The Q&A Files

Send us Fan Mail Are you tired of conflicting nutrition advice? This episode unravels the relationship between indulgence and health, highlighting the intricate bond we have with our favorite treats and how they impact our well-being. Join Trisha Jamison, a board-certified functional nutritionist, alongside Dr. Jeff Jamison and Tony Overbay as they navigate this engaging conversation. Delve into w...

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Send us Fan Mail Thank you for listening! In this enlightening episode, we delve deep into the critical topic of behavioral health through the expertise of our special guest, Nisha Wright. As a Marriage and Family Therapist, Nisha sheds light on the interplay between mental health and the support systems surrounding individuals with developmental disabilities. Our hosts, Trisha Jamison and Dr. Jef...

Send us Fan Mail Have you ever noticed how the smallest joys, like a warm chocolate chip cookie, can bring unexpected delight amid life's challenges? Join us as we share lighthearted moments from our own lives alongside more serious conversations, like Tony's journey toward his upcoming neck surgery. We discuss the blend of fear and hope that comes with placing your trust in medical prof...

Send us Fan Mail Have you ever wondered if portraying a facade on dating apps could be holding you back from finding true love? Tune into this week's episode of the Q&A Files, where we sit down with newlyweds Hannah and Cody Benefil. They share their heartfelt journey through the world of online dating, offering insights on the importance of authenticity when swiping and matching. By bein...

Send us Fan Mail Remember when you went all out to impress your new girl/boy friend? Maybe it was a thrilling jet skiing adventure or an unexpected grand gesture that made their heart race. Join Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay as they take you on a nostalgic journey of love and laughter, exploring those early days of marriage. Alongside our vibrant newlywed guests, Cody and Hann...

Send us Fan Mail Happy Birthday Trisha! Ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing and the hilarious adventures that come with it. Join us as Trisha Jamison, a board-certified functional nutritionist and Tony Overbay, a licensed marriage and family therapist and seasoned podcaster from The Virtu...

Send us Fan Mail Welcome again to the Q&A files!  Today your host is Trisha Jamison. She is joined with Dr. Jeff and Tony Overbay.  We discuss the amazing experience that Trisha and her Daughter Capri have with a generous stranger in a restaurant.  Trisha and Capri are shocked!   The experience provokes a lively conversation centered on what kindness can do for the giver, as well as the receiv...

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Send us Fan Mail We delve into navigating life's stressors while maintaining joy, sharing ten actionable strategies to manage stress effectively. From adopting a long-term perspective to serving with gratitude, this episode offers valuable methods for cultivating a more intentional and joyful life.  • Reflecting on personal conditioning for awareness  • Starting each day with intention to set...

Send us Fan Mail Have you ever wondered if laughter could be your secret weapon against stress? Join us as we embark on a fun-filled journey with Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay, exploring the intricate dance between humor, stress, and emotional maturity. Through personal anecdotes, we shed light on how laughter can be a sign of emotional resilience. Discover how Dr. Jeff copes...

Send us Fan Mail Merry Christmas Everyone!  Welcome back to the Q&A files. What happens when your body is telling a different story than the medical books? Our guest Katie shares her courageous story of fighting for her thyroid cancer diagnosis, a battle she began in her late 20s when her symptoms were wrongly attributed to anxiety. Her journey is a testament to the power of self-advocacy amid...

Send us Fan Mail Join us in this eye-opening episode as we expose the hidden costs of entanglements with emotionally immature or narcissistic partners. Trisha Jamison, alongside Dr. Jeff Jamison and Tony Overbay, shares personal stories and listener-inspired discussions that reveal how these toxic dynamics can lead to chronic stress and mental fatigue. Drawing inspiration from Dr. Bessel van der K...

Send us Fan Mail Welcome Friends and wellness warriors to another thought provoking podcast! We are so happy you are here! Is self-blame sabotaging your happiness? Discover how shifting from self-blame to self-compassion can transform your life and relationships. Join us as we explore Sadie's insightful question about the impact of self-blame on personal and professional boundaries. We delve...

Send us Fan Mail Ever wondered why some people seem to have an endless knack for deflecting blame, leaving you feeling like you're the one on a perpetual quest for self-improvement? Together with Dr. Jeff and Tony, we explore the complex web of narcissism and emotional immaturity—a journey that promises not just understanding, but also a path toward genuine personal growth. Amidst these discu...

Send us Fan Mail Join Trisha Jamison and her husband Jeff as we discover the secrets to reclaiming your hormonal health with our special guest and functional medicine practitioner , Lori Finlay, as we navigate through the complex world of hormone balance. We're confident you'll walk away with actionable insights on preventing and managing hormone-related conditions like estrogen dominanc...

Send us Fan Mail Ever wondered how a personal health crisis can redefine your professional path? Lori Finley, a master's level nurse practitioner turned functional medicine specialist, joins us on the Q&A Files, as she shares her transformative journey from the high-pressure environment of critical care nursing to the holistic embrace of functional medicine. Discover Lori's motivatio...

Send us Fan Mail Discover how to reclaim your health and peace of mind as we explore the profound connection between trauma and the body. In our latest episode, I'm joined by my dear friend Trisha Jamison, a certified life coach and functional nutritionist, who shares her valuable insights on understanding and healing betrayal trauma. Drawing inspiration from Dr. Bessel van der Kolk's in...

Send us Fan Mail Unlock the secrets to overcoming mental health stigma and nurturing your well-being with insights from Trisha Jamison, Dr. Jeff, and therapist Tony. Explore the evolving societal attitudes towards mental health, particularly the significant shift during the COVID-19 pandemic, and learn how public figures who speak openly about therapy help normalize conversations. Discover how to...

Send us Fan Mail This is pt 1 Ever wondered how personal milestones can turn into powerful life lessons? Join us on the Q&A Files as we share heartwarming stories with our guests, Tricia Jamieson, Dr. Jeff, and Tony Overbay. From Dr. Jeff's triumphant tale of overcoming internet woes after a challenging move, to Trisha's excitement about family gatherings and her speaking engagements...

Send us Fan Mail Enjoy a Quinoa and Bean Power Bowl Recipe below!  Unlock the secrets to managing PCOS and insulin resistance with insights from Trisha Jamison, a board-certified Functional Nutritionist and Lifestyle Practitioner. Discover how hormonal imbalances in PCOS can disrupt your life, affecting everything from weight to skin health. This episode tackles the critical role of insulin resist...

Send us Fan Mail Unlock the secrets of hormonal health with Dr. Jeff and Dr. Cody Ellefson as we tackle the myths and realities of testosterone, thyroid health, and PCOS. Ever wondered about the infamous "dirty estrogen" and its implications for cancer risk? We promise to illuminate how estradiol's conversion to estrone plays a crucial role and debunk the widespread misconceptions a...

Send us Fan Mail Discover the transformative power of hormones with our special guest, Dr. Cody Ellefson, a board-certified family physician turned hormone therapy enthusiast. Inspired by a colleague's remarkable health turnaround, Dr. Ellefson has devoted countless hours to exploring how hormone optimization can combat the widespread issue of metabolic syndrome, which ties into severe health...

Send us Fan Mail In this episode, we uncover the hidden mechanisms behind stress responses, with insights from Dr. Jeff and Tony Overbay. You’ll gain a deeper understanding of how your brain’s fight, flight, freeze, and fawn reactions could be influencing your daily interactions without you even realizing it. Tony introduces the concept of the “fib” response, showing how people sometimes turn to l...

Send us Fan Mail What happens when you discover your partner's infidelity and your world turns upside down? Jennifer Townsend, coach and host of the "Happily Even After" podcast, joins me, Trisha Jamison, to share her transformative journey through betrayal and divorce. Jennifer reflects on the emotional toll of her 26-year marriage marred by repeated betrayals and the misguided adv...