The Q&A Files

Send us Fan Mail Do you find yourself mentally tallying who did which chores this week? Or maybe you've stayed up until 2 AM arguing about something that seemed so important but now feels trivial in the morning light? These relationship patterns might stem from popular marriage myths that sound reasonable but actually undermine connection. In this enlightening episode, I'm joined by my h...

Send us Fan Mail Ever been told "never go to bed angry" or that "your spouse should just know what you need without asking"? These well-meaning pieces of relationship advice might actually be sabotaging your marriage. In this eye-opening conversation with licensed marriage and family therapist Tony Overbay, we dive deep into the marriage myths that have been passed down like sa...

Send us Fan Mail Why does love sometimes feel like both a lifeline and a threat? The answer lies in our attachment styles—powerful patterns formed in childhood that shape our adult relationships in profound ways. When Scott wrote to us about his marriage to Claire, he described a painfully familiar dynamic: clinging desperately one moment and shutting down completely the next, while his steady par...

Send us Fan Mail Imagine carrying an invisible suitcase into every relationship—one packed with your earliest lessons about love, safety, and connection. In this revealing episode of The Q&A Files, host Trisha Jamison teams up with Dr. Jeff Jamison and therapist Tony Overbay to crack open that suitcase and examine what's inside. Through vivid metaphors and relatable stories, we explore th...

Send us Fan Mail Have you ever witnessed an act of kindness so profound it changed the entire atmosphere? Those moments when someone steps forward while everyone else steps back? Today's story takes us from a simple pharmacy encounter to a harrowing flight in 1991 where I found myself living every parent's travel nightmare. Picture this: two small children, a car seat disaster mid-boardi...

Send us Fan Mail Grief doesn't ask for permission—it arrives unannounced, even for those who make their living guiding others through emotional landscapes. Tony Overbay, a therapist who typically sits across from clients helping them process pain, recently found himself on the other side of the couch after losing his mother. In this raw, tender conversation, Tony shares what that journey look...

Send us Fan Mail Let's take a moment and reflect on some of the questions we explored today. If you are listening and something is stirring within you, consider journaling through these ideas: 1. What is something I say I want, but keep avoiding, delaying or abandoning? 2. What emotion comes up when I think about following through with it? 3. What belief might be hiding underneath that resist...

Send us Fan Mail Ever stood in your kitchen staring at your perfectly planned health routine taped to the fridge, feeling that familiar wave of resistance rise up inside you? You know exactly what to do—you could write the book on it—yet somehow, by week three, you're right back in the loop of self-sabotage rather than follow-through. Master coach Misty Springer reveals why this happens and h...

Send us Fan Mail Feeling stuck in the same relationship arguments? You're not alone. This episode delves into why couples repeatedly fall into the same emotional patterns and—more importantly—how to break free from them. We open with the story of Emily and Jake, whose dinner table disconnect represents a common scenario many couples face. When Jake walks in absorbed in his phone while Emily h...

Send us Fan Mail Dive into the fascinating world of core motives and discover why understanding the "why" behind your actions could revolutionize every relationship in your life. Kathy Larson returns for part two of our exploration of the Color Code system, revealing the crucial difference between personality traits and core motives that drives our behavior at the deepest level. Most rel...

Send us Fan Mail Trisha Jamison has been counting down the days to share this episode with you! She’s been using the Color Code for nearly two decades—in her marriage, with her family, and with clients—and now you get to see why she loves it so much. Get ready… this one’s a treat! You know that moment when everything in you wants to snap, but something inside says, “Pause”? We’ve all been there. A...

Send us Fan Mail Have you ever done what you believed was right, only to watch it spiral into an unexpected nightmare? This deeply personal episode peels back the layers of what happens when good intentions meet harsh reality. We share the moment our family celebration—our daughter's wedding—collided with crisis as an unexpected visitor was injured by our family dog. What followed was a year-...

Send us Fan Mail The emotional journey of managing diabetes extends far beyond counting carbs or checking blood sugar. For many like Lisa, our listener who sparked this powerful two-part series, a diabetes diagnosis can feel like a sentence to a joyless relationship with food and an identity defined by illness. In this illuminating conclusion of our conversation with dietitian Kara Roberts, we dig...

Send us Fan Mail What happens when food—once a source of joy and connection—becomes a battleground of numbers, fears, and restrictions after a diabetes diagnosis? In this powerful episode, we're joined by Kara Roberts, a registered dietitian and certified diabetes educator with over 25 years of experience helping people navigate the complex terrain of type 2 diabetes management. Kara Roberts...

Send us Fan Mail "You have cancer." These three words instantly transform everything, especially for a parent with young children. In this deeply moving episode, we address a raw question from Amber, a 42-year-old mother of four who has just received a breast cancer diagnosis and finds herself paralyzed by fear and conflicting advice. Leading oncologist Dr. Stephen Anthony joins us to pr...

Send us Fan Mail What happens when pornography addiction shatters trust in a marriage? This powerful part two of a three episode series begins with Keith's raw confession—a 36-year-old husband and father whose pornography habit, which began at age 13, was discovered by his wife on their shared tablet. The pain and shame of that moment sparked profound questions about healing, redemption, and...

Send us Fan Mail Discovering hidden pornography use in your marriage can feel like having the ground ripped from beneath your feet. The questions haunt you: Was it all a lie? Am I not enough? How could I have missed this? In this raw, courageous exploration of betrayal trauma, we address a heartbreaking letter from Paula, who recently discovered her husband's secret pornography use after eigh...

Send us Fan Mail When two people find love after divorce, they bring not only their hearts but their history, children, and learned relationship patterns. This intimate conversation with Tiffany and Craig explores the beautiful complexity of blending families and building a relationship that's stronger precisely because of what came before. The couple shares how they've learned to apprec...

Send us Fan Mail What makes a second marriage stronger than the first? For Tiffany and Craig Cherle, it's building a partnership where each person feels safe to be completely themselves. In this heartfelt continuation of our conversation, they reveal something surprising about falling in love later in life: it often doesn't match our Hollywood expectations. Craig describes it as "mo...

Send us Fan Mail What makes love work the second time around? Tiffany and Craig Sherle join us to share their remarkable journey of finding each other after experiencing divorce from their long-term marriages of 32 and 29 years respectively. Fresh off their wedding just five weeks ago, this newly married couple opens up about navigating the vulnerable world of online dating, overcoming the fear of...

Send us Fan Mail Imagine hearing that your unborn child is missing a bone in their leg. Then imagine doctors telling you the only option is amputation. This is where Courtney Brown's story begins—a testament to the power of maternal intuition, faith, and the transformative impact of asking for a second opinion. Courtney takes us through the emotional rollercoaster that began at her 20-week ul...

Send us Fan Mail Have you ever walked away from a conversation feeling confused, defensive, and somehow at fault for something you didn't do? That's the disorienting power of logical fallacies – deceptive reasoning patterns that toxic partners deploy to maintain control and avoid accountability. In this revealing episode, Tony Overbay and I decode the manipulative tactics that can make y...

Send us Fan Mail What if the overwhelm, anxiety, and exhaustion you're feeling aren't signs of weakness, but your body's brilliant attempt to protect you? In this illuminating conversation with nervous system resilience coach Leah Davidson, we dive deep into the hidden language of your nervous system and how it shapes everything from your sleep quality to your ability to trust after...

Send us Fan Mail In this episode, we discuss the tragic case of a mother murdered despite a protection order. Her 17-year-old son discovering his mom's body while sheltering his younger siblings. The aftermath of domestic violence ripples through generations, reshaping how children form relationships and perceive safety at their most foundational level. This episode unpacks the devastating ps...

Send us Fan Mail The gut-brain axis represents one of the most fascinating and consequential connections in our bodies, with profound implications for mental health. Did you know that 90% of serotonin—the neurotransmitter regulating mood, sleep, and anxiety—is actually produced in your gut? This revelation explains why what we eat directly impacts how we think and feel. For parents struggling with...