The Raelan Agle Podcast

Send us Fan Mail In this episode, Anj Granieri, a poet and musician, shares how she bounced back from severe ME/CFS, with neurological and paralysis-like symptoms where she lived for months in a dark room, unable to tolerate even minor stimuli. -------  CONNECT WITH ANJ GRANIERI: 🏠 Anj's Website  - https://www.anjgranieri.com/ 📸 Anj's Instagram - https://www.instagram.com/anjgranieri...

Send us Fan Mail In this episode, Frances Goodall talks about her years-long battle with ME/CFS that began at just 19 and forced her to drop out of university.  She shares the treatments she tried, and how practices like meditation, emotional awareness, and mind-body connection ultimately helped her not just to recover - but also to complete three half marathons. -------  CONNECT WITH FRANCES GOOD...

Send us Fan Mail In this episode, Lalita Holmes, a neuroplasticity coach from Tasmania, shares her story of overcoming 17 years of chronic pain, fatigue, fibromyalgia, and lupus—11 of those years she was bedridden. She talks about how she fully recovered through memory reprocessing and brain retraining, using techniques like FasterEFT and tapping to address traumatic experiences - this helped stop...

Send us Fan Mail In this episode, Dr. Eleanor Stein MD, talks about the science of hormesis and how it can be used to improve chronic health conditions through budget-friendly, at-home strategies. 👉👉 Making Hormesis Work For You - FREE pdf summary - https://bit.ly/3KA1j5E ✅👩‍⚕️Live! with Dr. Stein - https://www.eleanorsteinmd.ca/a/2147788527/xP4sHqwF DR. STEIN'S ME/CFS ONLINE RECOVERY PRO...

Send us Fan Mail In this episode, I talk about most common misconceptions about recovery from chronic illness like ME/CFS and Long Covid. ✅ Sign up for course updates and FREE brain retraining strategies newsletter 👉 https://mailchi.mp/raelanagle.com/brain-training ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-sch...

Send us Fan Mail In this episode, Jules talks about her Long Covid journey, the impact on her family life and her young children, the recovery strategies she tried, and how a mind-body approach helped her.  -------  MENTIONED IN THIS EPISODE: 👩🏻 Pamela's Full Recovery - https://youtu.be/Qgs5Y7x9E-k 👩🏻‍🦰 Pamela's Advice - https://youtu.be/cB94yIRAXIQ 🛎️ Pamela's Fatigue Course -...

Send us Fan Mail In this episode, Jack Bearfox talks about his 5-year struggle with ME/CFS, triggered by a viral infection and heartbreak, and his current exploration of trauma healing alongside rest and self-care. ------- MENTIONED IN THIS EPISODE: 📖 Body Keeps the Score by Bessel van der Kolk, MD - https://amzn.to/44DBtH1 📕 When the Body Says No by Gabor Mate, MD - https://amzn.to/3wxkWHq 🧘🏼...

Send us Fan Mail In this episode, Dr. Doug Guiffrida, PhD, shares his journey of overcoming chronic pain and fibromyalgia with the ISTDP therapy approach - a method that also helps treat conditions like ME/CFS, and Long Covid. MENTIONED IN THIS EPISODE: ISTDP - Intensive Short-Term Dynamic Psychotherapy 📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ 📖 Healing Back Pain: The M...

Send us Fan Mail In this episode, Claudia Zimmerman from Berlin, Germany, shares how she overcame chronic fatigue syndrome through cold water immersion and breathwork. CONNECT WITH CLAUDIA: 📸 Claudia's Instagram - https://www.instagram.com/claudia3.breathwork_ice 🌐 Claudia's Facebook - https://www.facebook.com/claudia.zimmermann.73 🎥 Claudia's Youtube - https://www.youtube.com/@a...

Send us Fan Mail In this episode, Shelley Townsend shares her journey of struggling with Long Covid, receiving little support from medical professionals, trying various treatments, and eventually finding improvements through a holistic approach and mindset shifts.   CONNECT WITH SHELLEY TOWNSEND: 🌐 Shelley's Website - https://www.healwithshell.co.uk 🤳 Shelley's Instagram - https://www....

Send us Fan Mail In this episode, Dr. Katie Brown, MD, a family doctor in Terre Haute, Indiana, talks about how she got through med school while dealing with ME/CFS, how she fully recovered with ANS Rewire, and now uses her hard-won knowledge working with ME/CFS patients in her practice.   CONNECT WITH DR. KATIE BROWN, MD: 🌐 Dr. Katie's Website - https://www.cfsdoc.com 🛎️ Dr. Katie's Yo...

Send us Fan Mail In this episode, Shaun Moran opens up about his 10-year journey with chronic fatigue syndrome and shares what finally helped him get his life back. CONNECT WITH SHAUN MORAN: 👉 Shaun's Website - http://fatiguefarewell.com/ 📸 Shaun's Instagram - https://instagram.com/cfsfree MENTIONED IN THIS EPISODE: 👨‍⚕️ Dr. Mark Hyman, MD - https://drhyman.com/ 🛎️ Dr. Christopher Sha...

Send us Fan Mail In this episode, Mel Abbott shares her 11-year-long journey of overcoming ME/CFS and talks about the power of recovery stories to inspire hope and effect change in the community. -------  CONNECT WITH MEL ABBOTT: 🍀 Mel's Website - https://empowertherapies.co.nz/pages/the-switch  📸 Mel's Facebook - https://www.facebook.com/empowertherapies 🎙️ Mel's Youtube - https:...

Send us Fan Mail In this episode, Angeline Fisher takes us through her fight with Long Covid, chatting about the different treatments she tried and her winding road to recovery. -------  MENTIONED IN THIS EPISODE: 👦🏻 Matt Butler's Full Recovery Story - https://youtu.be/voONVxSx84s  🍀 Fatigue Coach Pamela Rose - https://www.pamelarose.co.uk/ 📲 Meditation App - https://www.calm.com/  👨‍⚕️...

Send us Fan Mail In this episode, Irene Bryan shares her journey through 33 years of living with Chronic Fatigue Syndrome (ME/CFS) and her transformative road to recovery.   -------  MENTIONED IN THIS EPISODE:  👦🏻 Jason McTiernan's Recovery Story - https://youtu.be/I9kEhefCNi8 🌟 Gupta Program - https://guptaprogram.com/aff/825/ 🏠 I Can Thrive Program - https://icanthrive.com 🧠 Brain Retr...

Send us Fan Mail In this episode,  Lindsay Vine is back to share her insights about pacing and brain training. -------  MENTIONED IN THE EPISODE: 👩🏻 - Lindsay's Recovery Story - https://youtu.be/cU5yK7JVlCQ  📕 Outlive by Peter Attia, MD - https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 🌟 - Gupta Program - https://guptaprogram.com/aff/825/ 🧠 - Brain Retraining 101: F...

Send us Fan Mail In this episode, Dr. Rebecca Kennedy, MD, talks about how Neural Reprocessing Therapy offers a promising approach to treating ME/CFS and Long Covid, highlighting the role of the nervous system and the scientific principles supporting recovery. CONNECT WITH DR. KENNEDY: 👉 Dr. Kennedy's Website - https://resilience-healthcare.com/ 👩🏻 Dr. Kennedy's Virtual (Zoom) Classes...

Send us Fan Mail In this episode, Dr. Ellie Stein, MD, shares her personal and professional journey of navigating and treating Chronic Fatigue Syndrome (CFS) over three decades, and talks about neuroplasticity, self-management, and red light therapy as key to her recovery and patient care approach. DR. STEIN'S CFS RECOVERY PROGRAMS: 👩🏻 Pathways to Improvement Self Study - https://www.eleano...

Send us Fan Mail In this episode, Karen shares her struggle with Long Covid and Chronic Fatigue Syndrome, her journey through various treatments, and how she stays positive and hopeful as a single parent. MENTIONED IN THIS EPISODE: 📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ 🫁 Calming Breathing Exercise - https://www.youtube.com/watch?v=YqNeA6fYWLM&t=823s 🧘🏽Yoga Nidr...

Send us Fan Mail In this episode, Alexandra and Mona talk about how they supported each other on their journey to full recovery from severe ME/CFS. CONNECT WITH ALEXANDRA: 📸 Alexandra's Instagram - https://www.instagram.com/alexandraalbertz MENTIONED IN THIS EPISODE:  🔌 ANS Rewire Recovery Program - https://ansrewire.com/ 📕 An Introduction to The Lightning Process by Phil Parker - https://...

Send us Fan Mail In this episode, Sarah Falter talks about how she grew up with chronic fatigue syndrome, far from the Type A go-getter mold, and how she slowly found her unique path to full recovery. CONNECT WITH SARAH 📷 Sarah's Instagram - https://www.instagram.com/emergingforward/ 👉 Sarah's Website - https://EmergingForwardNow.com 🎥 Sarah's YouTube: https://www.youtube.com/@Em...

Send us Fan Mail In this episode, Faith Canter talks about her incredible 6-year journey of recovering from chronic fatigue syndrome, sharing how she regained her health after years of being bedridden and losing hope. CONNECT WITH FAITH: 📸 Faith's Instagram - https://www.instagram.com/faithcanter/ 🎥 Faith's Youtube - https://www.youtube.com/channel/UCocICuTkeW_JaVQpVNbqb_g 🌐 Faiths&ap...

Send us Fan Mail In this episode, Sally Riggs dives into her health journey and talks about how polyvagal strategies can help in Long Covid recovery. -------  CONNECT WITH SALLY RIGGS:  🌐 Sally’s Website - https://www.sallyriggs.com/  🎥 Sally's Youtube channel - https://www.youtube.com/@sallyriggs465  📸 Sally’s Instagram - https://www.instagram.com/dr.sallyriggs  💻 Sally's Facebook P...

Send us Fan Mail In this video, I'm diving into my life after fully recovering from ME/CFS. I talk about the ups and downs, my obsession with AI and brain retraining, some cool stuff I've learned from running my YouTube channel, tips for dealing with burnout, and my plans to grow personally and help others in 2024. ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and...

Send us Fan Mail In this episode, Robert Ensor talks about his recovery journey from being wheelchair-bound with autoimmune symptoms to full health. CONNECT WITH ROBERT 🏠 Robert's Website - https://www.robertensor.com/ 💻 Robert's Youtube - https://www.youtube.com/channel/UC7xDTLNtY0EkKuL0fbsRHog  MENTIONED IN THIS VIDEO: 📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBt...