Danny Matranga + More
the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Author
Danny Matranga + More
Category
Podcast website
Latest episode
Jan 8, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
179: FIVE Exercise Programming Commandments 29.03.2022 24:00
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart, and Sk...
178 - Dr. Darren Candow: Creatine Masterclass *The Ultimate Creatine Pod* 28.03.2022 50:44
Check out Dr. Candow Here: - Academics - Instagram - Twitter SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOU...
177 - 8 Forgotten Exercises + 8 Trendy Ones (Try These) 25.03.2022 23:50
SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15...
176: SIX Framework Hacks That Make Weight Loss Easier 23.03.2022 22:56
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE) 21.03.2022 28:24
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
174 - Mike Matthews, Legion CEO: Supplement Shopping 101 16.03.2022 46:37
SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15...
173: The Ten Biggest Mistakes Women Make When Training 14.03.2022 24:47
Here they are! Thinking that training “like a man” will “turn them into a man” Doing too much intense cardio before resistance training Relying heavily on band work Doing too much high volume work BEFORE your heavy sets Never pushing for strength PR’s Never pushing for volume PR’s Being afraid of chest and arm training Spending too much time on core training Doing too many leg training sessions T...
172: *NINE* Signs You Are OVERTRAINING (+ NINE solutions) 09.03.2022 25:44
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
171: Q & A - Should You Get Lean Before Bulking, Pet-Peeves + MORE! 07.03.2022 27:58
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
170: SIX Things *Sabotaging* Your Weight Loss (Fix These) 02.03.2022 31:18
SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15...
169: Answering the TEN Most Commonly Asked Fitness Questions 28.02.2022 28:45
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart, and Skin with SEED Symbio...
168: The *Fastest* & Most Dangerous Way to Lose Weight (DON'T Do This) 25.02.2022 26:02
* THIS PODCAST IS NOT MEDICAL ADVICE. DO NOT IMPLEMENT ANY OF THE FOLLOWING ADVICE* SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electroly...
167: Build World Class Glutes with these *SIX* Movements (Hypertrophy & Performance) 21.02.2022 29:04
SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15...
166 - Q & A: Omega 3, Deficit size, Creatine on a cut? 18.02.2022 20:49
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
165 - Robb Wolf: Electrolytes, Sodium, Sick Pumps and Performance Enhancement 17.02.2022 46:14
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
164: *New Programs*, How Long Should You Cut + Myths & Q and A 15.02.2022 31:06
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
163: How Bad are The Governments Fitness Guidelines + My Current Training 10.02.2022 31:39
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
162: The Alcohol Dilemma, How Does Booze Impact Fitness (Performance, Fat-Loss, etc) with Jordan Lips 07.02.2022 1:04:05
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
161: Ten Training Commandments For Gains and Pain Free Lifting! 04.02.2022 30:38
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
160: 10 Diet Mistakes to Stop Making in 2022 02.02.2022 31:04
Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart, and Skin with SEED Symbio...
159: Q&A - Hunger, Elbow Pain, Beginner Routines + More! 31.01.2022 24:03
SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (save with "DANNY") HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiot...
158 - Training Around Your Cycle & Female Physiology Considerations with Jessica Raymond NP. 28.01.2022 52:38
Today we are joined by Jessica Raymond, NP of Marek Health. We discuss some of the finer and more nuanced details of female physiology and how those things can impact training, nutrition, and recovery. - FOLLOW JESSICA HERE ! - Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to d...
157: 7 Lifetime Fitness Habits to be Fit Forever (Great for Beginners!) 26.01.2022 25:19
SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE ! RESOURCES/COACHING:...
156: 10 Overrated Exercises (& 10 Better Options) DO THESE! 24.01.2022 30:20
SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE ! RESOURCES/COACHING:...
155: Q and A - Creatine Loading, Probiotics, Training Splits + More 19.01.2022 23:32
Thanks for listening! - SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart and Skin with SEED Symbiotic HER...
Similar podcasts
Listen to the the Progressive Overload project podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
