The Progress Pod

In this episode I discuss how we now have so many opportunities and resources available to change things if we don't like it. Your career, your health, your environment. It won't be easy but if you don't like it, work hard to change it! Let me know what you think!

In this episode I reflect on 50 episodes of The Progress Pod and also answer 5 questions asked by the listeners! Give it a listen and let me know what you think! Here is to the next 50!

It was a pleasure to welcome Sports Therapist Ross Eaglesham on to the Progress Pod. We chat through a number of different things including: - Ross's journey to being a sports therapist - Making the jump from full-time employment to self employment and the risks involved - how sports therapy can play an important role in optimising performance and so much more Let us know what you think! You c...

A common question I get asked is.. 'What supplements should I be taking?' In this episode I share my thoughts on taking health supplements and whether or not they are the key to your success. Tune in and let me know what you think!

In this episode I recap my first solo Hyrox in Berlin. I managed a sub 62 minutes for my first attempt which I was delighted with so in this episode I chat through: - My prep - The race itself - Receovery - Lessons learned If you are into Hyrox or are thinking of taking part in one, then this episode is for you! Let me know what you think!

In this episode, I had the pleasure of welcoming kris McSherry back on to the podcast for his second appearance. We cover so much in this chat from: Finding your purpose, the impact of having children, opening and running a gym, the struggles faced by juggling so many plates and how to stay in fantastic physical shape amongst all of this chaos. Give this a listen and a watch because I can guarante...

In this episode I preview my first solo Hyrox event in Berlin. What my event week looks like in terms of training and nutrition and what my goals are for my first solo Hyrox event! Tune in and let me know your thoughts!

Running season has arrived and I give 3 tips on how best to approach it whether you are a regular runner or a newbie! Let me know your thoughts!

In this episode, I chat through how we can't have it all, 100% of the time, especially when we are trying to spin so many plates. We only have so much energy to give so we need to accept sometimes some areas will dip to allow other areas to thrive. As always, let me know your thoughts and leave the podcast a review!

In this episode I dive deep into what I eat on a daily basis to fuel my performance and also what I change in the few days pre and post event! Hopefully you find this one a bit different but interesting all the same! Leave a review on the podcast if you can - it's much appreciated!

In this solo episode, I give out my 3 biggest action steps to take in order to regain more time in the day! Give it a listen and let me know your thoughts!

Continuing with the Hyrox theme, in this episode I discuss the 5 main lessons I learned from my first Hyrox in Glasgow. I am by no means an expert in the world of Hyrox but these are personal lesosns I will take into future races which I think will provide a lot of value to you too! Let me know what you think of the episode and leave the podcast a review when you can!

On Sunday 3rd March 2024 myself and head coach in The Progress Project, Raymond McNamara, took on our first ever Hyrox in Glasgow. We took on males doubles and in this episode we chat through our preparation, the race itself, lessons we have learned, tips on what we would definitely do next time and our thoughts on Hyrox in general! Lots of value to be had here especially if you are involved, or k...

In this episode I run through my top tips for the week leading up to the event. It is currently Hyrox Glasgow event week but this podcast will be relevant for any event you have coming up! Give it a listen and let me know what you think!

In this episode I provide a solo update into how things have been going lately! Unfortunately training and goals haven't been going to plan due to injuries and illness but I share 4 key lessons that you can all take value from. As always, let me know what you think!

In this episode, myself and Kieran dive deep into how we have dealt with OCD in our younger years and how we still need to manage it to this date. We even chat about how we are now managing to channel it to our advantage. Kieran has spoken about this publicly before but this is a first for me. The message behind this episode is that everyone is dealing with something, speak about it and reach out...

In this episode I give my opinion on whether Hyrox is another fitness fad or whether it is here to stay! Let me know your thoughts and whether or not you agree with me!

In today's episode I am joined by former Muai Thai UK number 1, Callum McGowan. We chat through Callum's journey to UK number 1, his decision to completely stop fighting and then the numerous other challenges he has taken on since, including completing an Iron Man triathlon in 2023. This chat is extremely insightful with a lot of value to be taken away so as always, please review the episo...

In today's episode we are joined by online coach and personal trainer - Alex Caldwell. In the summer of 2022, Alex competed in a Men's Physique Bodybuilding show for the first time. In this episode we dive deep into this experience and learn about: Alex decision to take on the challenge The prep The lessons learned The challenges faced What Alex enjoyed And whether or not he will ever step...

In this episode, I had the pleasure of welcoming Lewis McFarlane on to the show. Lewis has worked for almost 10 years inside the fitness industry and has made some serious progress along the way. In this episode, we chat through Lewis' story, lessons he has learned, advice he would give, tough times he has had to overcome, his daily routine and so much more. A value packed episode and please g...

Following on from last weeks podcast on New Years Resolutions, I felt it appropriate to dive into the importance of goal setting when it comes to making progress! I chat about why I set goals, the benefits of them and how I would go about it! Hopefully you find it valuable and any feedback is greatly appreciated!

In this episode I discuss my views on setting resolutions for the new year and what might be a better alternative! Give a listen and let me know your thoughts!

In this episode I am joined by Ben Heron. Ben is an experienced coach within the fitness industry who has achieved a lot both personally and professionally. In this chat we discuss Ben's story and provide a lot of value around making progress, managing energy and fulfilling your potential! Give it a listen and give us some feedback! You can find Ben on instagram at: @benheron_levelup

In this episode I chat through how the key to lifelong success is aiming for progress, not perfection. Have a listen and let me know your thoughts!

In this episode, I cover the power of increasing your calories to achieve lifelong progress with your nutrition and leave the diet culture behind!