The Progress Pod

As I recorded this, I am about to take on my 5th fitness events in 6 weeks. In this episode I run through the pros and cons associated with back to back events and what you should consider when next planning your event calendar!

This weekend in Poznan, I did 3 Hyrox events across the weekend: Solo Open Doubles Open Mens Relay In this episode I recap a busy but amazing weekend!

In this episode, myself and Raymond recap our recent trip to Hyrox Birmingham to take on open doubles! Our goal was sub 60 and we hit 58.51 - have a listen to hear how it went!

In this episode I chat with friend and fellow coach Kristian Hill following our victory at the Gauntlet Fitness Racing Event at the weekend. We discuss our prep, the event, the race itself and what is next up on the cards for us both! A great listen so let us know what you think!

In this episode I chat through how you need to be good enough for good opportunities to arise. Short, snappy and insightful - let me know your thoughts!

In this episode I recap the Great Scottish Run 10km race where I hit my current PB of 35.16! Not quite my sub 35 goal but a great day all round, have a listen to hear how it went!

In this episode I chat through why setting goals that scare you is a good thing!

In this episode I discuss how falling in love with the process is key to long-term success and that the growth, progress and positive results are achieved through the journey, rather than on one event day itself. Give a listen and let me know what you think!

In this episode, we are joined by Progress Project Head Coach Raymond McNamara and we run through a list of follower questions! A big mix in this episode, from fitness, hyrox, to death row meals and 'would you rather' questions! Give this a listen and let us know your thoughts!

In this episode I chat through all things Hyrox as we prepare to enter the 2024/25 season: - What is Hyrox? - Why you should get involved - Key rule changes - How to get involved - My Hyrox plans so far Give this a listen and let me know if you are doing a Hyrox this year!

In this slightly different episode, I dive into our latest program launched within The Progress Project, PROJECT PERFORM. Designed to help extremely busy people perform at their absolute best and achieve things they never thought possible. Give a listen and reach out if you want to find out more: Instagram - @theprogressproject_jordan - @theprogressproject_raymond Project Perform Webpage: www.jord...

In this episode I am joined by special guests Dale Burke and Ryan Holmes, owners of small group training facility SIN, which is based in Glasgow City Centre. The new SIN facility has only been opened for a year but is thriving. In this episode we chat through a number of things, including: - What caused Dale and Ryan to go all in on SIN and open their own facility - The changes they have had to ma...

In this episode I discuss Performance goals versus Aesthetics goals and which I think is better! Give it a listen and let me know your thoughts and whether or not you agree!

In this episode I chat through my next challenge which is to break the 35 minute mark for a 10km. I am starting a youtube series titled Operation Sub 35 which will be a weekly episode over th enext 8 weeks giving a behind the scenes view of my training and everything involved. Check out The Progress Project Youtube channel to tune in!

In this solo episode, I discuss how we need to reframe our mindset when it comes to comparison and use it in a positive way to help us achieve our goals! Give it a listen and let me know what you think!

In this episode I am joined by special guests Sarah McNamara and Nicola McCleery. Back in February both Sarah and Nicola were unsure as to what Hyrox really was but in the space of 4 months they qualified and took part in the World Championships in Nice - an amazing journey in such a short space of time! We chat with the girls on how their training was, qualifying for the world champs, the world c...

In this solo episode, I recap my first ultramarathon which was Run The Blades 50km. I managed to grab 2nd place and my first ever podium and have a lot of lessons to share from the race itself. Give it a listen and let me know your thoughts!

In this episode, I chat with returning guest Jamie MacReady on his recovery from a recent achilles rupture. Jamie has gone from rupturinghis achilles in November 2023 to running a half marathon in June 2024! We discuss what happened, how Jamie recovered so quickly and have loads of great value to offer! Give this a listen, particulraly if you are suffering withan injury! Let us know what you think...

In this episode I have a quick chat on my first ultra marathon that is coming up - how I feel training has gone, my views on ultra training and my goals for the race! Give it a listen and let me know your thoughts!

In this episode I reflect on the first half of 2024 and how I have got on with my health and fitness goals set at the start of the year! I then outline what the rest of 2024 is looking like!

In this episode I am joined by returning guest and Head Coach inside The Progress Project - Raymond McNamara. Raymond has seen some incredible progress with his running since the start of the year and in this conversation we chat through Raymond's journey - going from running no more than 12km to running a sub 4 hour marathon in 4 months! Lots of great takeaways in this and lessons to be leanr...

In this episode I chat through some recent experiences which have hammered home to me the point on how your environment dictates your progress! Have a listen and let me know your thoughts!

Having just returned from a family summer holiday, I give my 3 biggest tips in this episode as to how you can enjoy your holiday to the full without completely ruining your progress! Let me know what you think!

I recently ran over 2 marathons in 2 days in support of The Progress project member Colin Meikle and Head Coach Raymond McNamara. My highest running volume weekend ever and I took a lot away from it! Tune in to hear my biggest lessons and takeaways!

In this episode I chat with TPP member Stuart McMillan about all things alcohol: - our relationships with alcohol - past history and stories with alcohol - whether or not you can make progress with alcohol - our current relationships and future plans around alcohol This is an episode so many of you will resonate with so give it a listen and let us know what you think!