The Primal Pioneer

This is the finale episode of The Primal Pioneer. During this episode, classical homeopath, homesteader and chef, Heathar Shepard, talks about her cautions around Jack Kruse practices. She teaches you how to tell when the quantum practices turn cult and how and why it can be helpful to avoid these pitfalls. Heathar also talks about her new podcast launching this 2025, Eat Heal Farm. Heathar thanks...

During this episode, classical homeopath and homesteader, Heathar Shepard, talks about the health benefits of eating locally sourced foods. Throughout the episode she also teaches you how eating local supports mitochondrial health, the health of your gut microbiome and your mental emotional health as well. You can read Heathar's Eat Heal Farm substack to follow along with the episode and to try so...

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, homesteader and ancestral foods chef, discuss her success in using homeopathy for colitis. She discusses root causes, the importance of treating symptoms and not a disease diagnosis, she discusses the downfall of allopathic meds specifically for colitis and how she uses homeopathic medicine to approach this condition,...

During this episode of The Primal Pioneer, homesteader and classical homeopath, Heathar Shepard, teaches you how to make the best (most nutritions + tasty) cheeseburgers. Heathar walks you through the cheeseburger making process from start to finish, from how to purchase the highest quality meat, prepping your meat and seasoning your meat to how to cook your meat for the most optimal cooking, tend...

During this episode, Heathar Shepard, homesteader and classical homeopath, takes you on a deep dive into food sourcing. Heathar talks about some very important aspects to consider when making your meat and produce selections - considerations that will not only benefit your health but the health of the ecosystem as well. Not to mention, how it will benefit your farmer. Heathar reveals important asp...

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath and homesteader, talks about the main differences between homeopathic medicine and supplements. There are some major differences between supplements and homeopathic remedies and understanding the differences can have a huge impact on your health and healing.

During this episode of The Primal Pioneer, classical homeopath, author of The Sunlight Rx and homesteader, Heathar Shepard, talks about common allopathic tests and discusses their role with regard to health and healing. She also discusses preventative medicine tests such as mammograms, paps and colonoscopies and how she feels these are unhelpful tools with regard to root causes and cures of our he...

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, classical homeopath and homesteader invites her wife, Jen Antill (psychotherapist and astrologer) onto the episode to talk about grief in an empowering way. Modern life creates a significant disconnect from grief however, this emotion and experience is a natural part of life and is very much part of nature. We h...

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, shares her insights regarding BHRT. She also discusses root causes of our rampant hormone disorder struggles as well as how to go about rectifying hormone imbalances naturally and holistically.

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, shares her story around PTSD and anxiety and how to overcome BIG emotions and symptoms that cause distress to your life and relationships. Heathar teaches you how to overcome even the most daunting symptoms to bring more relief and deeper healing to your body, life and relati...

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, talks about the root cause of mineral deficiencies. During this episodes, she reveals many underlying causes of mineral deficiency issues, she shares why she's not a fan of supplementation for mineral deficiencies and she focuses on why and how the health of our soil play...

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, classical homeopath and ancestral health practitioner, teaches you how to use Iris blue blocking software to support your circadian biology. She discusses why this is an important health practice, she talks about how to navigate the different Iris Modes depending on time of day and how to use different Modes dep...

During this episode of The Primal Pioneer, author of The Sunlight Rx, classical homeopath and ancestral health practitioner, Heathar Shepard, answers some of her most FAQ's about sunlight. Heathar dissolves myths around sunlight and cancer, she talks about how to use sunlight in a theraputic context, she discusses the importance of tanning and how to prevent sunburn. She also talks about impor...

During this episode, Heathar Shepard, classical homeopath, ancestral health practitioner and homesteader, teaches you how to tell if you're truly lactose intolerant and, if so, ways you can work with this condition while still enjoying dairy. Heathar also discusses the multitude of benefits of raw, grass-fed and cultured dairy products for supporting metabolic health including a healthy weight...

During this episode, Heathar Shepard, author of The Sunlight Rx, classical homeopath and homesteader, takes you on a no nonsense deep dive into the question, do cattle really cause climate issues? Not only does Heathar teach you how cattle are not the issue but she teaches you how they are part of the solution. She also discusses how you can tell if your meat is truly grass-fed, grass-finished so...

During this episode of The Primal Pioneer podcast, Heathar Shepard, Ancestral Health Practitioner, author of The Sunlight Rx & classical homeopath, teaches you how to eat a carnivore-based diet and have optimal digestion. Heathar deep dives into this topic discussing various topics connected to carnivore and gut health such as sunlight exposure, how to really support a healthy gut microbiome,...

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, ancestral foods practitioner + chef and classical homeopath, invites her wife, Jen Antill , psychotherapist, onto the show to discuss how to lead a quantum-based lifestyle and stay married or connected with those you love. So many people today struggle to stay connected in their relationships, marriage and famil...

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, ancestral foods chef and classical homeopathic practitioner, talks all about the health benefits of butter and why you should be eating more of this nourishing fat. Throughout this episode, Heathar dissolves myths regarding cholesterol, teaches you the benefits of cholesterol, explains why you likely need to inc...

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlihgt Rx, ancestral foods chef and classical homeopath, shares the birth story of the newest bovine member on the farm, Ruth. Ruth required several homeopathic remedies to help fight infection and to help her gain strength to survive and thirve in the world. Throughout the episode, Heathar shares which remedies she used,...

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, Ancestral foods chef and classical homeopath, explains why animal protein is the most important nutrient in the diet. Today, most people are not eating near enough animal protein and its having significant health effects such as pregnancy issues, fertility issues, blood sugar regulation issues and weight struggl...

During this episode of The Primal Pioneer, ancestral foods chef, author of The Sunlight Rx and classical homeopath, Heathar Shepard, teaches you how to make healthy, nourishing BBQ, Paleo style. During this episode, she dissolves myths around smoked meats, she teaches you how to BBQ in your backyard using 100% natural ingredients, she teaches you how to use non-toxic charcoal, she discusses the is...

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and ancestral foods chef, teaches you the importance of seasonal eating for optimal circadian function. She discusses the different ways our body utilizes carbohydrates throughout the year, the role of sunlight and how our body absorbs and assimilates certain foods, the role of cortisol and c...

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and ancestral foods chef, takes you on a deep dive into bone health. She discusses why we struggle with bone health issues from a circadian perspective, why people at younger and younger ages are struggling with bone health issues and she discredits the conventional approach to bone health, b...

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, teaches you everything you need to know about dairy so that you can make the most informed decisions around dairy products to your diet. She teaches you the truth about pasteurization and homogenization of milk, she discusses best dairy options for your health (if and when ra...

During this episode, classical homeopath, author of The Sunlight Rx and homesteader, Heathar Shepard, takes you on a deep dive into homeopathic medicine. During this episode, Heathar teaches you what homeopathic medicine is capable of, what really does root cause actually mean, why do we struggle with such chronic disease epidemics and how can we restore the innate power of the immune system.