the Progressive Overload project

In this episode, Danny outlines some considerations for including cardio in your health/fitness routine and we play a little game of overrated or underrated! --- Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Int...

1: EPA and DHA (often referred to as omega-three/fish oil) What it’s known for: heart (1) and brain health(2). Why it’s underrated: Ocular health(3), potent anti-inflammatory (4), Skin health (5), recovery (6), depression (7)  2: Creatine: (monohydrate) What it’s known for Muscle + Strength Why it’s underrated: Cognitive Benefits (8), Depression (9), Neuroprotection/Memory/Intelligence (10). 3: Ma...

First off, there are no “hacks or quick fixes” these are habits and behaviors I have found helpful and implement with clients to help them. - Weight Loss (calorie deficit is optimal): #1. It’s okay to eat later. #2. Replace a meal with something high in protein and fiber. #3. Include Protein at every meal. #4. Put the fork down in between bites. #5. Drink water across the day and with meals Muscle...

In this episode, coach Danny outlines how fitness, health, and performance are conveyed on various social media platforms. There is also discussion about the potential long-term ramifications of social media being a primary source of fitness information. --- Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limit...

Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill th...

In this episode, coach Danny outlines the 8 telltale signs you need to take a day or two off, recuperate, deload, or even step away from training - You aren’t that motivated to train anymore You are stiff/sore excessively You aren’t making progress/going backward Your mind is scattered at the gym Your morning HR is elevated You are constantly fatigued You are getting colds/flu more often You are n...

In this episode, coach Danny answers the TEN most commonly asked questions about fitness, nutrition, fat loss, and more! --- Thanks For Listening! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Wa...

In this episode, coach Danny outlines the very real issues and consequences we are facing in the age of fitness and health misinformation. Thanks For Listening! --- Check Out Our New Partner Elemental Labs ! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With...

In this episode, coach Danny reviews what he calls the "ten commandments" of muscle growth. --- Thanks For Listening! --- Check Out Our New Partner Elemental Labs ! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Co...

In this episode, coach Danny outlines the SEVEN biggest reasons people are stuck on their fitness journey. Stalled progress s often referred to as "plateauing". --- Thanks For Listening! --- Check Out Our New Partner Elemental Labs ! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!...

In this episode, Danny and Rachel Gregory sit down and discuss various topics including: metabolic flexibility keto/ketogenic diets keto diets for women training stress optimizing recovery Check out Rachel's Podcast HERE ! Check out Rachel's Website HERE ! ---  Thanks For Listening! --- RESOURCES/COACHING:   I am all about education and that is not limited to this podcast! Feel free to g...

In this episode, Danny shares five non-fitness activities he does for his long-term health and wellness. The five things are: sauna use outdoor walks getting to bed early gardening therapy --- Thanks For Listening! --- Check Out Our New Partner Elemental Labs ! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Trai...

In this episode, Danny goes over a plethora of fitness and health topics and decides whether or not they are overrated or underrated ! --- Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With...

In this episode, coach Danny answers your questions about PCOS, leg training at home with minimal equipment, multi-vitamins + more. --- Thanks For Listening! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Clic...

In this episode, coach Danny outlines the TEN Things you need in your gym bag for gains, practicality, and consistency. --- Thanks For Listening! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE !   W...

In this episode, Danny goes over what he believes to be the TWO primary drivers of gym anxiety and some tips for how to manage them/make it better. --- Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in...

In this episode, Coach Danny goes over FIVE of the most frustrating fallacies pushed by the fitness/influencer industry and WHY they are harmful. Thanks For Listening! Grab the new Female Physique Advanced HERE ! RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With...

In today's episode, Danny sits down with his good friend, and fellow fitness coach, Jordan Lips . --- Check out Jordan's Podcast HERE . --- Thanks For Listening! --- Grab the new Female Physique Advanced HERE! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in W...

Thanks For Listening! --- Grab the new Female Physique Advanced HERE ! --- RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill t...

In this episode, Danny answers listeners questions. --- Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DI...

In this episode, Coach Danny shares his from the trenches tips for building killer glutes. --- What are the best movements: Hinges (deadlifts and RDL’s - RDL is best). Lunges with a long stride Split squats with a forward lean Hip thrusts 45* hip extension Leg press (feet close and central) Hip Abduction (cable) --- Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is...

In this episode, coach Danny shares some of the commonalities he sees between those who have built wealth and those who have built/maintained their health. There are tons of behavioral similarities between both groups, and there is lots of overlap! Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutriti...

In this episode, Danny sits down with his go-to expert on things female physiology, Lyle Mcdonald to discuss the finer points of training around your cycle. Topics discussed include: What are the different phases of the cycle? How does the body respond differently to training during each phase. How does the body respond differently to nutrition during each phase. The best cutting strategies for wo...

In this episode, coach danny outlines the NINE reasons he feels many women struggle to achieve their fitness goals. This list reflects the 10 years he has spent training women in the fitness industry. The nine reasons are: Pervasive spread of misinformation in the health and fitness space. Too much weight placed on the importance of cardiovascular exercise.  Being afraid to lift heavy. Not eating...

In this episode, coach Danny sits downs and answers a ton of questions, including: Using EAA's and electrolytes to enhance performance. What's the best workout split given your unique situation? Can you deadlift on a smith machine? Best sources of dietary fiber And more! ---  Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! F...