Danny Matranga + More
the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Author
Danny Matranga + More
Category
Podcast website
Latest episode
Jan 8, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
345: 15 Fitness Habits to DROP in 2023 14.12.2023 34:33
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
344; My Favorite Holiday Fitness Tips for a Healthier, Happier 2023 + 2024 12.12.2023 27:23
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
343: Monster Q and A (fitness, nutrition, supplements, training) 07.12.2023 39:11
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
342: Pro Tips for Improved Sleep and Performance (Habits, Supplements + More) 05.12.2023 32:56
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
341: Olympic Lifts, TRX, Alcohol Vs. Sugar + MORE! 28.11.2023 30:11
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
340: Ozempic 2.0, Rapid Fat-Loss, Gym Anxiety, Top 5 Glute Exercises + More: 24.11.2023 28:19
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
339: Alcohol and Fitness with Jordan Lips 21.11.2023 1:17:31
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
338: Female Hormones, PCOS, Birth Control + Training with Lyle McDonald 16.11.2023 1:21:59
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
337: Back Pain, Back Pain Management + More with Dr. Stu McGill 14.11.2023 1:11:51
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
336 - BIG Q & A (training, nutrition, sleep, supplements) 09.11.2023 36:34
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
335 - Ultimate Guide to Getting Lean: 07.11.2023 37:31
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
334: PCOS, Training when sick, Intra-Workout Supps, stomach fat + more! 02.11.2023 28:18
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
333: 75 Hard, Sweet Cravings, High Frequency Training + More! 31.10.2023 27:55
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
332: Reverse Dieting is a SCAM - w. Eric Trexler PhD 26.10.2023 1:19:08
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
331: The 7 Pillars of Health w. Dr. Kyle Gillett 24.10.2023 1:07:44
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
330: Recovery, Joint Health, Light Weight Training, Fat-Loss Macros + More! 19.10.2023 25:52
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
329: How much cardio is TOO much, mobility vs. flexibility + MORE! 17.10.2023 25:22
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
328: Fitness for 50+ Mobility Routines, Finding Peace with Weight Gain + More! 12.10.2023 36:24
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
327: 10 Hacks for Amazing Sleep! 10.10.2023 27:42
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
326: 9 Tips for Major Glute Growth (3 key exercises + Tips!) 05.10.2023 31:06
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
325: How Long to Cut? How Long to Bulk? 03.10.2023 28:20
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
324: Building a Perfect Workout (How to Design a Session) 28.09.2023 37:25
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
323: Supplements to Take and Avoid in 2023 (berberine, turkesterone + more!) 26.09.2023 36:37
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
322: Beginner lifting programs, blood work + more! 21.09.2023 34:19
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
321: Social Media and Content Creation with Enrico Incarnati 19.09.2023 49:52
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
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