Danny Matranga + More
the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Author
Danny Matranga + More
Category
Podcast website
Latest episode
Jan 8, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growth 05.07.2022 29:00
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
203: Crossfit is...AWESOME? (7 things crossfit gets right!) 29.06.2022 29:34
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
202 - How to Break a Fitness Plateau (6 TIPS) 27.06.2022 29:02
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
201: My favorite exercises, BBL's + MORE! 22.06.2022 30:16
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
200 - Q & A: Deficit "TIPS", How hard to train + MORE! 16.06.2022 23:24
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
199: 10 Tips to be Lean for Life 14.06.2022 35:22
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
198 - Q and A: Best Macro Split, BCAA's, reverse diets 08.06.2022 27:06
Thanks For Listening! Train with Danny on His Training App HERE LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab ana...
197: My Top 10 Glute Exercises for Strength + Size 06.06.2022 29:46
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
196: Bolstering Your Financial Health (with Josh Smith of The Market Hustle) 27.05.2022 1:01:45
Follow Josh Here ! Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most impor...
195: Cultivating "Essential" Strength (Special Release) 23.05.2022 59:23
Todays episode is an interview from the essential strength podcast hosted by Dr. David Skolnik. I really enjoyed the interview and had to share it here. Subscribe to the Essential Strength Podcast HERE ! Follow David HERE ! hanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 min...
194: My 8 Most Embarassing Fitness Mistakes 18.05.2022 30:42
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
193: Q and A, Creatine For Kids, Bosu Balls + More 16.05.2022 33:21
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
192: 5 Fitness Lies to Stop Telling Yourself 11.05.2022 32:00
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
191: Women's Weight Loss, "Cankles", How to Gain Strength (Q and A) 09.05.2022 36:08
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
190: Losing Body Fat (+ Building Muscle) When Busy 04.05.2022 29:10
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
189: Katie Sonier - Lifting for Life 02.05.2022 46:11
Follow Katie Here ! Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most importan...
188: Q and A: Crossfit, Powerlifting for Aesthetics + MORE! 27.04.2022 27:20
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for you...
187: FIVE Fat-Loss Mistakes EVERYONE MAKES 25.04.2022 30:49
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart, and Sk...
186 - Dr. Mike Israetel: How to Reliably Grow Muscle + More! 20.04.2022 1:09:43
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart, and Sk...
185: Summer Shredding 2022 (How I'm Getting Lean) 18.04.2022 23:09
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: Train with Danny on His Training App HERE There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolyt...
184: Becoming a Great Coach W. Jacob Schepis 13.04.2022 46:08
Follow Jacob: HERE ! Thanks For Listening! Train with Danny on His Training App HERE LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your...
183 - Q&A: Designer Creatine, TRT, Advice for New Trainers + More 11.04.2022 25:52
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
182: Grocery Shopping for Gains + The 8 Foods I Eat Daily. 07.04.2022 24:03
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
181: 10 Tips for GREAT Home Workouts (Gym Too) 04.04.2022 19:22
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart, and Sk...
180: The 20 Best Moves for Legs and Glutes + APP TRAINING LAUNCH 31.03.2022 26:34
Thanks For Listening! Train with Danny on His Training App HERE LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolyt...
Similar podcasts
Listen to the the Progressive Overload project podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
