Danny Matranga + More
the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Author
Danny Matranga + More
Category
Podcast website
Latest episode
Jan 8, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
223: How to LOSE FAT without Starving! With Brandon DaCruz 22.09.2022 1:00:55
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for y...
222: The Mental and Emotional Side of Fat-Loss 19.09.2022 41:55
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers f...
220: 6 Pro-Tips for *RAPID* Physique Change 14.09.2022 30:35
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers f...
221: Obesity is a Choice... or is it? With Dr. Spencer Nadolsky 14.09.2022 1:12:08
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
219: Eating For Health + Performance with Dr. Adrian Chavez 12.09.2022 1:11:28
Follow Doctor Chavez Here ! Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the mos...
218: Eating at Night + Exercises that are a Waste of Time 06.09.2022 30:59
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers f...
217: 7 Rules for a HEALTHY Life 01.09.2022 38:08
LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for your health from our pa...
216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition 29.08.2022 31:12
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for y...
215: 10 Fitness Challenges we ALL Face (and how to overcome them) 25.08.2022 40:47
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers f...
214: From Menstruation to Menopause, how Hormones impact Training/Recovery 23.08.2022 31:37
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers f...
213: 6 Things You Can Do to Move/Feel Amazing (Mobility, Stability, Athleticism) 18.08.2022 27:11
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers f...
212: The TOP 5 Cuisines for GAINS! Refeeds, soreness + MORE! 16.08.2022 35:25
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
211: How Many Sets Should YOU Do? Recomping, When to Take a Rest Day? 11.08.2022 29:00
LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for your health from our pa...
210: Recovery Routines, Fat-Loss Workouts + Organ Supplements + MORE 09.08.2022 30:15
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
209: STOP making these *TEN* Training Mistakes 03.08.2022 28:22
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
208 - 20 Foods for HEALTH and GAINS! 29.07.2022 40:06
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
207: Sponsorships, Fasted Cardio, Protein Snacks + More (Q and A) 27.07.2022 31:53
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
How your Cycle and Birth Control effect Gains/Fat-Loss with Lyle Mcdonald 25.07.2022 1:19:54
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
How Much PROTEIN should you EAT (and when) with Danny Lennon 22.07.2022 1:00:31
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
206: 8 Training Intensifiers for Rapid Progress (Try These!) 20.07.2022 27:12
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
9 Training Mistakes Holding Female Lifters Back 18.07.2022 49:43
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
ENCORE: Nutrition, Veganism and Obesity with Eric Helms Ph.D 15.07.2022 1:23:27
Support the show
PCOS, Female Physiology + Training Tips for Women with Lyle Mcdonald (Encore) 13.07.2022 1:35:55
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
Metabolism Masterclass: "Metabolic Damage", "Neat + More" with Eric Trexler Ph.D 11.07.2022 1:16:10
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
205: Testosterone, Cholesterol, and Blood Pressure (What YOU Need to Know for your HEALTH) W. Alex Jabourian MD 07.07.2022 1:05:31
In this episode, coach Danny sits down with Alex Jabourian MD to discuss the value of monitoring blood pressure, cholesterol, and testosterone - and how these three things are connected. Visit the Marek Health website by clicking HERE - (use code "corecoaching" to save) Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a writte...
Similar podcasts
Listen to the the Progressive Overload project podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
