The Primal Pioneer

Enjoy this Rewilding series interlude where Heathar shares about her stories around fire, the importance of fire to the Rewilding process and how to start using fire as a part of your rewilding lifestyle and path to health.

During this Rewilding series episode, Heathar builds up the courage to ask out Jen, her sister Morgan goes into labor and...the 3 of them birth the baby together because...the midwife didn’t make it!

Tune into The Rewilding series Chapter 3 to learn more about Heathar’s journey to rewilding her life and healing her body. And, to gain motivation and inspiration to start leading your wildest life.

Tune into chapter 2 to learn about Heathar’s journey through Chinese medical school, studying ancient forms Qi gong and trusting her intuition - a 6th sense that always seems to lead her back to the wilderness.

Tune into Heathar’s audiobook-like rewilding series to learn about her rewilding journey and how to start rewilding your life to support your health, community and Mother Earth.

During this episode, the OG Primal Pioneer, Heathar Shepard, teaches you how the system keeps you tethered to an urban lifestyle and how learning to be self sufficient fuels health.

During this episode, the OG Primal Pioneer, Heathar Shepard reaches you how to start living a wild lifestyle. She talks about the importance of knowing your purpose when it comes to rewilding as well as the initial steps to take to start rewilding your life.

During this episode learn from the Primal Pioneer herself, Heathar Shepard, how urbanization fuels our modern health ills and what you can do about it to support your health.

During this episode of The Primal Pioneer, classical homeopath and TBI survivor, Heathar Shepard, teaches you about the impact that EMFs have in your brain health. She teaches you the difference between natural and manmade EMFs, how the brain is influenced by these frequencies and what you can do to start reducing your EMF exposure.

During this episode, classical homeopath and TBI survivor, Heathar Shepard, teaches you all about the most effective, natural and important brain healing resource, sunlight. Heathar teaches you the role that sunlight plays in helping your brain recover from brain injuries, epilepsy and even brain cancer.

During this episode, classical homeopath and TBI survivor, Heathar Shepard, teaches you about the impact that light has on your brain. While natural sunlight can be astounding for brain health, artificial light, flicker and the light from our devices can be super toxic and disruptive to brain health.

During this episode, classical homeopath and TBI survivor, Heathar Shepard, teaches you 4 tools that everyone recovering from a brain injury and epilepsy needs to know and practice on a daily basis.

During this episode, classical homeopath, Heathar Shepard teaches you the importance of acute disease and health. Get ready to dissolve all the mainstream myths around colds, flu and fever and learn how to approach acute disease/infection in effective ways that improve energy levels, immunity and even prevent chronic disease.

During this episode, classical homeopath, Heathar Shepard, teaches you the importance of your symptoms. She teaches you the purpose of your symptoms and cautions against symptom suppression as a key driving factor behind our chronic disease epidemics today.

During this episode of The Leaky Gut series, gut health specialist, Heathar Shepard, teaches you the single biggest missing link when it comes to recovering from antibiotic use. The answer to antibiotic recovery is much deeper than probiotics and includes a much more effective strategy: recharging the mitochondria in your gut!

During this episode of The Leaky Gut series, gut health specialist, Heathar Shepard, talks about root causes of Candida overgrowth and other fungal-related health issues. She also talks about her proactive strategy to remove fungal overgrowth from the body and cautions you about a new development on the rise, GMO probiotics.

During this episode, gut health specialist, Heathar Shepard, teaches you why probiotics are an unhelpful, unnecessary and overpriced approach to gut health. Heathar also teaches you how probiotics disturb the gut microbiome and outlines alternate helpful and effective ways to improve the health of your gut.

During this episode, gut health specialist, Heathar Shepard, teaches you key signs, symptoms and root causes of leaky gut. Heathar also outs our modern and alternative approach to gut health struggles - including why these approaches fail us and our guts.

During this episode, Heathar interviews integrative cardiologist, Dr Michael Twyman. Dr Twyman shares his integrative, cutting edge, mitochondriac approach to heart health including effective testing measures to determine arterial plaque levels. Dr Twyman and I cover other important heart health topics such as, cholesterol myths, red light therapy for reversing arterial plaque, how to reduce high...

During this episode, author of The Sunlight Rx, Heathar Shepard reaches you the dangers of overexercise and how too much exercise leads to chronic disease, poor brain and heart health and inflammation. Heathar also teaches you the key to longevity: increasing your redox potential and how you can do so to improve your health.

During this episode, author of The Sunlight Rx, Heathar Shepard, teaches you about the health dangers of artificial light. Heathar shares the multiple sources of artificial light, the health issues it causes such as type II diabetes, breast cancer, depression, leaky gut, MTHFR and vitamin B12 deficiencies and she teaches you how to prevent these negative health effects so you can remove root cause...

During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, talks about the negative health effects of sunglasses. She reveals their destructive impact on hormone, metabolic and gut health and teaches you healthy ways to interact with sunlight.

During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, teaches you the benefits of UV light. Most of us have been taught to avoid this light due to its dangerous cancer causing effects. However, this is a complete misconception that’s actually harming our health in huge ways. Tune into this episode to learn how UV light helps to improve vitamin D status, hormone and...

During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, teaches you all about the benefits of red light. She also outlines the difference between red light therapy via sunlight vs PBM (photobiomodulation) devices. Heathar also teaches you how to obtain red light therapy benefits from sunlight.

During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, dissolves all the lies, myths and false information we’ve been fed around sunlight. And, she teaches you from both a practical and scientific perspective as to why and how sunlight doesn’t cause cancer.