Danny Matranga + More
the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Author
Danny Matranga + More
Category
Podcast website
Latest episode
Jan 8, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
320: 11 Fitness Ideas that Need to *DIE* In 2023 14.09.2023 28:03
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
319: These Are the 10 Foods Making *Most People* Fat 12.09.2023 27:57
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
318: 8 Pro-Tips for Getting in Shape 07.09.2023 35:02
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
317: Bucking Fitness Trends and Driving Results with Mike Doehla 31.08.2023 50:44
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
316: Training Celebrities, Building a Fitness Business + more with Gunnar Peterson 29.08.2023 49:42
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
315: The 10 Easiest Ways to Get in GREAT Shape 24.08.2023 30:06
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna :...
314: The 13 Best Exercises for a STRONG Posterior Chain 22.08.2023 26:52
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE ! Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code...
313: He Lost 100+ Pounds in a Year (Here's How W. Dave Danna) 17.08.2023 45:59
I really recommend keeping up with Dave on Twitter . His journey is so inspiring and quite uplifting. He keeps it super real. You will also like his Instagram . Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use...
312: 312: the 13 food choices keeping you fat, sick, and unhealthy 15.08.2023 35:53
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna :...
311: Creatine Masterclass II (with Dr. Darren Candow) 10.08.2023 57:10
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna :...
310: Reverse Dieting is Fake, How to Make Good Content + More (Interview) 08.08.2023 54:37
Check out the VIDEO of this episode from the FITNESS UNCOVERED PODCAST HERE ! Train with Danny on His Training App HERE OUR PARTNERS: Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outd...
309: barefoot training, fasting, PCOS, CSCS + more! 03.08.2023 29:27
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Vivo Barefoot : Grab my favorite training and lifestyle shoe HERE ! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna :...
308: Barefoot Training, Apple Cider Vinegar, Plyos + More! 01.08.2023 24:31
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
307: Breakfast, Steam Room, Plateaus, Should You Eat Organic + More! 27.07.2023 29:46
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
306: How to find PEACE with rest, turkesterone, dietary fat + MORE! 25.07.2023 26:00
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
305: Calf Training, How I Eat in a Week, How Many Exercises to Do + MORE! 20.07.2023 27:11
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
304: What People Get Wrong about Fitness (Interview) 18.07.2023 53:23
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
303: 8 Fitness + Productivity “Hacks” That Don’t Suck: 13.07.2023 32:12
Support the show
302: Massage Guns, Supersets, Shoulder Pain, Benefits of Pre Workout 06.07.2023 32:02
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
301: How to Get “JACKED”, Stubborn Weight Gain, Losing Gains on Vacation + MORE! 03.07.2023 22:04
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
300: 1x/week training, lean protein sources, recomping, consistency + MORE! 29.06.2023 29:35
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
299: Zone II Cardio, Weighted Vests, Vegan Protein + More! 27.06.2023 30:49
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
298 - Q and A: Skinny Fat, Semaglutide, Blood Work + More! 22.06.2023 31:00
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
297 - Q and A: Yoga, Pilates, How Long Should Results Take, Liver Pills + More! 20.06.2023 33:42
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
296: Seven Summer TIps for Easy Fat-Loss + Saving Money 13.06.2023 28:16
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
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