the Progressive Overload project

Dr. Kyle Gillett is the Medical Director and Head of Treatment \ at Marek Health - today we discuss a variety of hormones, physiology, pathologies, and more! - FOLLOW DR. GILLETT HERE ! - Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a revie...

Thanks For Listening! *NEW PARTNER* Care for YOUR Gut, Heart, and Skin with SEED Probiotic/Synbiotic  HERE ! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop HERE ! Get Your FR...

In this episode, we are joined by Juli Bauer Roth of PaelOMG. Juli is a fitness author, podcaster, and blogger.  We discuss her fitness journey and how she is managing life's many stressors through fitness, nutrition, and mindset. - FOLLOW JULI HEAR ! - Thanks For Listening! SUPPORT THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please c...

Support The Show There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! Legion Supplements, Shop HERE ! Get Your FREE LMNT Electrolytes HERE ! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nu...

Thanks For Listening! —- Support The Show There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! Legion Supplements, Shop HERE ! Get Your FREE LMNT Electrolytes HERE ! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free...

Support The Show There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! Legion Supplements, Shop HERE ! Get Your FREE LMNT Electrolytes HERE ! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nu...

Thanks For Listening! —- Support The Show There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE . You can also leave a review on SPOTIFY ! Legion Supplements, Shop HERE ! Get Your FREE LMNT Electrolytes HERE ! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free...

RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on th...

Thanks For Listening! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current ap...

Thanks For Listening! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current ap...

Thanks For Listening! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current ap...

In this episode, coach Danny reviews the tactics he thinks worse for managing your fitness pursuits while traveling or enjoying the holiday season outside of your normal structured routine. --- Thanks For Listening! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Worki...

Thanks For Listening! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current ap...

In this episode, coach Danny makes 8 predictions about how he thinks the fitness industry will change as well as highlighting some trends he sees continuing in the new year. --- Thanks For Listening! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Da...

Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill th...

This episode stands as an opportunity to take a stab at having a nuanced discussion about food addiction. Danny is not a doctor, psychological professional, or dietitian. This podcast and discussion are not intended to diagnose or treat disease(s) of any kind. --- Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not...

Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill th...

In this episode, coach Danny reviews give his opinion on cannabis consumption and fitness. He also reviews some new literature in the CBD space and discusses whether or not CBD can actually enhance recovery. -  Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE gui...

In this episode, Coach Danny reviews the supplements he takes every day, and why. He also answers listener questions. --- Supplements mentioned: whey protein, collagen protein, LMNT electrolytes, creatine, l-carnitine, omega 3, zinc, magnesium, ashwagandha, greens powder. --- Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and...

Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill th...

In this episode, coach Danny reviews nine of the most damaging and pervasive fitness myths that marketers use to target women and promote health misinformation. --- Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE !...

Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill th...

In this episode, Danny sits down with Dr. Mike T. Nelson to talk about all things temperature as it pertains to health and human performance. Topics include: Sauna use/guidelines Infrared vs. Standard saunas Red Light Therapy Cold Water Immersion/Cold Plunge Cold Showers Cryotherapy  Contrast/Hot to Cold + More! Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, s...

Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill th...

In this episode, Danny outlines what he believes to be FIVE of the most persistent fitness myths sabotaging your gains! --- Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny an...