Danny Matranga + More
the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Author
Danny Matranga + More
Category
Podcast website
Latest episode
Jan 8, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
420: Health and Wellness Trends in 2026 08.01.2026 29:24
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More 17.12.2025 39:28
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More! 11.12.2025 43:09
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More! 26.11.2025 1:01:44
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More 19.11.2025 42:13
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More 12.11.2025 57:46
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
414: Training Intensity, Trump Coke, Government Shutdown + More 05.11.2025 1:07:21
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More! 24.10.2025 46:36
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
412: Health Policies that WORK? GLP-1's, Cancel Culture + More 15.10.2025 55:00
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA 08.10.2025 55:53
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
410: Quitting GLP-1's, Strength vs. Mass, RFK + "MAHA", Protein Products + MORE! 26.09.2025 1:31:56
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
409: Creatine for Kids, 1200 calorie diets, food costs, guns + more! 19.09.2025 1:05:28
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
408 - RFK, GLP-1's and the Economy, Serena Williams, Fake Natties + Violence in America 17.09.2025 1:08:58
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
407 - HRT, Supplements for Women/Menopause, Lebron's "Squat" + More? 10.09.2025 1:07:05
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more! 27.08.2025 1:11:44
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydratio...
405: Presidential Fitness Test, "NEW" Coke, Ultraprocessed Foods + More! 13.08.2025 1:49:41
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
404: Gym Equipment Draft! Sports Injuries, Super-Bowl Predictions, South Park + MORE! 30.07.2025 1:22:11
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
403: Healthcare, SNAP Funding, and the BBB with Congresswoman Kimberly Morrison 22.07.2025 22:56
In this episode, I sit down with representative Kimberly Morrison of the U.S. congress to discuss health and recent legislation. Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE L...
402: Health Misinformation, "MAHA, How to Stay informed + Q and A (creatine, focus on aesthetics) 25.06.2025 30:39
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
Pod 401: Q +A unhealthy Americans, breastfeeding, weighted vests, pilates, celsius drinks + more 14.05.2025 32:21
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
400: 2025's biggest NEW Health "Hoaxes" 09.04.2025 35:00
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
399: Nutrition + Fitness for Parents, New Parents, Busy Adults 02.04.2025 30:27
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
398: 15 Reasons to Take Creatine + Amazing NEW Research! 22.01.2025 27:03
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick 15.01.2025 54:42
Follow Dr. Jessica HERE ! Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on th...
396: 25 Habits for a HEALTHY 2025 18.12.2024 53:35
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
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