The Rebuilt Man

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 28 of The Rebuilt Man, Coach Frank Rich discusses the importance of identifying the root cause of pornography addiction and provides seven steps to help individuals uncover their own root causes. The root cause is the underlying reason why pornography has become a person's drug of choice, which could stem from childhood trauma,...

Book a call with Frank - https://form.jotform.com/213043920000031   In episode 27 of The Rebuilt Man, Coach Frank Rich shares his personal journey of overcoming addiction and shame. He emphasizes the power of having difficult conversations with others and how it led to his own freedom. Frank also discusses the call he felt to share his story and the impact it had on his life and the lives of other...

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 26 of The Rebuilt Man podcast, Coach Frank Rich discusses the crisis among men and the impact of internet pornography. He highlights the lack of purpose and meaning among young men and attributes it to the prevalence of pornography. Frank argues that there is an agenda against men...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 25 of The Rebuilt Man podcast, Coach Frank Rich explores the topic of self-sabotage and why we sometimes fall back into destructive behaviors. He emphasizes that we are in complete control of our lives and that self-sabotage is not an external force but a result of our own actions. Frank discusses the role of the subconscious m...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 24 of The Rebuilt Man podcast, Coach Frank Rich discusses the goal of recovery from pornography addiction and emphasizes that it is not simply about abstaining from porn, but about becoming a better version of oneself. He explains that stopping porn is not enough and that true freedom comes from intentional work and the develop...

Access the FREE training - www.rebuiltrecovery.com/vision In episode 23 of The Rebuilt Man Podcast, Coach Frank Rich discusses the importance of quitting porn and how it is an act of self-love. He emphasizes that not taking action to overcome porn addiction is a form of self-hatred and leads to sadness and depression. Frank also explores the concept of self-love and redefines it as taking daily ac...

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 22 of The Rebuilt Man, Coach Frank Rich discusses the necessary skills for breaking pornography addiction and transforming one's life. He identifies five things that hold people back: fear, limiting beliefs, emotions, bad habits, and lack of skills. The three essential skills for...

Access the FREE training - www.rebuiltrecovery.com/vision In episode 21 of The Rebuilt Man, Coach Frank Rich challenges the belief that unhealed trauma is the sole reason for addiction. He shares a conversation with a veteran who struggles to connect and opens up about using pornography as an escape. Frank emphasizes the importance of quitting the addictive behavior first and then focusing on heal...

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 20 of The Rebuilt Man, Coach Frank Rich discusses the journey to overcoming pornography addiction. He shares his experience of working with men who have successfully broken free from addiction and those who are still struggling. Frank emphasizes the importance of becoming a new p...

Access the FREE Training - www.rebuiltrecovery.com/vision   In episode 19 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of taking responsibility for addiction and breaking free from it. He emphasizes that while it may not be one's fault for being addicted, it is their responsibility to take the necessary steps to overcome it. Frank also highlights the significance of person...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 18 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of the Solomon paradox, which suggests that humans are better at giving advice to others than to themselves. He explains how this paradox can be used to break free from addiction, specifically pornography addiction. Frank introduces the idea of creating a vis...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 17 of The Rebuilt Man, Coach Frank Rich discusses the importance of self-control and provides 7 things that can be fasted from to build discipline and overcome pornography addiction. These seven things include sex, food, social media, hitting the snooze button, victim mindset or complaining, procrastination, and settling. By le...

Overcome Your Addiction For JUST $99 - https://www.rebuiltrecovery.com/nobrainer   In episode 16 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of execution and discipline in overcoming a pornography addiction. He emphasizes that motivation is not the key factor in breaking free from addiction, but rather the shift from viewing tasks as 'shoulds' to 'musts'. Frank shares his...

Access the FREE training - www.rebuiltrecovery.com/vision In episode 15 of The Rebuilt Man, Coach Frank Rich shares his personal journey of overcoming a 20-year porn addiction and how it led him to become a porn addiction recovery coach. He addresses the criticism and denial surrounding pornography addiction and emphasizes the need to remove the stigma associated with it. Frank highlights the stru...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 14 of the Rebuilt Man, Coach Frank discusses the importance of community and connection in overcoming addiction. He introduces the concept of the three types of accountability needed in the journey to breaking free from addiction: self accountability, expert accountability, and peer accountability. Each type plays a crucial rol...

Access the FREE training - www.rebuiltrecovery.com/vision In episode 13 of The Rebuilt Man, Coach Frank Rich provides 12 rules to go the next 12 months without pornography. The rules are divided into three phases: awareness, action, and attainment.   The first phase focuses on admitting and identifying the problem, understanding the negative impact, and creating a plan for a porn-free life.   The...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 12 of The Rebuilt Man Podcast, Coach Frank discusses the three biggest mistakes men make in overcoming pornography addiction. He emphasizes the importance of shifting one's perspective from trying to quit pornography to becoming the man who no longer needs it. He also highlights the need for a holistic approach to recovery, rat...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 11 of The Rebuilt Man podcast, Coach Frank Rich urges men to stop living on the sidelines of their own lives and break free from the negative influences of pornography, social media, and video games. He emphasizes the importance of finding purpose and meaning in one's own actions and not getting caught up in voyeuristic or fant...

Download the 7 Step Guide - www.thesevenstepguide.com   In episode 10 of The Rebuilt Man podcast, Coach Frank Rich discusses a seven-step blueprint for creating a porn-free life. He starts by expressing gratitude for the support of his listeners. The seven steps include identifying and admitting the negative impact of pornography, making a commitment to change and seeking accountability, going on...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 9 of The Rebuilt Man podcast, Coach Frank Rich uses the analogy of the American bison facing a storm to discuss overcoming pornography addiction. He emphasizes the importance of confronting challenges head-on and growing stronger through adversity. Financial stress is identified as a common trigger for addiction, and the need t...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 8 of The Rebuilt Man, Coach Frank Rich discusses the importance of daily non-negotiables for overcoming a pornography addiction. He emphasizes that the actions and habits we engage in on a daily basis shape our reality. Frank shares five non-negotiables that he believes set a strong foundation for breaking free from addiction a...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 7 of The Rebuilt Man podcat, Coach Frank Rich discusses the importance of knowing your why when embarking on a journey to overcome pornography addiction. He emphasizes that having a deep sense of purpose and meaning is crucial for staying committed and overcoming challenges.    Coach Frank also provides a series of questions to...

Access the FREE training - https://www.rebuiltrecovery.com/vision   In episode 6 of The Rebuilt Man, Coach Frank Rich discusses the importance of starting the day right and how it impacts our lives. He emphasizes the significance of honoring commitments and overcoming addiction, specifically focusing on pornography addiction. Coach Frank also explores the negative effects of hitting the snooze but...

Access the FREE training - https://www.rebuiltrecovery.com/vision   In episode 5 of The Rebuilt Man, Coach Frank Rich emphasizes the importance of changing your body to change your life. He shares his personal journey of physical transformation and how it has impacted his confidence and self-control. Coach Frank highlights the need for physical transformation as a foundation for success in all are...

Access the FREE training - https://www.rebuiltrecovery.com/vision   In episode 4 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of setting proper expectations for porn addiction recovery. He emphasizes that having clear expectations is crucial for success in breaking free from addiction and stepping into a porn-free life. Frank highlights five key expectations that are essen...