The Real Heal - Intimate Conversations with Holistic Health Experts

In this episode, Dr. Renee is joined by personal trainer and massage therapist, Ashley Valliere, as they explore the topic of emotional intelligence.     Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code     To connect with Ashely Valliere, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-167

In this episode, Dr. Renee is joined by Matt Dickson to discuss a potpourri of topics including self confidence, somatic movement, hypnotherapy and the subconscious mind. Tune in to learn about all of these fascinating subjects!     Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code     To connect with Matt Dickson, links mentioned in today's episode, and so much more, visit: https...

In this episode, Dr. Renee is sharing her four strategies (& a bonus tip) for weight loss that will also help you keep it off! If you enjoy today's short episode, be sure to join the community so you don't miss out on LIVE trainings just like this.   The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee     FEMME FOOD FREEDOM: https://wellenstein.activehoste...

In this episode, Dr. Renee is joined by Jackie Narne as they take a deep dive into CBD in the hopes of addressing some misconceptions people may have about it. They are not only going to talk about CBD but also the Endocannabinoid system, terpenes and how to be sure you are getting a quality product as well as how to incorporate it into your current health and wellness routine.       To connect wi...

In this episode, Dr. Renee shares with you 3 trainings that she did in her private Facebook community on how to decrease bloat with PMS and your period. If you enjoy today's short episode, be sure to join the community so you don't miss out on LIVE trainings just like this.       The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee     To connect with Dr. R...

In this episode, Dr. Renee is joined by Justin Frandson, Athleticsim Performance Coach, as they take a deep dive into the world of EMFs. Learn how EMFs are affecting your health and what you can do to prevent damage caused by them.       FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results     Apply to work with Dr. Renee: https://www.d...

In this episode, Dr. Renee is joined by Lena Morgan as they address something you may never have heard of before. These are the six different emotions that can come out in conflict. They also discuss the difference between the inherited voice versus the intuitive voice and help us determine which stories we tell ourselves are true.     FREEBIE: How to 10 X Your Health Results in 2023 https://www.d...

In this episode, Dr. Renee is joined by joined by Jill O'Boyle, a high performance coach, author and host of "Your Life, Your Story - Rise Up" podcast, who helps high achieving women, burned out women get more done in less time. So if you're a woman who considers herself a high performer, trying to do for everyone else but yourself, trying to keep all of the balls in the air without dropping any b...

In this episode, Dr. Renee is joined by Aly Pain, Certified Life Coach and Certified Relationship Systems Coach, as they take a deep dive into not so easy job of parenting teenagers.     FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results     Ending the School Power Struggle Masterclass: https://alypain.com/ending-the-school-power-stru...

In this episode, Dr. Renee is taking behind the scenes into The Real Heal Facebook group where you can enjoy one of her previously recorded LIVE videos talking about the three things that you may be doing that are preventing you from detoxing effectively! If you enjoy this episode, be sure to join the community so you can get access to more information just like it!     Work with Dr. Renee: https:...

In this solo episode, Dr. Renee is giving you her tried and true treatment recommendations for burnout. These are the modalites that she has personally used herself to overcome burnout and has used with hundreds of past patients and current clients.     Work with Dr. Renee: https://www.drreneewellenstein.com/services     FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenste...

In this solo episode, Dr. Renee is covering the under-diagnosed but very prevalent condition of burnout. Take a listen to discover the stages of burnout, some of the most common symptoms as well as how to diagnose it! And stay tuned for Part 2 next week where Dr. Renee will discuss some potential treatments of burnout.   FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenste...

In this episode, Dr. Renee is joined by Dr. Anna Cabeca, triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, and best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Their in depth conversation explores such topics as menopausal nutrition and Dr. Anna's favorite supplements for menopause.   FREEBIE: Ho...

In this special birthday episode, Dr. Renee lets you in on a little secret and gives you her top tips and interventions on how to cultivate true happiness!    FREEBIE: Cultivate True Happiness https://www.drreneewellenstein.com/cultivate-true-happiness     FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results     FEMME FOOD FREEDOM: http...

In this episode, Dr. Renee is joined by functional medicine nutrition expert, Meg Gerber, as they take a deep dive not only into food but also some other key components that need to be addressed if you want truly optimal gut health!   FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results     FEMME FOOD FREEDOM: https://wellenstein.active...

In this episode, Dr. Renee answers your questions about low libido, including low desire despite being attracted to your partner, low desire at night, low libido starting with pregnancy and beyond as well as loss of desire with hysterectomy!     Ask Dr. Renee a question: https://www.drreneewellenstein.com/dr-renees-links     To connect with Dr. Renee, links mentioned in today's episode, and so muc...

In this episode, Dr. Renee is joined by two of her powerhouse friends in the healthcare field, Cynthia Thurlow and Dr. Aumatma, as they each share tips on how you can get healthier in 2023!     FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55     To connect with Cynthia Thurlow and Dr. Autmatma Simmons, links mentioned in today's episode, and so much more, visit: https://www.drreneewe...

In this episode Dr. Renee is joined by health coach and author, Neil Cannon, as they take a deep dive into topics you may never heard of before including the pillars of vitality, the body electric and so much more so you can reverse engineer and heal chronic conditions or symptoms that have been plaguing you for what may feel like your entire life!   LIBIDO CODE WAITLIST: https://drrenee.mykajabi....

In this episode, Dr. Renee continues to cover the conventional and holistic treatments of common perimenopausal symptoms that are not often discussed such as allergies, weight gain as well as aches and pains!   FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55     Nutrisense: https://www.nutrisense.io Use code DrRenee25 for $25 off any monthly plan.   To connect with Dr. Renee, links m...

In this episode, Dr. Renee covers both conventional and holistic treatment of some come perimenopausal symptoms such as hot flashes, migraines and mood changes as well as what to do at a baseline to best prepare of perimenopause.   THE LIBIDO CODE: https://drrenee.mykajabi.com/the-libido-code     To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.dr...

In this episode, Dr. Renee is embarking upon the important topic of perimenopause - what is it, how to test for it and what are the most common symptoms.   FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55     To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-147

In this episode, Dr. Renee is joined by Dr. Laura Koniver, author of The Earth Prescription, and they take a deep dive into grounding - what is it, how to do it, the benefits as well as how it can ameliorate the effects of EMF on your health. It is amazing just how easy it is to ground yourself and even more incredible the impact that just 15 minutes a day can have on your health!   THE LIBIDO COD...

In this solo episode, Dr. Renee is breaking down the 3 essential keys to finding and keeping your motivation alive!     FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55     To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-145  

In this solo episode, Dr. Renee is answering your most burning questions when it comes to low libido in women including how to stay focused in the moment, getting in the mood and how dryness, exhaustion and PCOS can contribute to the lack of sexual desire.   THE LIBIDO CODE: The Libido Code with Dr. Renee Wellenstein | The Libidoologist®   To connect with Dr. Renee, links mentioned in today's epis...

In this solo episode, Dr. Renee gives you one really important tip that you can implement right away to move you further away from dieting and closer to a healthier relationship with yourself and food!   THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift     To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-r...