The Redefining Wellness Podcast

We got another SUPER, AWESOME PEOPLE episode featuring one of my favs Ms. Janel McCray. My fellow Wesley Wolverine, she is the owner of Vibes Visuals Vibrations, a corporate world baddies and she is in these dating streets. Taking the conversation out of the green circle world (close friends on IG), we discuss how to navigate dating while not compromising who you are and your wellness. Follow Jane...

Have you ever been on a diet? I'm sure you have! Today's episode we are discussing different types of diets, why diets don't work, and what a diet is really supposed to look like. From Keto to Intermittent Fasting to Paleo, we are talking about it all! Are you struggling with figuring out what your diet should look like? Schedule your FREE wellness consultation here: https://calendly.com/uniquelyf...

Its the FIRST Super, Awesome people episode of 2024! This episode I spoke with my middle/high school classmate, Aleecia Vogelzon, the owner of Brown Sugar Co, to talk about vaginal health, holistic healing, and growing up as the daughter of immigrants. Brown Sugar Co is a womb wellness and holistic healing business that supports womens physical, emotional, and spiritual wellbeing. Follow Brown Sug...

Today's episodes is for anyone that has a weight loss goal in 2024 or you have been making weight loss a goal for several years. Hear my experiences, tips, tricks, and all the things I wish I did differently the first time around on my weight loss journey. Register for the Drop-Set Virtual Group Personal Training Program? https://calendly.com/uniquelyfittraining/drop-set-small-group-training Inter...

HAPPY NEW YEAR WELLNESS FRIENDS!!!!! On this week's episode, get a little encouragement to jump start your new year. Tips on actually achieving your goals, wellness motivation, and more! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here...

Therapy really is THAT girl! This week, I am sharing my therapy journey. All the ups, downs, lessons, tough stuff, family thoughts, all that. Also, sharing responses from my friends on social media about their therapy journey, starting therapy, and more Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwell...

We have another SUPER AWESOME PEOPLE episode!!! I had the amazing opportunity to interview my homegirl, Jen Alico aka ZenJen about her journey to become a wellness practitioner from working as a corporate accountant in the fashion industry. Jen is a certified meditation coach and corporate wellness expert who was able to heal her body after very damaging burnout. Meditation literally saved her lif...

Do you have the type of family that constantly comments on your body? The weight you either lost or gained? Plate Police? Yea I had that. This week I'm giving you my tips on how to ACTUALLY enjoy your Thanksgiving without internalizing comments from family members and release the anxiety/pressure that you may feel around all the yummy food that is to com Do you love listening to my show? Show me s...

This week I'm interviewing my SAWRAH Brittany Taylor-Williams, the Founder & CEO of The Black Girl Health Collective & Black Girl Health Con. Listen as we chat about the importance of increasing access to care for underrepresented populations, the cultural humility in care systems, and the advocacy of allowing communities to remember that during that doctors visit there are two experts in...

Ever wonder why you aren't reaching your goals? Why you are stuck in a "rut"? It's time to step out of your comfort zone. This week's episode is extremely motivational. Get candid with me and I talk about how breaking out of my comfort zone not only elevated me on my wellness journey but in my business as well. Do you love listening to my show? Show me some love & support the show by buying me...

It's Another Super Awesome People Episode!!! This week we are dipping out toes into the world of real estate with my SAWRAH, Tashana Branch! Not just any real estate agent, Tashana holds licenses in MD, PA, & DE, showcasing her diverse expertise across state borders. In this insightful episode, hear about Tashana's unique journey as a mom and wife, juggling the challenges of family life while...

Honestly, this week's episode is very heartfelt and goes out to all the moms that are currently experiencing the FOURTH trimester, getting ready to experience or have experienced it. Especially the moms that are experiencing Diastasis Recti (I know I didn't spell that right lol). If you have a fourth trimester story, please send it to redefiningwellnesspod@gmail.com Do you love listening to my sho...

This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it. In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.b...

This week, we are opening the true essence box of self-care. Spa days & bubble baths are cool, but self-care is WAAYYYY deeper than that. Explore transformative practices and rituals that not only pamper but truly preserve your health. No matter what level you are at with your self-care journey, this episode promises a fresh perspective, actionable tips, and resources to help you embrace welln...

SUPER AWESOME PEOPLE EPISODE ALERT! On this edition, I get to interview Camille Campbell, a fitness nutrition coach and graphic design that has help business be more aware of their branding and women to learn how to CONFIDENTLY eat the foods they love and be healthy. Her journey from college athlete to mommy, wife, & business owner made her look at her own wellness journey and REDEFINE IT! Fol...

On this week's episode, we're going into the shadows and looking at self-acceptance, awareness, and compassion on your wellness journey. Learn how you can start accepting who you are in all facets. Right, wrong, up, down, and all around. Need help with connecting to yourself on your wellness journey? Schedule your FREE wellness consultation HERE Follow Antonique on social media: IG & Tik Tok:...

Have you ever thought about why you have insecurities? This week we are diving into why we are insecure and how you can take your power back and REDEFINE the way you view wellness! Donations For Our Back To School Supplies Drive Can Be Made Here: https://paypal.me/pools/c/8WCf8xD3T0 Follow the pod on IG: redefiningwellnesspod Follow the host on IG & Tik Tok: heyniquev

It's our FIRST Super Awesome People Episode! This week I had the pleasure to interview Intimacy Coach & Relationship Expert Shamaree Brissett about the importance of intimacy wellness on your wellness journey. Follow Shamaree on IG: @shamareelab Here is how to work with her! Grab Your FREEBIE "69 Sex Questions" Here Sign Up For Shamaree's Email List Here Grab Your "Better Sex" workbook Here Sc...

How many times have you heard "Wellness is a Mindset"? A lot I'm sure! This week we are talking about Mindful Eating & Movement so that you can actually enjoy food, moving your body the way you want to, and stay motivated! Need some help with being a little more mindful on your wellness journey? Schedule your FREE wellness consultation with Antonique HERE! Follow the podcast on IG: @redefining...

Is the gym really as scary as we think? It definitely can be. This week we are chatting about gym intimidation & anxiety and the ways to overcome it. Do you struggle with gym intimidation and anxiety? Need some extra help with overcoming it? Schedule a FREE wellness consultation here: FREE WELLNESS CONSULTATION Follow the podcast on IG: @redefiningwellnesspod Follow Antonique on IG & Tik T...

Welcome to The Redefining Wellness Podcast! On this week's episode we are scratching the surface on what this podcast so you can start being healthy in your own unapologetic way.