The Quiet As Kept Podcast With Shawnti B.

In this deeply personal episode, Shawnti Refuge shares how journaling helped her reclaim her voice after trauma, depression, and years of performing strength. She opens up about the healing process behind her book Quiet As Kept and invites listeners to start writing their own comeback story. 🎧 Listen now and visit ShawntiRefuge.com to begin your journaling journey back to power. Send us Fan Mail...

Start your week with peace, not pressure. In this episode, Shawnti Refuge shares guided journaling prompts designed to help you release overwhelm, refocus your energy, and step into the week with clarity. These prompts are perfect for busy minds, anxious hearts, and anyone ready to make their healing a priority. 🎧 Tune in now and visit ShawntiRefuge.com for more prompts, guided journals, and supp...

In this powerful episode, Shawnti Refuge gets real about the stigma surrounding mental health in the Black community. She shares her personal story, the psychology behind silence, and journaling tools to help you speak your truth. Whether you’ve been dismissed, overlooked, or told to “just be strong,” this episode reminds you: strength is also softness. 🎧 Listen now and visit ShawntiRefuge.com fo...

Journaling isn’t just writing—it’s healing. In this episode, Shawnti Refuge breaks down the neuroscience behind journaling and shares how putting pen to paper helped her overcome anxiety and depression. You’ll learn about different styles of journaling, how to make it a habit, and why it’s one of the most powerful tools for mental wellness—especially in the Black community. 🎧 Tune in now and visi...

In this episode, Shawnti Refuge gets real about burnout—what it looks like, how it creeps in, and how journaling helped her move from survival mode to sustainability. You’ll learn practical, soulful tips for creating balance as a busy professional and how to rewrite your relationship with rest. 🎧 Listen now and visit ShawntiRefuge.com to grab your journal and reclaim your peace. Send us Fan Mail...

Healing is not just about surviving—it’s about thriving. In this episode, we discuss how to embrace joy after trauma, why happiness can feel uncomfortable after pain, and how to cultivate more peace and joy in your daily life.  🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. Send us Fan Mail Support the show Shawnti Bosw...

Success can be just as scary as failure. If you’ve ever held yourself back due to fear of the unknown, this episode is for you. We discuss why fear of success is real, how it manifests, and how to overcome it.  🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. Send us Fan Mail Support the show Shawnti Boswell is an Award W...

Do you accept less than what you truly deserve in relationships, career, or life in general? This episode examines the psychology behind settling, how self-worth plays a role, and how to raise your standards with confidence.  🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. Send us Fan Mail Support the show Shawnti Boswel...

Self-sabotage can keep you stuck in patterns of procrastination, doubt, and avoidance. In this episode, we explore why we self-sabotage, how it’s connected to deep-seated fears, and what you can do to break the cycle.  🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. Send us Fan Mail Support the show Shawnti Boswell is an...

Why do we resist asking for help, even when we need it most? Whether it’s due to pride, fear, or past rejection, this episode uncovers the barriers to seeking support and how to reframe vulnerability as strength. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. Send us Fan Mail Support the show Shawnti Boswell is an Award...

Your inner child is still within you, carrying past wounds that shape your present. This episode explores how childhood experiences affect adulthood, why reconnecting with your inner child is essential for healing, and how journaling can be a powerful tool for self-discovery and self-love. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at Sh...

Ever feel like a fraud despite your achievements? Imposter syndrome is real, and it holds so many of us back from stepping into our greatness. In this episode, we break down what imposter syndrome is, how it impacts self-esteem, and how to silence the inner critic that says you don’t belong.  🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at...

Saying no isn’t selfish—it’s self-care. In this episode, we discuss why we feel guilty about setting limits, how to reframe the narrative around saying no, and why protecting your time and energy is essential for personal growth. If you struggle with overcommitment, this episode is for you.  🎧 Listen now: thequietaskeptpodcast.buzzsprout.com  📍 Get self-empowerment journal prompts at ShawntiRefu...

Do you struggle with saying no? Feel guilty when prioritizing yourself? In this episode, we unpack the roots of people-pleasing, how it affects your mental health, and why breaking free from it is a radical act of self-love. Learn practical steps to stop living for others and start showing up for yourself.  🎧 Listen now: thequietaskeptpodcast.buzzsprout.com  📍 Need help unlearning people-pleasin...

Struggling with setting boundaries? You’re not alone. In this episode, we dive into why boundaries are necessary, how they protect your peace, and the best ways to enforce them without guilt. Learn how setting healthy limits can reduce stress, improve relationships, and lead to greater emotional well-being. 📍 Visit ShawntiRefuge.com for guided journaling prompts and Quiet As Kept for deeper insig...

 If you’re ready to stop the self-sabotage cycle, journaling is your secret weapon. Today, I’m walking you through three powerful journaling exercises designed to help you uncover your patterns, face your fears, and take control of your mindset. Grab your journal and let’s do this inner work together! #GuidedJournaling #HealingThroughWriting #MentalHealthSupport #SelfImprovement Send us Fan Mail S...

Negative self-talk can be one of the biggest barriers to self-love and growth. In this episode, Shawnti explores where those critical inner voices come from and how to challenge them. Through personal stories and journaling exercises, she helps listeners replace negativity with affirmations and truths that remind them of their worth.  Send us Fan Mail Support the show Shawnti Boswell is an Award W...

“Don’t air our dirty laundry.” It’s a common saying, but family secrets often do more harm than good. In this episode, Shawnti discusses the impact of secrecy on mental health and shares her personal journey of breaking cycles of silence. With journaling prompts, she invites listeners to process their own family dynamics and find freedom in truth. Send us Fan Mail Support the show Shawnti Boswell...

Your mind is your biggest roadblock—or your biggest advantage. The thoughts you repeat daily shape your reality, and if you’ve been stuck in self-doubt, fear, or negative self-talk, it’s time to shift. Today, I’m teaching you how to rewrite the beliefs that are keeping you small so you can start stepping into the life you deserve. #MindsetMatters #LimitingBeliefs #SelfLove #MentalHealthCoach Send...

 Grief is a natural part of life, but in the Black community, we’re often told to keep it moving. In this episode, Shawnti dives into the importance of processing grief openly and honestly. Sharing her personal experience of navigating loss, she offers journaling prompts to help listeners work through their emotions and find healing.  Send us Fan Mail Support the show Shawnti Boswell is an Award W...

Faith is meant to heal, but sometimes the church becomes the source of pain. In this episode, Shawnti explores the reality of church hurt, how it affects mental health, and what it means to redefine your faith on your own terms. With guided journaling prompts, she encourages listeners to find spiritual practices that feel authentic and restorative.  Send us Fan Mail Support the show Shawnti Boswel...

 Alright, we’ve spent all week talking about self-sabotage, and now it’s time for ACTION. No more thinking about it. No more waiting for the ‘right time.’ Today, I’m giving you three things you can do RIGHT NOW to break the cycle and start moving forward.  Send us Fan Mail Support the show Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the...

Your thoughts shape your reality. If you’ve been telling yourself you’re not good enough, smart enough, or worthy enough—you’ll start believing it. But what if I told you that your inner critic has been LYING to you? In today’s session, we’re breaking down what negative self-talk is, where it comes from, and how it’s holding you back. It’s time to take control of your thoughts and stop letting the...

 Money trauma runs deep, and for many of us, it starts in childhood. In this episode, Shawnti talks about the emotional scars left by financial hardship and how they shape our habits as adults. Through personal stories and practical tips, she guides listeners on how to rewrite their money story and build a healthier financial mindset.  Send us Fan Mail Support the show Shawnti Boswell is an Award...

Have you ever felt like you’re running in circles? Like no matter what you do, you just can’t seem to get ahead? You start something, but somehow, you always end up back where you started—frustrated, exhausted, and wondering why the hell you can’t move forward. That, my friend, is self-sabotage. And today, we’re getting real about why you keep getting in your own way.  Send us Fan Mail Support the...