The Real Heal - Intimate Conversations with Holistic Health Experts

In this video, I share some of the common symptoms of adrenal dysfunction and my preferred method of testing. You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health,, I now help female entrepreneurs do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and the...

I do have my favorite supplements for women in certain age groups. And while I do prefer to strategically supplement my clients based on their own personal needs (determined through specialized lab testing), I have noticed that there are a handful that I seem to be recommending over and over. Watch this video on YouTube: https://youtu.be/NIZeBSgZ0PQ   Links: Apply to work 1:1 with me: https://www....

Struggling with weight gain, mood swings, or fatigue? These could be early signs of estrogen dominance, a hormonal imbalance that affects many women. In today's episode, we'll break down what estrogen dominance is, its common symptoms, and how it can impact your periods, mood, weight, and more. We'll also cover the root causes—from poor gut health to endocrine disruptors like plastics and fragranc...

Discover the power of your kitchen in achieving perfect hormone balance! In this informative video, we explore 4 essential kitchen ingredients that can help regulate your hormones naturally. Learn how these ingredients work, their health benefits, and easy ways to incorporate them into your daily meals. Whether you're dealing with hormonal imbalances, mood swings, or energy fluctuations, these nat...

This week we delve into 9 essential hormone facts that every woman should be aware of. From understanding the affects of estrogen on women to the impact of stress on hormones, I cover it all. Don't miss out on this informative guide to taking control of your hormonal health! Watch this episode on YouTube: https://youtu.be/c0uOiz5uK6s     🔗 Connect with me on social media @DrReneeWellenstein for d...

Discover the top supplements to balance your hormones in this segment from my recent Masterclass, "Crack the Code: 3 Proven Strategies to Balance Your Hormones." Learn how these 4 supplements can support hormone health, reduce stress, improve sleep, and boost your mood. Watch the Masterclass replay here: https://youtu.be/ruofUqk4G5w You can also watch this episode on my YouTube: https://youtu.be/C...

In this podcast episode, Dr. Renee welcomes Wayne Altman to discuss his powerful story and unique topic of sound therapy. Wayne shares his personal experience with tinnitus and how he discovered the effectiveness of sound therapy through binaural beats. Inspired by this, he developed the app Melody Clouds, which incorporates solfege frequencies, binaural beats, and audiobooks for therapeutic purpo...

In this podcast episode, Dr. Renee welcomes Dr. Lj Johnson, an expert in endometriosis, who shares her personal experience with endometriosis. Dr. Johnson discusses the challenges she faced in getting a proper diagnosis and the disbelief she encountered from others. She emphasizes the importance of advocating for oneself and seeking answers beyond what doctors or online sources may provide.   Dr....

In this podcast episode, Dr. Renee interviews Jenn Edden, a sugar addiction expert and empowerment coach for women. They discuss the challenges women face in cutting down on sugar cravings, the impact of sugar addiction on weight issues, and the importance of addressing the root causes of addiction and imbalance. They also emphasize the need for individuals to listen to their bodies, educate thems...

In this podcast episode, Mahryah Shain, founder of More Hair Naturally, shares his personal journey into the field of hair loss and discusses the factors that can cause thinning hair or hair loss. He explains how his own family's experience with hair loss led him to explore natural solutions and create his own hair loss products. Mahryah discusses the role of genetics, hormones, stress, nutrition,...

In this podcast episode, Dr. Renee interviews Amy Anthony, an aromatherapist, about aromatherapy and essential oils. Amy shares her personal journey and expertise in the field, discussing the benefits of aromatherapy and the therapeutic application of essential oils. She explains how essential oils are obtained from aromatic plants and their effects on the mind, body, and spirit. Amy also recommen...

In this podcast episode, Dr. Renee interviews Dr. Jennifer Simmons, a former top breast surgeon turned holistic oncologist. They discuss various topics related to breast cancer, including hormone replacement therapy, conventional treatment methods, routine mammograms, and cancer screening. Dr. Simmons shares her personal journey of transitioning to holistic medicine and emphasizes the importance o...

In this podcast episode, Dr. Renee interviews Dr. Devaki Lindsey Berkson, a functional medicine practitioner, author, and speaker, about his book "Sexy Brain" and her work on hormone health. They discuss the three pillars of hormone health, the bias against hormone replacement therapy, and the use of bioidentical hormones in Europe. They also touch on the potential risks of birth control pills, th...

In this podcast episode, Dr. Andrea Leschak, a pharmacist and patient advocate with 30 years of experience in the medical field, discusses the importance of healthcare navigation and decision support, particularly in the geriatric space. She shares her expertise and experience in helping patients and their families prepare for and navigate the complexities of long-term care, assisted living, and e...

The podcast episode features Joy Stephenson-Laws, a healthcare attorney and author, who discusses her personal journey towards functional medicine and holistic health. She emphasizes the importance of being proactive about health and nutrition, especially as we age, and understanding the side effects of medications. Joy founded a nonprofit organization called Proactive Health Labs to provide objec...

In this podcast episode, Dr. Renee speaks with Antonia Balazs, who is an expert in relationship coaching and Kundalini yoga. They discuss the benefits of Kundalini yoga for overall health and its potential to improve relationships. Antonia shares her personal experience with Kundalini yoga and how it transformed her life. They also touch on the challenges of describing Kundalini yoga and its focus...

In this podcast episode, Lisa, a 360 holistic health practitioner, is interviewed by the host, Dr. Renee. Lisa shares her personal experiences with trauma and how it led her to explore Eastern holistic practices. She emphasizes the importance of mindset and neuroscience in transforming one's life and overcoming trauma. Lisa also discusses the importance of taking care of our mental and physical he...

In this podcast episode, Dr. Sam Shay, a natural medicine practitioner, discusses weight issues with the host. He explains the three major categories of weight and introduces the "muffin test" to help people identify if they have puffy weight caused by pro-inflammatory substances. Dr. Shay also discusses the ten pillars of health, which is his framework for addressing weight issues, and emphasizes...

In this episode, Dr. Renee is joined by spiritual mentor and coach, Allison Sutter, as they discuss the importance of tapping into intuition and following what excites us. In their conversation, Allison offers practical tips on how to connect with intuition and use it as a guide in making important decisions related to health, business, or education. If you're feeling stuck or lost, this interview...

In this episode, Dr. Renee is joined by Dr. Audrienne MacIain, coach, speaker, author and educator on creative flow, and they guide you through how to change your internal states to allow your creativity to flow so you can achieve true happiness and success in all areas of life.   1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply     FREEBIE: Spring Cleaning In The Kitchen:...

In this episode, Dr. Renee welcomes Brianna, a certified menstrual cycle coach, to discuss the importance of understanding and embracing our body's natural cycle. Brianna shares her personal story of struggling with premenstrual dysphoric disorder and how she learned to shift her relationship with her cycle. The conversation revolves around the four phases of the menstrual cycle and how they affec...

In this episode, Dr. Renee is joined by Kenny, the first-ever money mindset coach on the show, as they discuss the importance of reframing our views of money and how it impacts our overall health. They both agree that financial stress can cause health problems and that people often object to paying out of pocket for health services, which can be detrimental to their overall well-being. Kenny empha...

In this podcast, Dr. Renee talks with Whitney Tougas, a speech language pathologist and intimacy coach, about the lack of education and normalization around sex and pleasure for women. Whitney stresses the importance of using correct genitalia names and integrating them into our vocabulary and physical experience. They discuss harmful myths and beliefs that hinder pleasure and the lack of emphasis...

In this episode, Dr. Renee is joined by Stephanie Duesing, author, speaker, and international advocate for people who have cerebral/cortical visual impairment as they explore the condition of CVI including such things as its prevalence, symptoms and testing.     Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code     To connect with Stephanie Duesing, links mentioned in today's epis...

In this episode, Dr. Renee is joined by Sarah Brandell, an Infertility Life and Mindset coach, and they take a deep dive into navigating the emotions around infertility and pregnancy loss.    Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code     To connect with Sarah Brandell, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-...