Danny Matranga + More
the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Author
Danny Matranga + More
Category
Podcast website
Latest episode
Jan 8, 2026
Where to listen?
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Episodes
395 - BONUS: Interview with Rich Fisher 05.12.2024 45:26
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
394: Weight Loss Medications, Muscle Loss + More w. Dr. Christle Guevarra 20.11.2024 54:55
FOLLOW DR. CHRISTLE HERE! Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on th...
393: “Animal Based Diets” + Losing Weight WITHOUT Losing Muscle? 13.11.2024 27:19
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
392: Cross-Training, Bloating, High-Volume Training for Women + More 06.11.2024 27:09
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
391: Cutting Out Sugar, Machines Vs. Free-Weights + More! 30.10.2024 29:24
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
390: The 5 Best Exercises for Gains + Smith Machines, Slow Progress, Senior Fitness + More- 23.10.2024 26:01
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389: 7 moves for an athletic core - Vitamins, Lifting while Pregnant, Changing macros + More! 16.10.2024 28:50
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
388: how to get in shape starting from ZERO (8 tips) 09.10.2024 27:27
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
387: The Power of Exercise Snacks 02.10.2024 22:37
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
386: GLP-1’s are LOWERING Food Costs + More 24.09.2024 31:36
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
385: 12 reasons to supplement with creatine 17.09.2024 26:48
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
384: 10 tips to reignite your health motivation. 11.09.2024 24:48
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
383: My 10 Favorite Exercises and 10 Favorite Foods for Performance (Right Now) 04.09.2024 30:46
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
382: 10 Axioms + Mental Models for Easier Health and Fitness 28.08.2024 33:57
oin my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT El...
381 - I wish MORE People Did These 10 Things for Their Health and Fitness 21.08.2024 33:11
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
380: 15 tips to build muscle at any age 14.08.2024 21:08
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
379: 11 Fat-Loss Tips that *Always* work: 07.08.2024 31:16
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
378 - Q + A: TRT, Creatine, BCAA's + MORE! 31.07.2024 23:04
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
377: Stop Making these THREE Training Mistakes (how many lifts? hard sets, effective reps + MORE) 24.07.2024 19:42
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
376: too MUCH creatine, PCOS, Emotional Eating + More! 17.07.2024 31:39
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
375: training 7 days/week, reverse dieting, energy drinks + more! 10.07.2024 35:22
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
374: Training Just 2x/Week? Belly Fat, Motivation, Pregnancy Workouts, Too Much Protein? 03.07.2024 33:15
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT E...
373: AG1 + Organic *SCAM*?, Losing The Last Few Pounds, Squat Depth + More 26.06.2024 31:21
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your ...
372: Protein for OLDER Adults, The Health Benefits of Coffee + More 19.06.2024 34:55
Join my app based training teams, free for 7 days! HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT...
371: Lean Bulks, Non-Animal Proteins, Losing 100+ Pounds + MORE! 12.06.2024 37:30
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: HERE...
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