!  Want to watch the show? Subscribe to the YouTube Channel:  https://www.youtube.com/@HeyNiqueV Follow Nique on IG, FB, & Tik Tok: https://instagram.com/heyn...

Hey Y'all We Are BACK!  This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!!  Follow me on social media: Instagram: https://instagram.com/heyniquev?igshid=OGQ Tik Tok: https://www.tiktok.com...

Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show!  Follow the show on IG: redefiningwellnesspod Follow Nique on IG & Tik Tik: heyniquev Looking for a personal trainer/wellness coach? Email me at unique...

I'M TIRED OF THIS GRANDPA! I think we all know the rest lol. Join me as I chat about what it has been like to find my healthy space again as well as a small deep dive into the first episode of Love Is Blind Season 9.  Follow the show on IG: redefiningwellnesspod Follow Nique on Tik Tok & IG: heyniquev Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com...

Welcome back, welcome back, WELCOME BACK FRIENDS!  This week we are chatting about inclusivity and exclusivity in fitness spaces. Particularly in boutique fitness studios, like Pilates. Also, throwing some of my experiences as a black plus size woman instructing in some of these spaces. We are also breaking down Cardi B's new album, "Am I The Drama?" Follow the show on IG: redefiningwellnessp...

Have you ever shut yourself up in order to make other people feel comfortable? I certainly have!  This week we are talking about the importance to speak your truth in order to get the most out of your wellness journey. Remember wellness is so much more than physical. It's mental, financial, social, and so much more.  Follow the show on IG: redefiningwellnesspod Follow Nique on IG & T...

ARE YOU READY FOR THE GREAT LOCK IN OF 2025!? You probably don't know that this is forreal... and that's ok! This week we are chatting about the last four months of the year, the newest bandwagon program on social media, the 20th anniversary of Hurricane Katrina, and a little dip into the perils of my dating life.  Follow the show on IG: redefiningwellnesspod Follow Nique on IG & Tik Tok:...

Hey Friends! I'm back!!!  Did you miss me? Of course you did! This week we are catching up and chatting about The Biggest Loser documentary that's currently streaming on Netflix. Have you watched it yet? Let's chat about it!  Follow the show on IG: redefiningwellnesspod Follow Nique on IG & TT: heyniquev Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@g...

Welcome to ANOTHER Super, Awesome People Episode!  Continuing with our Spiritual Wellness series, this week, we have Denea Marable! She is an author, podcast host, and PROUD disability rights advocate. Listen as we chat about the importance of neurodivergent inclusion, being diagnosed autistic as an adult, and how everyone should check their own judgement at the door.  How can you find D...

Welcome back to another SUPER, AWESOME people episode!  This week we are chatting with Natalie Clark, Certified Clinical Nutritionist & Owner of Freed Nutrition. Listen as we chat about diet culture, proper portion sizes on the go, and how we are healing our relationships with food.  Visit www.freednutrition.org to learn more about Natalie and the different services that she offers.&...

Welcome back friends! We have another Super Awesome People Episode!!!  This week I am chatting with Dia Weeks, Your Wellness Homegirl! She is the Co-Founder of the Soft Life Era, a holistic wellness collective, and a youth leader & preacher at New Destiny Fellowship in Wilmington, DE   This week we talk all things from swimming while black, idolatry, taking hold of your wellness jour...

Did you miss me? I missed you!  We are back with another SUPER, AWESOME, PEOPLE episode featuring the Emmy award winning producer & founder of livd.co, Liv Lewis. Listen this week as we chat about taking up space in rooms that don't always look like you and how to turn hindsight into insight.  Follow Liv on all social media spaces: @livdstories Visit www.livd.co to find resources &am...

We have another SUPER, AWESOME PEOPLE episode featuring Tulimubona Namulemo, the founder of New Eve Wellness, a faith-based wellness brand dedicated to helping women embrace holistic health as an act of worship.  This week we are chatting about intersectionality between spiritual and physical wellness.  Follow New Eve Wellness on IG @new.eve.wellness Visit the website: www.newevewellness...

So the word on the social media streets is that women should not weigh more than 200 pounds and or do pilates if they are over that weight... hmmm let's talk about it this week y'all  Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of th...

Hey Friends We Are Back ANNNNNNNNNDDDDD....  We are now apart of the Alive Podcast Network!!!  So this past week I turned 36 and of course I had to sit & recap what this last year of life for me was like and how I want to move into this new year.  Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: ht...