The Rebuilt Man

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 53 of The Rebuilt Man podcast, Coach Frank Rich discusses how to stop sexually objectifying women and live a porn-free life. He emphasizes the impact of pornography addiction on men's perception of women and the negative consequences it can have on relationships. Frank introduces a framework that helps men appreciate a...

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 52 of The Rebuilt Man, Coach Frank Rich discusses what to do when you relapse on porn. He addresses the crippling effect of relapse and how it can make individuals feel like they've failed and are starting back at square one. Frank provides five steps to help process a relapse, including having grace and forgiveness, i...

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   In episode 51 of The Rebuilt Man, Coach Frank Rich interviews AJ Ouellette, a professional running back in the CFL who has successfully completed the Reboot Your Life program. AJ shares his journey from struggling with pornography as a public figure and the impact it had on his relationships and success. He discusses the hesita...

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 50 of The Rebuilt Man, Coach Frank Rich discusses the three phases of porn addiction recovery. He emphasizes that growth is never linear and that recovery should be seen as a seasonal process. The three phases are awareness, action, and attainment. In the awareness phase, individuals must admit there is a problem, iden...

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 49 of The Rebuilt Man podcast, Coach Frank Rich discusses the use of fasting to overcome pornography addiction. He explains how fasting is used in their courses and coaching programs and its effectiveness in breaking the chains of addiction. Frank dives deeper into the science behind fasting and its four ways of aiding...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 48 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction and finding true freedom. He emphasizes the importance of belief and identity in the recovery process. The hardest part of breaking free from addiction is changing the way one sees oneself and creating a new identity as a porn-f...

Access the FREE training - www.rebuiltrecovery.com/vision   1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman'   In episode 47 of The Rebuilt Man podcast, Coach Frank discusses the use of porn blockers and internet filters for those struggling with pornography addiction. He emphasizes the importance of belief in overcoming addiction and questions whet...

Learn more about Stop The Movement - https://www.stopthemovement.org/   Follow Stop The Movement - https://www.instagram.com/stop_the_movement/   In episode 46 of The Rebuilt Man podcast, Coach Frank Rich is sharing a talk he gave recently at Mission City Church in Largo, FL for Stop The Movement. Stop The Movement is a non-profit organization who's mission is to stop exploitation and end human tr...

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   In this episode of The Rebuilt Man, Coach Frank Richt discusses the connection between porn addiction and erectile dysfunction. He explains the three common types of erectile performance issues that men experience due to pornography addiction: porn-induced erectile dysfunction, premature ejaculation, and delayed ejaculation. Co...

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 44 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of changing consumption habits to break free from pornography addiction. He emphasizes the role of books in personal development and recommends four books that have helped him and many others in overcoming addiction....

Access the FREE training - www.rebuiltrecovery.com/vision In episode 43 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of pornography on our lives and the importance of understanding our relationship with it. He introduces two key questions to ask ourselves when feeling triggered or tempted by pornography: What am I running from? and What am I running to? By answering these ques...

Access the FREE training - www.rebuiltrecovery.com/vision   In this episode of The Rebuilt Man, Coach Frank Rich discusses the importance of identifying who you're quitting porn for. He emphasizes that it's not about quitting for others, such as your spouse or parents, but rather for yourself. The host also highlights the significance of quitting porn for the future version of yourself and creatin...

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   In episode 41 of The Rebuilt Man podcast, Frank Rich interviews Brandon Boiling about his journey of overcoming pornography addiction. They discuss the epidemic of pornography addiction, Brandon's struggle and prior attempts to quit, and the lowest point in his addiction. Brandon shares his experience of reaching out for help a...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 40 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of continuous pursuit of freedom from pornography. He emphasizes that freedom from pornography is not a destination but a lifelong journey that requires new habits and ways of thinking. He then shares five daily habits that can help in living a porn-free l...

Access the FREE training - www.rebuiltrecovery.com/vision   In this episode, Frank Rich discusses the importance of identity change in successful transformation. He introduces a framework for a spiritual death and resurrection, emphasizing the need to identify the parts of ourselves that must die and the new parts we must create. He guides listeners through an exercise of writing down the aspects...

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 38 of The Rebuilt Man, Coach Frank Rich discusses the power of changing your environment to transform your life. He emphasizes that a messy environment is a reflection of a messy mind and that raising your standards and taking care of your surroundings is crucial for personal growth. Frank...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 37 of The Rebuilt Man, Coach Frank Rich discusses the importance of not solely focusing on quitting porn but also making a significant change in one's identity and mindset. He emphasizes that counting days without porn is not enough to break free from addiction. Instead, individuals need to shift their perspective, focus on per...

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 36 of The Rebuilt Man, Coach Frank Rich discusses the importance of self-confidence in overcoming pornography addiction and becoming the man that God has called you to be. He emphasizes that lack of self-belief and confidence is a major obstacle for many men in breaking free from addiction....

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 35 of The Rebuilt Man, Coach Frank Rich discusses the harmful effects of pornography and the lies that men believe about it. He emphasizes that pornography is evil and robs men of joy, passion, and purpose. Frank identifies the five most common lies that keep men addicted to porn and prevent them from living fulfilling lives. T...

Book a call with Coach Frank - https://form.jotform.com/213043920000031   In episode 34 of The Rebuilt Man, Coach Frank Rich discusses the cost of porn addiction and the impact it has on various aspects of life. He highlights the monetization of free services and the power of advertising in the pornography industry. Frank shares his personal experience with porn addiction and the financial consequ...

Book a call with Frank - https://form.jotform.com/213043920000031   In episode 33 of The Rebuilt Man, Coach Frank Rich discusses the concept of the red pill and how quitting porn can be seen as the ultimate red pill. He shares his personal experience with quitting porn and the positive impact it had on his life. Frank also explores the accessibility of porn and its potential negative effects on me...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 32 of The Rebuilt Man, Coach Frank Rich discusses the importance of embracing the identity of a porn-free man and the continuous pursuit of freedom from pornography. He emphasizes the need to build a foundation for freedom by understanding the root cause of addiction and developing new habits and belief systems. Frank also high...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 31 of The Rebuilt Man podcast, Coach Frank Rich discusses breaking the addictive cycle pattern in life by introducing new stimulus, patterns, objectives, and pursuits. He emphasizes the importance of recognizing and understanding the patterns and triggers that lead to the consumption of pornography. Frank provides practical ste...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 30 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of precision of language and how it impacts our ability to achieve our goals. He emphasizes the need to define terms and understand their true meaning in order to effectively communicate and take action. Frank also explores the concept of struggle and chal...

Access the FREE training - www.rebuiltrecovery.com/vision   In this episode, Frank Rich discusses the impact of pornography addiction on individuals and relationships. He emphasizes that pornography kills love and distorts self-perception and the way we view others. Frank highlights the selfishness of pornography addiction and the need for defensive strategies to remove it from our lives. He then...