VFit Studio Founder, Rachele Jaegers

The "Quiet Strong" Podcast

Health EN ↓ 55 episodes

The "Quiet Strong" Podcast: Shine Your Light! Welcome to the "Quiet Strong" Podcast! I’m Rachele Jaegers, the owner and founder of VFit, and I'm excited to invite you on a journey of self-discovery and empowerment. Together, we’ll explore powerful conversations centered around the "Four Kingdoms of Health": mental, physical, spiritual, and emotional. Tune in for real and candid discussions that will elevate your quality of life, ground you, and bring more power to your purpose. I am here to encourage you to embrace your true inner strength. So grab your earbuds, go for a stroll, and enjoy empo...

Author

VFit Studio Founder, Rachele Jaegers

Episodes

A Pep Talk on Change - for myself and maybe you too 🫶🫶 28.08.2025 4:38

Done vs. Being: Where the Magic Happens 25.08.2025 3:09

Why “Seasons” Are So Important to Be Aware of 16.08.2025 8:53

A superpower YOU can control…. 06.08.2025 8:39

The power of a WORD 26.07.2025 12:17

When the Mask Comes Off: One Woman’s Honest Confess 18.07.2025 7:44

The Consistency Code: Wisdom Beyond Her Year 12.07.2025 8:00

Your Health Is Not a Backup Plan: Preventative Care That Works 09.07.2025 8:18

1 minute halftime of 2025 pep talk - let’s go! 03.07.2025 0:59

Why evolving is necessary and why change is scary….. 26.06.2025 9:51

VFit EVOLVES Open House Replay 24.06.2025 27:44

A message deep in my heart that I know someone else needs to hear….🙏❤️ 22.06.2025 9:08

Consistency Pays Off - Your Health is A Long Term Game 12.06.2025 4:41

God Winks Through My Kids Eyes 🙏🙏 10.06.2025 7:59

Healthy Hormone Happy Hour Replay 10.06.2025 49:11

Enjoy this replay of VFit's first Healthy Hormone Happy Hour replay. We talked all things women's health, hormones, and a life of strength, vitality, and longevity.

The Butterfly Effect 02.06.2025 6:52

Why DECIDE Comes Before COMMIT in My Dictionary 23.05.2025 11:51

R - Reclaim I - Ignite S - Stillness E - Evolve 20.05.2025 14:18

You TOO are worth it… listen up ladies ❤️✨❤️ 16.05.2025 6:18

To the quiet strong mommas—this one’s for you. You’d give everything for your kids. You show up, hold it all together, love them endlessly… even when you’re running on empty. But here’s something you may need to hear today: You don’t have to disappear in the process. It doesn’t have to be one or the other—your kids thriving or you thriving. Both can exist. Both should exist. Because when you’re we...

A Rachele Style TED Talk - The 4 Kingdoms of Health 14.05.2025 18:39

Have you ever felt like you’re doing all the things, yet you still feel off? This holistic approach focuses on mental, physical, spiritual, and emotional health, the four core areas that shape your overall well-being and lasting transformation. Most programs miss the mark because they don’t address the whole woman. In this episode we dive into the "4 Kingdoms of Health" roadmap—with support and st...

A quick check in and reminder….your schedule doesn’t lie 14.05.2025 2:58

A Mother’s Day message from my heart to yours. 11.05.2025 9:25

What high performers have in common and you too are a high performer 08.05.2025 15:13

What does it mean to be “quiet strong” and how it’s your biggest strength ✨✨ 08.05.2025 10:30

My “quiet strong” soul sisters. So here it goes…. Is it just me or are there any other women out there who have sacrificed your own needs and desires to keep the peace and please others? Or let’s get even more honest and vulnerable, do you even know what your own needs and desires are? There was a long period, not so long ago, that I had NO answers to this. Which shook me to my core and set me on...

The times I almost “didn’t” and how I don’t want that for you.mp4 01.05.2025 11:46