Danny Matranga + More
the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Author
Danny Matranga + More
Category
Podcast website
Latest episode
Jan 8, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
295: How to Eat and Train for Gains with Dr. Joey Munoz 08.06.2023 1:23:57
FOLLOW DR. JOEY HERE ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE ! (CODE: DANNYMATRANGA) Legion Supplements (protein, creatine, + more!), Shop (DANNY...
294: Can you Trust Supplements? Can alcohol be healthy? Stress and Body Comp + More! 06.06.2023 30:11
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
293: How to get leaned and toned, 3 sets VS. 4 sets, how to be a great trainer + more! 01.06.2023 32:28
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! SISU Sauna : The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HER...
292: You Can't Screw This Up, How to Get Fit - With Adam Bornstein 30.05.2023 53:15
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
291: How to Workout With ZERO Motivation 25.05.2023 32:45
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
290: The *worst* Fitness Myths Keeping You Fat 23.05.2023 33:52
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
289: How to Build a Strong, Muscular, Back 18.05.2023 27:30
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
288: How to *ACTUALLY* Recover in 2023 (Sleep and Recovery Summit) 16.05.2023 47:58
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
287: Training Toolbox (10 tips for better training) 11.05.2023 32:43
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
286 - Q and A: Training While Pregnant, Breastfeeding, Supplements for Women, Fat-Loss + More 09.05.2023 33:05
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
285 - Q&A: Intra Workout Cannabis? Energy Drinks, German Volume Training + More! 04.05.2023 27:07
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
284 - Q&A: Advice for New/Aspiring Trainers, Intermittent Fasting, Should You Make Time to Stretch? + More 02.05.2023 28:51
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
283 - Alan Aragon: What Causes Obesity, Seed Oils, and Nutritional Polarization 27.04.2023 56:56
Follow Alan HERE ! Subscribe to the AARR HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and Aram 25.04.2023 53:34
Click HERE to Pre-Register to come see me speak in 2024 at the real coaches summit! - Follow Jimmy Follow Aram Listen to their Podcast - Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the COD...
281: 9 Evidenced Based Reasons to use the Sauna 20.04.2023 37:46
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
280: 9 Fitness Myths Keeping you Fat, Immobile and Weak. 18.04.2023 26:08
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
279: How to Lose Fat WITHOUT Tracking (Do These 11 THINGS) 13.04.2023 25:27
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein 11.04.2023 1:13:10
Follow Bryan's on Instagram HERE Listen to podcast HERE (APPLE) or HERE (SPOTIFY) ---- Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (p...
277: 9 common imbalances and sources of pain + to fix them 06.04.2023 34:28
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
276: 8 tactics for growing stubborn muscle groups + my cold water immersion protocol 04.04.2023 32:53
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
275: 9 Habits Killing Your Fat-Loss 30.03.2023 30:33
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
274: Why I cut caffeine, autoimmune issues + 7 Expert Fat-Loss Tips 28.03.2023 34:56
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
273: 6x/week training?! Collagen and Omega 3 for Joint Health + MORE! 27.03.2023 38:02
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
272: Best exercises for seniors, box jumps, how to crush your soreness + more 23.03.2023 32:28
Thanks for listening, You can help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the...
271: Weight Loss Medications + Obestiy 21.03.2023 42:07
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
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