The Progress Pod

This is an episode we previously shared privately with the members inside The Progress Project. The feedback from it was incredible so we have decided to share this on the Public Progress Pod platform. TPP member David MacMillan has been on an incredible journey over the last few years, battling a lot of issues but has managed to come out the other side and recently completed the West Highland Way...

In this episode I go back to the start and chat through how I've went from an unfulfilled accountant to owning a gym facility - The Progress Hub. In this episode I go deep and share some big realisations I've had over the last few years. Hopefully you can take some value from it! CHASE YOUR DREAMS!

all you need to know about our latest program to help you seriously improve your year!

In this episode I recap Manchester marathon where I recorded a time of 2.49 and a 10 minute PB. I discuss the lead up, the day of the event, my fuelling strategy and my feelings throughout the race. This should be a great insight for those thinking of taking on a marathon!

Last week we announced that The Progress Project is opening a gym - The Progress Hub In this episode I chat through Why, Where, When and the power of taking risks! Make sure you are following the Instagram page @theprogresshub_tpp to stay up to date!

A recap of my recent trip to Hyrox Belgium! Securing a sub 60 in the mens open and a number 1 white flag in the open doubles with Kris - a successful weekend all round! Give this a listen!

In this episode, I welcomed Sean McCarthy to The Progress Pod. Sean is an online coach and aspiring Hyrox athlete and had an interesting journey into the fitness industry. In this episode, we chat through Sean's journey from school to becoming a TikTok sensation, to then becoming an online coach. We discuss business and also why Sean has switched from traditional bodybuilding style training to a b...

In this episode I review Hyrox Glasgow weekend on a personal level and the overall weekend!

In this episode I preview Hyrox Glasgow: - What to expect - My own races and how I'm feeling - A look at the course And much more - let's go!

In this episode I chat through my top Hyrox race day tips, whether you are doing it for your first time, a solo race or a doubles race! Give this a listen and let me know if you found it useful!

In this episode I recap a weekend at Hyrox Katowice where I managed to secure my first Hyrox flag! Enjoy!

In this episode I discuss whether or not it's possible to train for multiple events at the same time. Tune in and let me know your thoughts!

In this episode I chat through the ultimate performance hack... Give it a listen and let me know if you agree 🙌

In this episode I welcomed Bradley Wilkie to the show. Bradley has undergone some big changes in his life recently, turning things around from struggling with drink and drugs to making amazing progress with his fitness and recently qualifying for the Hyrox World Championships in Chicago. A great chat where we discuss: - Bradley's journey - Going sober - How running and improving fitness can ch...

In this episode I recap a busy weekend in Manchester where I took on solo open and also mixed doubles with my wife Kirstin! Enjoy!

We are less than 8 weeks away from Hyrox Glasgow and in this episode I chat through the key things to focus on over the coming weeks!

In this episode, I discuss something I have created called the Success Formula. There are 4 key components in this formula that will guarantee you success in all areas of life. Give it a listen and let me know your thoughts!

In this episode I give my thoughts on Dry January and whether or not it is the answer to your relationship with alcohol. Give this a listen and let me know your thoughts.

In this final episode of 2024, I explain the importance of setting goals in all aspects of your life and why you need them if you want to see growth! Happy new year and lets all have an amazing 2025!

In this episode I wish everyone a Merry Christmas and discuss my top 5 fitness goals for 2025. Enjoy!

In this episode I had the pleasure of welcoming Luke Ennis on to the show. Luke is only 18 years old and took on his first Hyrox in Glasgow in March. Since then, he has hit the podium on 6 separate occasions and has his eyes set on the elite 15 in the coming years. In this episode we chat through everything from his own training, why he loves Hyrox and his goals for the future! Make sur eto give t...

In this episode I review my personal events of 2024! Give it a listen and let me know what you think!

In this episode I discuss the importance of appreciating how far you have come. It's important to strive for more and aim to reach your potential, but make sure you are taking the time to appreciate your progress along the way!

Unlock Your 25th Hour is an Audiobook I have just released. In this short episode, I chat through what the book is about, why I decided to write this book and who it is for! If you want to grab a copy of the book, head to the link in my bio on instagram @theprogressproject_jordan And let me know what you think!

In this episode I am joined by Sarah McNamara to discuss our recent Mixed Doubles race at Hyrox Dublin. We chat through how it came about, our prep for it, the race itself and future plans! Give it a listen and let us know what you think!