The Q&A Files

Send us Fan Mail How do Dr. Jeff, Tony, and Trisha handle their stress, and what healthy coping strategies do they use to manage their busy schedules? Can watching airplane videos really help you unwind after a stressful day? In this episode of the *Q&A Files*, we explore how Dr. Jeff finds solace in aviation, immersing himself in pilot debrief channels when he can’t take to the skies. Tony at...

Send us Fan Mail What if you could transform your relationship with just a few simple yet powerful tools? Discover the secrets to lasting love as we continue our enlightening series on the 16 Keys to Lasting Love. This episode revisits our foundational six keys, emphasizing the importance of effective apologies, mastering the art of compromise, and prioritizing kindness and curiosity. We then intr...

Send us Fan Mail Have you ever wondered how personal transformation impacts your relationships and sense of self? This week on the Q&A Files, we start off by sharing some of our own personal milestones—Dr. Jeff's excitement over his upcoming move and Trisha's heartfelt gratitude for our incredible listeners. We then dive into a profound question from listener Ben about the effects of...

Send us Fan Mail Ever had a moment so heartwarming and amusing that it became a family legend? Tony kicks off this episode by sharing his grandson's first bathtub mishap and the playful quest to choose his grandparent name, possibly settling on the endearing "Captain Gumpy." Meanwhile, Jeff and Trisha bask in the beauty of their morning walks during the summer, contrasting with Tony...

Send us Fan Mail Ever wondered what it's like to face the challenges of parenting and grandparenting? This week on the Q&A Files, we share an emotional visit to Yakima to see our daughter Alyssa, reflecting on the strong bonds and heartfelt moments that keep families united. Dr. Jeff and I delve into our personal experiences, which set the stage for addressing the rising incidence of stro...

Send us Fan Mail Ever wondered how to truly understand and navigate the emotional complexities in relationships? Join us for an insightful journey as Tony shares the joy of welcoming his grandson, Redding, and Trisha reflects on her special moments with her daughter and grandkids. These heartwarming stories set the stage for a deep dive into emotional health and the intricacies of familial bonds....

Send us Fan Mail How do you juggle a demanding job and a thriving family life without pulling your hair out? Join us on this heartwarming episode of the Q&A Files as Trisha, Dr. Jeff and Tony share personal stories and practical advice on striking that elusive work-life balance. Discover the secret to enriching your daily routine with fun and joy. Learn how these seemingly simple moments can a...

Send us Fan Mail Screens have become an omnipresent force in the lives of teenagers, reshaping their mental health and social dynamics in ways both beneficial and detrimental. How can you help your teen balance these digital interactions without losing touch with the real world? Join us on Wellness Wires as we explore practical parenting tips like creating tech-free zones and enjoying family meals...

Send us Fan Mail Can taking a break from social media genuinely improve your mental health? Join us on this compelling episode of the Q&A Files as we promise to uncover the real impact of social media breaks on well-being. Hosts Trisha Jamison, Dr. Jeff, and Tony Overbay dive deep into the science and personal experiences behind this hot topic, shedding light on concepts like dopamine detox an...

Send us Fan Mail Ever wondered how humor can be a prescription for a healthier life? Join us as we celebrate 13,367 days of marriage, sharing our journey filled with love, laughter, and the life lessons we've gathered along the way. We’re excited to also thank our wonderful listeners for helping us approach the incredible milestone of 1,000 podcast downloads. You'll hear firsthand from D...

Send us Fan Mail Ever wondered how a vacation in sunny Zihuatanejo, Mexico could lead to life-changing insights on managing high blood pressure? Join us on this journey where we not only soak up the sun but also unravel the complexities of this silent killer. From understanding its hidden symptoms to the crucial need for accurate readings, Jeff and I share our personal anecdotes—including a comica...

Send us Fan Mail What if you could turn your child into a beacon of kindness and empathy? Join Trisha Jamison and co-hosts Dr. Jeff and Tony Overbay as we uncover actionable parenting tips that will help you raise compassionate kids. Discover how leading by example and spending quality time with your children, even through shared screen activities, can make a world of difference. We’ll show you ho...

Send us Fan Mail Can embracing organic, supportive interactions with your children truly make a significant difference in their development? Discover the transformative power of genuine connection as we sit down with our co-hosts, Dr. Jeff and Tony, alongside me, Trisha Jamison. We kick off by discussing self-care for parents, the art of active listening, and the importance of acknowledging childr...

Send us Fan Mail How do you navigate the maze of screen time management for your kids without feeling like the bad guy? We've got you covered on this heartfelt episode of the Q&A Files, where joy and celebration set the stage for an important discussion every parent faces. Join us as Tony revels in the news of becoming a first-time grandparent, Dr. Jeff shares his home renovation triumph,...

Send us Fan Mail Ever wondered why Tony's showers in Arizona are more like lukewarm baths? Or why Trisha's encounter with a power washer ended in a hilarious mishap? This episode of the Q&A Files kicks off with a fun and engaging discussion on the benefits of cold and hot contrast therapy. Join Tricia, Dr. Jeff, and Tony as they share their personal experiences and the funny challeng...

Send us Fan Mail What's on your mind?  Have a question? Email us at trishajamisoncoaching@gmail.com! Can the desert climate actually teach you about self-care? Join us on the latest episode of the Q&A Files as Trisha Jamison, Dr. Jeff, and Tony Overbay bring personal stories to the forefront, from Dr. Jeff's and my upcoming trip to Zihuatanejo, Mexico, to Tony's experiences adap...

Send us Fan Mail When Dr. Jeff gracefully maneuvered his aircraft to the perfect touchdown, it was more than just skill—it was a celebration of mastery in the face of challenge. Similarly, Tony's tale of his son's hole-in-one, achieved with a cherished family heirloom, resonates deeply with the heartwarming continuity of family traditions and passions. Join us, Trisha Jamison, along with...

Send us Fan Mail Embark on a journey with us as we unravel the mysteries of mental health with the sage insights of Dr. Jeff Jamison. He dissects the intricacies of different mental illness, untangling the web of medication management and the importance of an accurate diagnosis. As the discussion unfolds, he highlights the pivotal role of sleep patterns and the hazards of frequent medication switc...

Send us Fan Mail Send questions to: trishajamisoncoaching@gmail.com! When life throws us curveballs, it's the silver linings and shared experiences that keep us grounded. Tony's recent move and the buzz of planning my daughter's wedding have reminded us that amidst the logistics and budgets, there's a heartwarming story unfolding. Our latest episode takes you through these pers...

Send us Fan Mail Please send Questions to; trishajamisoncoaching@gmail.com! Celebrate the nuances of aging and discover the surprising ways mental health impacts bone health with us, Trisha and Dr. Jeff Jamison, and our beloved therapist Tony Overbay. As we gather to honor Dr. Jeff's 62nd birthday and revel in the unique strengths of ADHD, we're excited to share insights from my recent s...

Send us Fan Mail Send your questions to: trishajamisoncoaching@gmail.com! Ever found yourself caught in the tangle of people-pleasing, unable to utter that tiny yet momentous word, "no"? You're not alone. Dr. Jeff and I candidly address the struggle to establish boundaries in our latest heart-to-heart chat. We unwrap the complexities behind the drive for approval, share personal ane...

Send us Fan Mail Have you ever stood in awe of a friend's resilience and the sheer power of human connection? We certainly have, and this episode is a toast to those moments and the personal evolutions they fuel. Trisha Jamison here, joined by the insightful Dr. Jeff Jamison and the ever-entertaining Tony Overbay, to share laughter, reflections on the stages of consciousness, and the ties tha...

Send us Fan Mail Have you ever sensed that life could be something you flow with, rather than something that just happens to you? Trisha Jamison here, inviting you on a voyage through the transformative seas of consciousness where we uncover the secrets to living a 'through me' life. In my quest to bake the most delightful rolls in town, I let go of the recipe book and leaned into intuit...

Send us Fan Mail Ever found yourself marveling at the mystifying layers of human consciousness? Join me, Trisha Jamison, as I embark alone on a quest to unravel the complexities of our inner landscapes. We'll journey through the realms of 'To Me,' 'By Me,' 'Through Me,' and 'As Me,' sharing a personal breakthrough that reflects our collective pursuit of...

Send us Fan Mail Life's personal milestones have a way of shaping our journey in ways we least expect. As your hosts, Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay, we each bring a slice of our own lives to the table, celebrating the connections we've forged through health and relationships. From the delight of birthday surprises to the deep bonds we share with our children, this ep...