The Progress Pod

In this episode I dive into the topic of tracking our food: - Should we do it? - The pros and cons of it - My opinion and approach to it Hopefully you find it valuable, would be great to hear what you think!

In this episode I discuss all things alcohol. - My history and views around alcohol, including my 1 year sober - My thoughts on whether or not you can drink alcohol and still make progress - The detrimental effects of alcohol and my key tips to minimise them I hope you find this insightful and useful and I'd love to hear your feedback!

In this solo episode I discuss how 2 people following the exact same exercise program can experience completely different results. As it all comes down to the effort you put in and how hard you make it ! Hopefully you take some value from it!

In this solo episode, I chat through the importance of having a strong purpose and why this will be a big driver in the progress you achieve! Have a listen and let me know what you think!

Today I had the pleasure of welcoming Gerry Kennedy & Kris McSherry on to The Progress Pod. Both Kris and Gerry own their own facilities and are massive into their Functional Fitness. Both have competed at Hyrox on a number of occasions and most recently completed Hyrox Birmingham as a pair, completing it in under an hour. In this podcast we chat through all things Hyrox and learn from two top...

In this episode I am joined by online health and fitness coach Kieran Ingram. Kieran has gone through a massive physical and metal transformation and has turned his life around. There are a lot of valuable lessons from Kieran's journey and it highlights the true power of looking afte r our health. Let us know what you think! Follow Kieran on instagram at @kieraningramfullreset

In this episode I am joined by Thomas Nisbet as we discuss an eventful first ever Ultra Marathon for us both. We were scheduled to do the Dunoon Ultra Marathon 55km race but this got cancelled due to poor weather conditions. We decided to continue with our task and ran our own unofficial ultra from Gourock to Glasgow! This episode is packed with value and laughs! Let us know what you think!

In this episode I welcome Jamie MacReady back on to the podcast to discuss the Great Scottish Run Half Marathon! Let us know your thoughts and make sure to follow us both on Instagram: @jamiemacready_pt @theprogressproject_jordan

In this episode I provide an update on where I'm at ahead of the Great Scottish Run half Marathon and The Dunoon Ultra Marathon 55km which I have lined up over the next 2 weeks!

In this episode I chat through my top 5 running race day tips to ensure you give yourself as good a chance as possible of a great performance on race day! Make sure to give this a listen if you have an event approaching!

In this episode I dive deep into carb loading. What is it, when should we do it, how should we do it and key mistakes to avoid! A must listen if you have a long distance running event on the horizon!

In this episode I am joined by Chris Burnett. Chris loves all things endurance and is the only Scottish person ever to complete the elusive MOAB 240 ultra race. Chris has also completed Iron Man events, ultra marathons in the African Desert, sub 3 marathons and much much more. There isn't much in the endurance world that this man hasn't done and we chat through everything in this podcast....

In this episode I chat through why we should be getting the majority of our calories from whole, unprocessed foods! A lot of value to take away and some actionable steps! Let me know hat you think of the pod!

In this episode, we welcomed Jamie Macready back on as a follow up from our Sub 3 Hour Marathon Blueprint episode. Today we chat through all the running kit we used during our training and our recommendations on: Shoes Socks Watches Gels & Fuelling Other Accessories We hope you find this episode both useful and enjoyable and make sure to let us know what you think of the podcast! You can find...

In this episode I had the pleasure of welcoming Kristian Hill on to the podcast. Kristian is an online coach, athlete and all round operator and I was buzzing to get him on the pod! In this episode we chat through some of the challenges Kristian has taken on in recent times, including the Celtman extreme Triathlon. We talk about operating under pressure, how to achieve balance and how we need to s...

In this episode I am joined by special guest Jamie MacReady. Jamie is a good friend, fellow Personal Trainer and fellow Runner. Jamie has ran two consecutive sub 3 hour marathons over the past year and I managed to achieve my sub 3 hour goal at Manchester back in April, so we thought it would be good to do an episode discussing all things sub 3! We chat through our experiences of the Loch Ness and...

In this episode I discuss the power of your environment in dictating the path you go down! Let me know in the comments how you find it!

In this episode I outline the top 3 habits I have implemented daily that have had the highest impact and highest ROI, and I have tried and tested a lot of habits and routines! Let me know if you implement any of these and how you find them. Also, if I have missed one that works for you - let me know! If you listen, take a screenshot and tag in your stories!

In this follow up episode from last week, I recap my charity challenge of running 4.4 miles (7km) every 4 hours for 48 hours! Hear how I felt during it, how I approached it, what I ate and what my overall thoughts on the challenge were! Let me know your thoughts and share this episode with a friend!

In this episode I discuss the charity challenge I am going to be undertaking on Thursday 13th July 2023. I am going to be running 4.4 miles (7km) every 4 hours for 48 hours, so a slight twist on the Goggins challenge so that I complete 2 marathons in the 2 days with minimal sleep or recovery. I am running this in aid of TinyTickers charity, a charity close to my family's heart. If you would li...

In this episode I discuss my 5 key tips on how to approach Health & Fitness whilst on holiday! As always, let me know what you think in the comments below.

In this episode, I chat through how I believe that investing in yourself is the best investment you can make. Speaking from experience, I know how powerful it can be! As always, if you listen to the podcast, take a screenshot and share it on your stories! Share it with a friend too!

We welcomed our first ever guest on to The Progress Pod - Head Coach at The Progress Project - Raymond McNamara. During this episode, we discuss: Raymonds background in fitnes His own fitness journey His current routines and big goals His biggest piece of advice when it comes to making progress with your health and fitness What he i most excited for Make sure to give Raymond a follow on Instagram...

Episode number 3 of the Progress Pod! Today I dive into my running journey from occasional jog to a sub 3 hour marathon. I also give 5 reasons as to why I think you should sign up to a running event. Feedback appreciated and please leave a review if you like the show!

In this episode, I chat through the power of taking calculated risks and how it can accelerate your growth! Without taking risks, we will never unlock our true potential. Let me know what you think in the comments!