Danny Matranga + More
the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Author
Danny Matranga + More
Category
Podcast website
Latest episode
Jan 8, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
248 - Q+A: Best Back Exercises, Eating Clean on a Budget, Alcohol + More! 19.12.2022 40:50
LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine,...
247: Alcohol, Health and Fitness. The Truth. 15.12.2022 39:48
Thanks For Listening! Here's a bullet-point list of the things we've discussed: Alcohol can disrupt your sleep Causes sleep to be lighter and less restful Increases the number of times you wake up Can cause snoring and sleep apnea Best to avoid consuming before bedtime Alcohol can impact your eating habits Stimulates appetite and makes you feel hungrier Impairs judgement and decision-mak...
246: Menopause, Health, Fat-Gain + More! 13.12.2022 43:26
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Suppleme...
245: A Song of Fire and Ice, Using Temperature to Enhance Health + Cognition 08.12.2022 38:59
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplement...
244: Why Fat Loss is Hard 06.12.2022 38:59
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Suppleme...
243: 8 Weird Things I Do for Health, Longevity and Beauty 01.12.2022 39:46
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Suppleme...
242: 25+ Axioms for Health, Fitness and Performance! 28.11.2022 46:21
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements...
241: 10 tips to get in shape and 8 tips to stay in shape 25.11.2022 42:40
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! HERE Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Hear...
240: Machines That Are *BETTER* Than Free Weights 23.11.2022 32:58
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! HERE Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart,...
239: These 7 Exercise Mistakes are *Killing* Your GAINS 21.11.2022 30:22
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! HERE Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart,...
238: "I Can't Believe I Used to Do This" With Jordan Lips 18.11.2022 1:13:47
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! HERE Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart,...
237 - Q and A: Training Intensity, Metabolic Rates, Neat + MORE! 16.11.2022 29:52
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! HERE Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Hear...
236: The 10 Exercises You *NEED* In Your Program 14.11.2022 31:13
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! HERE Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Hear...
235: 9 Tips to Lose Fat WITHOUT Counting Calories 09.11.2022 32:28
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! HERE Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, He...
234: Don't Make These 8 HOLIDAY Fitness Mistakes 07.11.2022 27:59
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! HERE Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Hear...
233 - Dr. Kyle Gillett: The 7 Pillars of Health, Happiness and Longevity. 31.10.2022 1:09:16
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! HERE Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Hear...
232: 7 Fitness Myths That Need To DIE! 27.10.2022 38:39
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! HERE Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Hear...
231: The Truth Behind Success in The Fitness Industry (My Story) 25.10.2022 1:38:03
Watch the Video Podcast HERE ! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Hear...
230: The *ULTIMATE* Supplement Tier List! What is/isn't worth your MONEY! 20.10.2022 36:16
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart, an...
229: Should you try crossfit, best CEU's + more! 17.10.2022 27:24
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart, an...
228: Reverse Dieting Does Not Work (Or Does It?) With Dr. Eric Trexler 10.10.2022 1:21:27
Read Dr. Trexler's Article Here ! Follow Dr. Trexler Here ! Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Ge...
227: Best Routine to Build Muscle + Processed Food + Fat Loss 05.10.2022 33:57
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get Your FREE LMNT Electrolytes HERE ! Care for YOUR Gut, Heart, an...
226: Planet Fitness, Training Older Adults, Overtraining + More! 03.10.2022 35:35
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for y...
225: Sauna, Ice Baths, Cold Showers + Red Light with Dr. Mike T Nelson 29.09.2022 1:00:03
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
224: Sleep for Performance and Composition with Dr. Amy Bender 27.09.2022 53:51
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Get comprehensive lab analysis of the most important biomarkers for...
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