The Rebuilt Man

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if the most dangerous thing porn is doing to you isn't what it's doing to your brain but what it's teaching you about other people?   In this powerful conversation, Coach Frank Rich sits down with Natasha Nascimento, founder of Redefining Refuge and a child sexual exploitation advocate with over 16 years of experience, to explo...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if everything you've been taught about quitting porn is focused on the wrong thing?   Most men trying to overcome porn addiction focus on changing their behavior. They install blockers, download accountability apps, avoid triggers, and attempt dopamine resets.   But what if removing the behavior isn't enough to create lasting f...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   Why do so many Christian men continue struggling with pornography, even when they know it's wrong, pray for freedom, and genuinely want to change?   Research suggests that approximately 75% of Christian men report some level of pornography consumption. But the real issue isn't simply a lack of faith, discipline, or willpower. It's t...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if believing you can't watch porn is actually keeping you stuck?   In this episode of The Rebuilt Man Podcast, Coach Frank Rich challenges one of the most common beliefs about quitting porn: that freedom means spending the rest of your life avoiding, blocking, and resisting it.   Real freedom isn't saying, "I can't watch porn."...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   You quit porn. You did the work. You changed.   So why does your wife still not trust you?   In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Coach Arnold tackle a question from a man who has completed the recovery program and is living porn-free, but whose wife still asks to check his phone, gets anxious when he...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   Too many men are making quitting porn far more complicated than it needs to be.   They spend years analyzing their past, searching for the "root cause," fighting urges, counting days, and trying to understand why they keep going back.   But what if the path to freedom isn't about spending more time trying to fix the man you used to...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if one of the reasons you keep going back to porn has nothing to do with sex and everything to do with your inability to simply be present?   After reading The Molecule of More and recently sitting down with co-author Dr. Daniel Z. Lieberman, Frank has been rethinking the role dopamine plays in porn addiction and recovery.   Do...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if the same drive that made you successful is also making porn harder to escape?   In this episode of The Rebuilt Man, Frank Rich shares a powerful clip from Episode 318 of The Super Human Life podcast, featuring his conversation with psychiatrist and The Molecule of More co-author Dr. Daniel Z. Lieberman. Together, they unpack...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   Why do some men feel MORE angry, irritable, and emotionally reactive after they quit watching porn?   You finally make it a few days without porn, expecting to feel better—but instead, everything seems to get under your skin. You're snapping at your wife. You're impatient with your kids. Work feels more frustrating. Anger and resent...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   You've quit porn before.   Maybe for a few days. A few weeks. Maybe even months.   So why do you keep going back?   In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold unpack why most men don't actually have a quitting problem—they have a restarting problem.   Because stopping the behavior isn't the same thing...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   If you've tried to quit porn over and over again but keep finding yourself back where you started, the problem may not be that you need more willpower.   In this episode of The Rebuilt Man, Coach Frank Rich explains why relying on willpower alone is one of the biggest mistakes men make when trying to overcome pornography addiction—a...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   If you've quit porn but your erections, libido, or sex life still haven't returned to normal, you may be wondering: Did I permanently damage myself?   For many men struggling with erectile dysfunction after years of problematic porn use, quitting doesn't immediately fix everything. In fact, the fear that something is wrong can creat...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   In this special episode of The Rebuilt Man, the roles are reversed.   Coach Frank Rich sits down with entrepreneur and podcast host Rick Jordan, but this time, Rick is asking the questions — and the conversation goes places most discussions about pornography never do.   Why do so many men get trapped in pornography in the first plac...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   Have you ever reached a point where nothing seems to feel good anymore?   Your workouts feel flat. Your motivation is gone. You feel disconnected from your wife, your work, your faith, and the things you used to enjoy. Even after quitting P*rn, you may find yourself constantly reaching for your phone, social media, food, YouTube, or...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   If you've tried quitting porn 10, 20, or even 100 times, the answer probably isn't to try harder.   Because if every attempt puts you back into the same environment, routines, triggers, coping mechanisms, isolation, and identity...   Why should you expect a different result?   In this episode of The Rebuilt Man, Coach Frank Rich bre...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   You quit porn… but now you're scrolling thirst traps on Instagram, fantasizing about women, or constantly checking women out in public.   Did you actually quit—or did you just replace porn with something else?   In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold break down the difference between s...

Listen to episode 345 of The Super Human Life podcast - https://thesuperhumanlife.libsyn.com/hypnotherapist-your-subconscious-is-controlling-your-life-and-you-dont-even-know-it-w-nelson-whiting-ep-345 Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if the behaviors you struggle to control are being driven by subconscious programming you don't even know is there?   Coach Fran...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   Porn doesn't just impact your brain, your sex drive, or your ability to control an urge.   It changes the way you relate to almost everything that matters in your life.   Yourself. Your wife. Your kids. Other men. Women. Sex. Hard things. Your purpose. God. And ultimately, life itself.   In this episode of The Rebuilt Man Podcast, C...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if the same traits that made you successful are also helping keep you addicted to P*rn?   In this episode of The Rebuilt Man Podcast, Coach Frank Rich speaks directly to the high-performing man who appears to have everything together on the outside—career, money, fitness, marriage, family, status but behind closed doors is figh...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   You've probably heard about the 90-day reboot.   Quit porn for 90 days, reset your brain, restore your dopamine, eliminate the cravings, and you're healed... right?   Not exactly.   In this episode of The Rebuilt Man, Coach Frank Rich breaks down what actually happens after you quit porn, what the science says about brain recovery a...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   You quit porn expecting to feel better.   More energy. More motivation. More confidence. A stronger sex drive.   Instead, your libido disappears, motivation crashes, erections feel unreliable, and emotionally you just feel… flat.   So naturally, you start wondering: "Did I permanently damage myself?"   In this episode of The Rebuilt...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   If you've been watching p*rn since you were a teenager—or even younger—you may have wondered: Have I permanently damaged my brain?   And if you've struggled with erectile dysfunction, low libido, performance anxiety, or difficulty connecting sexually with your wife, that fear can feel even more real.   In this episode of The Rebuilt...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   After six years of porn addiction recovery coaching, working with more than 1,800 men, and having thousands of conversations about addiction, relapse, marriage, faith, identity, and freedom, Coach Frank Rich has seen the same patterns show up again and again.   And one lesson stands above the rest: Most men are fighting the wrong ba...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   We've been told that P*rn is normal.   That every guy watches it.   That it's harmless entertainment.   That consuming unlimited sexual content on a screen is simply part of being a man in the modern world.   But what if that's one of the biggest lies men have ever been sold?   In this episode of The Rebuilt Man, Coach Frank Rich ma...

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if you could go 30, 90, or even 365 days without watching porn... and still not actually be free?   There's a massive difference between abstinence, sobriety, and lasting freedom from porn addiction.   Most men approach recovery with one goal: "I need to stop watching porn."   So they install blockers, count their streak, avoid...