Danny Matranga + More
the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Author
Danny Matranga + More
Category
Podcast website
Latest episode
Jan 8, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
370: Unlocking the Power of Your Foot with Dr. Emily Splichal 05.06.2024 51:44
Follow Dr. Emily and her work HERE We use Dr. Emily's NABOSO product line in our gym a lot, our favorites are the balance board, toe spaces, and wedges. Check that out HERE Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HER...
369: The Truth About Ozempic, Exercise and Skin Aging, Training Around Injury + More 29.05.2024 40:22
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: HERE...
368: How politics can impact your health, 3 foods to eat more of + Q and A 23.04.2024 46:39
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: HERE...
367: The Carnivore Diet - An Honest Review 26.03.2024 32:06
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: HERE...
366: Alcohol and Body Composition, Cancer Risk, Disease Risk + More 19.03.2024 1:06:36
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: HERE...
365: Best Supplements, Ramadan, Eating to Recover + More (Q and A) 12.03.2024 30:15
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: HERE...
364: How to Lose 50+ Pounds 06.03.2024 33:59
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: HERE...
363: Unlock More Gains! Progressive Overload 101 27.02.2024 32:06
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: HERE...
362: How to Travel and Not Lose Gains 22.02.2024 30:59
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: HERE...
361: 20 Habits That Make Fat-Loss Impossible 15.02.2024 36:03
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: Legio...
360: Alcohol and Long-Term Health 13.02.2024 36:54
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: Legio...
359 - Q and A: Fitness, Nutrition, and Fat-Loss 06.02.2024 33:28
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: Legio...
358: The Latest in Fitness/Health Tech in 2024 01.02.2024 39:13
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: Legio...
357: Dr. Mike Israetel 25.01.2024 1:22:27
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: Legio...
356: Alan Aragon 23.01.2024 56:57
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: Legio...
355: How to Lose Fat in 2024 (10 Tips) 18.01.2024 31:54
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: Legio...
354: My Top 7 Glute Exercises 16.01.2024 23:18
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: Legio...
353: Rapid Fire Fitness + Nutrition Q and A 11.01.2024 28:04
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: Legio...
352: How I'm Training, Eating, and Supplementing, for PERFORMANCE in 2024 09.01.2024 28:38
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: Legio...
351: 8 Things I Would Do as Public Health Minister 04.01.2024 34:11
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
350: 7 Life Lessons from 2023 02.01.2024 39:28
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
349: My top 24 supplements for 2024 28.12.2023 27:42
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
348: Crush 2024 with these 14 training, health, and productivity tips! 26.12.2023 34:35
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
347: How to Encourage Loved Ones to Workout 21.12.2023 37:36
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
346: 11 Tips to Make 2024 your Healthiest Year Ever 19.12.2023 27:26
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
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