The Primal Pioneer

During the episode of The Primal Pioneer classically trained homeopath, Heathar Shepard, teaches you about constitutional homeopathy. Constitutional homeopathy has become hip and trendy however, there are several flaws and limiting factors to this modern practice. Throughout this episode, Heathar debunks constitutional homeopathic myths while helping you deepen your understanding of how to use hom...

During this episode, classically trained homeopath, Heathar Shepard, shares one of the biggest pitfalls when it comes to homeopathic treatment. Avoiding this pitfall - which is prevalent today - will allow you to have better healing outcomes when using homeopathic medicine.

During this episode, classical homeopath, Heathar Shepard, takes a deep dive into vax land. She teaches you how each person reacts differently to vax depending on their predisposition and level of health and much more.

During this episode of The Primal Pioneer, classical homeopath, Heathar Shepard drops the ball on why combination remedies should be avoided, how they have a suppressive effect on the immune system and how they can make things worse for your health in the long run.

During this episode of The Primal Pioneer, classically trained homeopath, Heathar Shepard, teaches you how to tell if your remedy is working. This is a complex question and topic yet once you understand its complexities, you’ll be able to clearly detect if your remedy is working in supportive ways.

During this episode of The Primal Pioneer, classically trained homeopath, Heathar Shepard teaches you about substances that antidote your homeopathic remedy. By understanding these antidotal elements, you’ll be able to experience more successful healing outcomes when under correct homeopathic care.

During this episode, classically trained homeopath, Heathar Shepard, teaches you how to take your homeopathic remedy, how to store your remedy and where to purchase high quality homeopathic remedies to improve the success of your healing outcomes.

During this episode of The Primal Pioneer, Hearhar teaches you the bare-bone basics of classical homeopathy. She teaches you what homeopathy is, how it works; she discusses homeopathic potencies and teaches you how it’s a potent medicine to help remove root causes of your health struggles.

In episode 42 of the Primal Pioneer, I want to dive into the topic of Mexican food. Most people think of Mexican food as fried tortillas smothered in cheese and oil. I am going to teach you in this episode five hacks to eating Mexican food so that you can appreciate the flavors in a healthy way. ⁣ ⁣ Some topics we touch on include:⁣ Hack 1: Lard over vegetable oil. ⁣ Hack 2: Organic corn.⁣ Hack 3:...

In episode 41 of the Primal Pioneer, I want to dive into the topic of skin eruptions. If you are someone who struggles with this, whether it be eczema, psoriasis, and overall bumps on your skin, this episode will likely help to shed some light. I will be talking about how you can approach these skin eruptions in a proactive way, as well as why they occur in the first place.⁣ ⁣ Some topics we touch...

In episode 40 of the Primal Pioneer, I want to talk to you about healing. I want to further dive into what healing actually looks like and how you can better understand whether you are moving forward in your healing process. I will be specifically talking about homeopathy as an example of this, and sharing five core ways you can tell if your treatment is helping you towards health.⁣ ⁣ Some topics...

In episode 39 of the Primal Pioneer, I want to talk about winter weight gain and how we can prevent it. If you are someone who finds that you tend to gain weight around the winter months, stick around. I’ll be sharing tips surrounding that, as well as exercise. I also want to dive into some issues I have regarding gym memberships. While I am a big fan of movement, some issues need to be addressed...

In episode 38 of the Primal Pioneer, I want to talk about overcoming chronic constipation. If you or someone you know has struggled with this, I hope this episode can help you get to the root causes of your chronic constipation, so you can begin to heal your GI tract and system. I will also be dissolving a few myths we hear surrounding this topic, and what you should do if you’ve attempted all the...

In episode 37 of the Primal Pioneer, I want to take a deep dive into one of the most important aspects of health, metabolic health. This is a pillar of health that most diet plans and nutritionists fail to incorporate into the structure of their programs today. You’ve all heard me talk about it time and time again, sunlight is vital to overcoming and preventing metabolic diseases. I will talk abou...

Last week’s episode was focused on fats and I’m sure that brought up some questions for you around cholesterol. In episode 35 of the Primal Pioneer, I am talking all about cholesterol to help you understand it clearly while approaching it without fear around heart disease and clogged arteries. This topic is very misunderstood in our culture today and it stems from the pharmaceutical industry, whic...

Today, I have two very special guests on the episode. I have my partner, Jen Antill, as well as a client of both of ours, Linda Hill. In episode 33 of the Primal Pioneer, we are going to share a client’s journey and perspective with you all. Linda has worked with both Jen and I, she has experienced both physical and emotional aspects of healing. We will dive into her experience and how her healing...

In episode 32 of the Primal Pioneer, I have my fiancee Jen Antill back on the show. Together, we are going to talk about the importance of including both physical and emotional ways when it comes to healing your body. You guys know I’m huge on physical realms of healing, and Jen is gifted when it comes to emotional realms of healing. We are going to talk more about why combining these two is so vi...

In episode 31 of the Primal Pioneer, I have my fiancé, Jen Anthill with me to discuss how to make a home healing. We are diving into our home journey regarding what makes a home healing and nourishing versus what sets up a home to be toxic and ultimately, causing negative health effects.⁣ ⁣ Some topics we touch on include:⁣ The role that astrology plays in finding a healing and nourishing home.⁣ Y...

In episode 30 of the Primal Pioneer, I am sharing my knowledge around mouth breathing, and the dangers around this. I also want to dive into why so many of us have made it our predominant way of breathing, and how you can overcome it. ⁣ ⁣ Some topics we touch on include:⁣ We need to look further into why someone would develop a mouth breathing pattern, this is one of the most overlooked causes of...

In episode 29 of the Primal Pioneer, I am sharing my insight and diving deeper into the health benefits of kombucha, as well as things to keep in mind when you are consuming this fermented beverage.⁣ ⁣ Some topics we touch on include:⁣ One main thing to keep in mind when consuming kombucha is that it feeds Candida overgrowth.⁣ Just because you're eating something promoted as a health food or that...

In episode 28 of the Primal Pioneer, I am sharing my personal journey and story of overcoming anxiety, and how I was able to discover helpful modalities that allowed me to get to the root cause of my issue.⁣ ⁣ Some topics we touch on include:⁣ Homeopathy is one of the most effective holistic approaches for anxiety that I have found.⁣ Sunlight has potent physiological effects on the body, this has...

In episode 27 of the Primal Pioneer, I am talking about important elements for your morning routine and inspiring tips around a routine that will help you achieve optimal health.⁣ ⁣ Some topics we touch on include:⁣ It’s awesome to have a morning routine because it’s a great way to build positive forward-moving energy towards your health goals starting first thing in the A.M.⁣ Sunlight RX step one...

In episode 26 of the Primal Pioneer, I am diving into the topic of what is the best diet for someone who has breast cancer, or hormone-positive breast cancer. I want to uncover all the different layers and bases you must take into consideration from mental, emotional, and physical.⁣ ⁣ Some topics we touch on include:⁣ In the cancer world and weight-loss world, a ketogenic diet is promoted as very...