The Raelan Agle Podcast

Send us Fan Mail In this episode I talk about the Trident Method - a tried and tested strategy that will get you on the road to recovery! MENTIONED IN THIS EPISODE: 👉 Symptom Assessor (FREE checklist) - https://bit.ly/48x7Ady 👉 👉 If you checked off one or more items from the list above, you might be interested in my completely FREE 5-day brain retraining course 👉 https://mailchi.mp/raelanagle....

Send us Fan Mail In this episode, Helen Kneebone shares her insights on recovery from conditions like ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), Fibromyalgia and Long Covid. CONNECT WITH HELEN KNEEBONE: 💌 helen@insightfulhealing.co.uk 📸 Helen's Instagram - https://www.instagram.com/insightfulhealing/ 🌐 Helen's Website - https://insightfulhealing.co.uk  MENTIONED IN T...

Send us Fan Mail Go to my sponsor https://snhu.edu/raelan and see current growth opportunities in psychology-related employment opportunities and learn how you can get started. - - - In this episode, Niki Inglis shares her journey with Long Covid following a parasitic infection and the aftermath of prolonged antibiotic use. In search for a cure Niki spent thousands and tried anything she could bef...

Send us Fan Mail In this episode, Monnica Marwick, a former occupational therapist from Perth, Australia, talks about her health journey and how she overcame chronic symptoms caused by medical interventions (iron transfusion gone wrong) and a vaccine injury. CONNECT WITH MONNICA MARWICK: 🏠 Monnica Marwick's Website - https://www.monnicamarwickmbr.com 📸 Monnica Marwick's Instagram - htt...

Send us Fan Mail In this episode, Troy Roach talks about his journey with Long COVID, how he refused to let it control his life, and the various biohacking techniques and research he explored to reclaim his health. CONNECT WITH TROY ROACH: 🏠 Troy'sWebsite - http://unitedstatesian.net 👉 Troy's YouTube - https://www.youtube.com/@TheNicotineTest 👩‍❤️‍👩 Troy's Research - https://lin...

Send us Fan Mail In this episode, Cim Nordström from Sweden shares her personal experience with ME/CFS, offering insights into how she navigated her challenging journey back to full health. CONNECT WITH CIM NORDSTRÖM: 🏠 Cim'sWebsite - http://www.dininrecoach.com 📸 Cim's Instagram - http://www.instagram.com/din_inre_coach 📹 Cim's YouTube: http://www.youtube.com/@CimNordstrom 👉 👉...

Send us Fan Mail In this episode, Ellen Alden, an author from Massachusetts, shares her life-altering experience with Long Covid. Feeling like her identity was ‘stolen’, Ellen was determined to get her life back and talks about the key things that contributed to her full recovery.  CONNECT WITH ELLEN ALDEN: 🏠 Ellen's Website - https://stress-less-studio.com 👉 Ellen's YouTube: https://w...

Send us Fan Mail In this episode, Kelly shares how she went from barely making it through the day to running a 10k in just four months by going through this program. MENTIONED IN THIS EPISODE: 🏠 I Can Thrive Program - https://icanthrive.com 🌐 Watch Jason’s Free Webinar: https://icanthrive.com/webinar 📖 Mindset by Carol S. Dweck - https://amzn.to/48ACNM4 📕 The Biology of Belief: Bruce Lipton ht...

Send us Fan Mail In this episode, Rachael Heath-Porsz, a mom and former athlete, talks up about her journey to recovery from Long Covid. She shares the strategies that helped her regain her strength, health and fitness, sharing valuable insights for anyone facing similar challenges. CONNECT WITH RACHAEL HEATH-PORSZ: 📸 Rachael's Instagram - https://www.instagram.com/rebound.athletic 🏠 Rachae...

Send us Fan Mail In this episode, I talk about how symptom flare-ups during ME/CFS or Long Covid recovery are normal, expected, and even a sign of progress. This is due to a phenomenon called an extinction burst, where the brain tries one last time to hold onto old patterns. The key is to continue brain retraining, ignore the symptoms, and focus on self-compassion. MENTIONED IN THIS EPISODE: 📕 Th...

Send us Fan Mail In this episode, Linley Smith shares her struggle with Long Covid and her rapid recovery once she understood the role of nervous system plays in such conditions and support to address it. MENTIONED IN THIS EPISODE: 👉 The Switch (Mel's Recovery Program) – https://empowertherapies.co.nz/pages/the-switch 🛎️ Free Webinar With Mel – http://www.empowertherapies.co.nz/pages/webinar...

Send us Fan Mail In this episode, I talk with Melissa Mansfield from New York, a passionate salsa dancer who fought a brutal 2-year battle with Long Covid before making a rapid recovery. She shares an unexpected breakthrough that turned her life around after receiving no help from medical specialists. CONNECT WITH MELISSA: 📸 Melissa's Instagram - http://instagram.com/melissadances 📺 Melissa...

Send us Fan Mail In this episode, Louise McAllan from Scotland, initially skeptical and strongly opposed to mind-body approaches, talks about how until she eventually dove into the science and fully recovered from severe ME/CFS. CONNECT WITH LOUISE MCALLAN: 🏠 Website - https://www.louisemcallan.com 📸 Instagram - https://www.instagram.com/recover_with_louise 👉 Facebook - https://www.facebook.com...

Send us Fan Mail In this episode, I talk about 3 key strategies to quiet your inner critic, release stagnant energy, and actively choose happiness to support your recovery. MENTIONED IN THIS VIDEO: 📘 The Untethered Soul by Michael Singer - https://amzn.to/3KQMb3E 🏠 All Recovery Stories Playlist - https://www.youtube.com/playlist?list=PLNX_MIJ_pJAa_wpF1y9p9acM3cn443B0t -------  THE GIST OF RECOVE...

Send us Fan Mail Dan Neuffer is back to discuss the deeper levels of recovery from chronic illness, including the (1) physical, (2) neurological, and (3) emotional aspects, and how to change our relationship with illness to achieve good health that lasts. -------  CONNECT WITH DAN NEUFFER: 📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3  👉 Dan's Website - https://ansr...

Send us Fan Mail In this episode, Rashlin Bhachu, originally from Kenya, now living in London, talks about the surprising factors that contributed to her recovery from full blown ME/CFS triggered by Covid, a journey that led her to discover the power of mindset, self-compassion, and a holistic approach to recovery. CONNECT WITH RASHLIN BHACHU: 👉 Website - https://www.rashlinbhachu.com 📸 Instagra...

Send us Fan Mail In this episode, I talk about 5 key strategies to increase your activity safely, based on 175 recovery interviews on the channel. MENTIONED IN THIS EPISODE: ✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk  👦🏻 Interview with Alex Howard - https://youtu.be/szq...

Send us Fan Mail Dr. Satya Sardonicus shares her personal journey from severe health issues to recovery and talks about gentle, non-invasive practices that can help with chronic conditions like ME/CFS, long COVID, fibromyalgia, and POTS.  Dr. Sardonicus also gives practical tips for stress and pain relief, as well as self-assessment techniques and exercises how to enhance fascia and nervous system...

Send us Fan Mail In this episode, Jeff opens up about the challenges of living with ME/CFS for seven years. He shares the strategies and mindset shifts that have helped him manage his symptoms, regain his energy, and find hope for the future. MENTIONED IN THIS EPISODE: 🏠 Jeff Moffatt's author website - https://www.jmgeorgesson.co.uk 📖 On a Scale of 1 to 10 by J.M. Georgeson - https://amzn.t...

Send us Fan Mail In this episode, Dermot bravely shares his experience with relapse, a topic not often discussed openly in the chronic fatigue community. He reveals what triggered his setback, the valuable lessons he learned, and how breathwork became a surprising tool in his recovery toolkit. MENTIONED IN THIS EPISODE: 🏠 Low Dose Naltrexone - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962576...

Send us Fan Mail In this episode, Neal Cotter, once bedridden with Long Covid, Dysautonomia and POTS talks about five practices that helped him the most to recover, from Craniosacral Therapy to surprising Japanese Epipharyngeal Abrasive Therapy (EAT). -------  MENTIONED IN THIS EPISODE: 📧 Recovery Stories Research Study Announcement (Newsletter) - https://mailchi.mp/f26ca2c3025a/a-new-template-fo...

Send us Fan Mail In this episode, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him HOUSEBOUND and UNABLE to move.  ... MENTIONED IN THIS EPISODE: 📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ 📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3 📗 Healing Back Pain: The Mind-Body Conne...

Send us Fan Mail In this episode, Dan Neuffer, a recovery pioneer from Australia, is back to talk about why some people plateau in their recovery from ME/CFS and how to overcome it. MORE ABOUT DAN NEUFFER: 📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3 👉 ANS Rewire (Dan's Recovery Program) - https://ansrewire.com 📸 Dan's Instagram - https://www.instagram.com/da...

Send us Fan Mail Jo Thomas, a nurse from Hampshire, UK, talks about her journey with POTS (Postural Orthostatic Tachycardia Syndrome), ME/CFS (Chronic Fatigue Syndrome) and Dysautonomia. She shares how she found a way to 95% recovered. MENTIONED IN THIS EPISODE: 🏠 POTS UK - https://www.potsuk.org CONNECT WITH JO THOMAS 👉 Website - https://jothomascoaching.com 📸 Instagram - https://instagram.com...

Send us Fan Mail In this episode, Ashok Gupta , a pioneer in the field of chronic illness recovery since the 90s, shares his latest research study on brain retraining. Gupta not only personally recovered from ME/CFS but also spent 30 years tirelessly helping others while deepening our community's understanding of the nervous system's role in ME/CFS. -------  MENTIONED IN THIS EPISODE: 👦...