the Progressive Overload project

In this episode, Danny outlines why he thinks everyone should consider supplementing with creatine monohydrate.  Even if they DON'T have performance or aesthetic-based goals. - *DISCLAIMER* This is not medical advice, consult your physician before you begin taking any supplement. - Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast!...

In this episode, Coach Danny answers listener questions on a variety of topics! --- Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want To Have YOUR Question Answered On an Up...

In this episode, coach Danny outlines the EIGHT fitness fads he thinks are the most harmful and the ways in which they expedite the already alarming spread of fitness misinformation. --- Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With...

In this episode, coach danny outlines the fundamentals of body fat loss and shares TEN of his favorite habits that you can implement TODAY to make fat loss easier. --- Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His...

Welcome and thanks for listening to the ONE-HUNDREDTH episode of the dynamic dialogue podcast. As a sign of my appreciation for your listenership, I've teamed up with my good friend Austin Current to give away 5 copies of his new book "The Science of Strength Training." - Entering the giveaway is simple! 1. Share this episode to your Instagram story. 2. Tag me (so I can see it). 3....

In this episode, coach Danny outlines some of what he thinks are "non-negotiable" elements of being a great personal trainer (or professional in any field). - He talks about his "5-Be's", the importance of knowledge, a "white belt mentality" and much more! --- Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this p...

In this episode, we talk about some hot topics in the supplement world of the fitness industry. Is it worth purchasing fat burners or BCAA supplementation? Is blood flow restriction training effective? Then we dive into some of your questions in this IN DEPTH podcast! Enjoy! --- Thanks For Listening! --- RESOURCES/COACHING: Check out my programs and E-Books! Click HERE ! I am all about education a...

In this episode, coach Danny sits down with his friend Austin Current CSCS. Austin just finished writing his new book  The Science of Strength Training .   The two talk about how the book is going to change the industry and WHY we haven't had a book like this written yet. There's also discussion about fitness communication, self-awareness, overcoming doubt, and imposter syndrome. If you...

In this episode,  coach Danny answers your questions about quad dominance, training the lats and triceps, training splits for hard gainers, and much more! --- Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-O...

In this episode, Danny talks about everything related to nutrition! We tackle a wide range of fad diets with their pros and cons! From the ever so popular, “If It Fits Your Macros” diet, to going all in, protein style (AKA the Carnivore diet)! All training programs are on sale right now! Take advantage of this deal HERE ! --- Thanks For Listening! --- RESOURCES/COACHING: Check out my programs and...

In this episode, we dive right into some current ‘sweet’ news from the fitness world perspective! Then we switch gears to YOUR questions, ranging from nutritional dilemmas to beginnings of a Youtube channel? All training programs are on sale right now! Take advantage of this deal HERE ! --- Thanks For Listening! --- RESOURCES/COACHING: Check out my programs and E-Books! Click HERE ! I am all about...

In this episode, Danny dives into your questions! We touch base on everything from recovery tips to cutting body fat to deloading in training programs!  All training programs are on sale right now! Take advantage of this deal HERE ! --- Thanks For Listening! --- RESOURCES/COACHING: Check out my programs and E-Books! Click HERE ! I am all about education and that is not limited to this podcast! Fee...

In this episode, Danny dives into your questions! We talk about a variety of topics from lifting belts to how to start your career off as a personal trainer!  All training programs are on sale right now! Take advantage of this deal HERE ! Learn from the Danny himself on how to be the best personal trainer you can be in his mentorship program! Sign up HERE !  --- Thanks For Listening! --- RESOURCES...

In this episode, Danny talks about his new pokemon + football card collection. He also goes into detail and fields questions from the following topics/areas: - His 3 Biggest Sales Tips - Working on strength and endurance concurrently. - Just how close do you have to train to failure to make gains? - The effectiveness of training legs two or more times per week. Thanks For Listening! --- RESOURCES/...

In this episode, Danny talks about his introduction to fitness, and his journey to where he is today. This is the long-form version of the common questions "how did you get started as a trainer" and "what got you into fitness". Thanks for listening: --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutritio...

In this episode, Danny takes a deep dive into two major topics: 1. His top 5 fat burning supplements and why 2. How to (and if you even should) find your "niche" as a trainer There's also some chatter about Tom Brady, Patrick Mahomes,  home gym additions, and the upcoming trainer mentorship. Thanks for listening! Sign up to be notified about the trainer mentorship HERE --- RESOURCES...

In this episode coach Danny shares his opinion on "bro-splits", favorite certifications, the GAMESTOP + AMC fiasco plus a TON more! Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team?...

In this episode coach, Danny outlines five lesser-known mistakes a lot of trainers make that tank their PT business. Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE ! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE ! Want To Hav...

In this episode, Danny sits down with writer and personal trainer Andrew Coates . Andrew has been training clients in person for over a decade and is well known in the fitness-space for his written work.  Danny and Andrew talk about what it takes to be a great coach, coaching in the age of "lockdowns", favorite books and resources for continuing education, an abundance mindset, and much...

In this episode Danny shares the seven fundamental pillars of fat loss. They are: --- 1. Create a calorie deficit 2.       Build and preserve muscle. 3.       Ensure essential fat intake is met for your health. 4.       Moderate carbohydrate intake. 5.       Ensure you are getting adequate sleep 6.       Manage stressors 7.       Take the right supplements: + Lots more, including the announcement...

In this episode, Danny talks about different training disciplines: the good and the bad! We go across different training styles and examine them in depth. We see what makes each discipline distinct and how to take the best out of each to implement into our own training! The 4 disciplines we look at today are: bodybuilding, powerlifting/Olympic lifting, crossfit, and endurance training! --- Thanks...

In this episode, Danny discusses the HAES movement, health at every size! How health does not linearly equate to lean and visa versa!  Then, we dive into some of your questions, ranging from home exercises to vegetable intake options! --- Thanks For Listening! --- RESOURCES/COACHING: Check out my programs and E-Books! Click HERE ! I am all about education and that is not limited to this podcast! F...

In this episode, Danny gives some tips on how to ACTUALLY reach your goals! Then we dive into some of your questions before 2020 wraps up for good, from healthy lifestyle changes to home exercise substitutes. Happy New Year! Make sure to submit your questions HERE to get them answered in the next Q&A! --- Thanks For Listening! --- RESOURCES/COACHING: Check out my programs and E-Books! Click HE...

In this episode, Danny talks about a disturbing trend on the social media network tik-tok and explores the potentially negative long-term ramifications of this type of content. There is also an honest conversation about the current trends and the normalization of new standards of what is/isn't a normal body. --- Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that i...

In this episode, Danny answers 25 minutes of YOUR questions! We hit a variety of topics from body composition to training splits to Danny’s personal story of how he got into the fitness industry! Make sure to submit your questions HERE to get them answered in the next Q&A! --- Thanks For Listening! --- RESOURCES/COACHING: Check out my programs and E-Books! Click HERE ! I am all about education...