The Primal Pioneer

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, talks about her concerns regarding glandular supplementation. Heathar also shares her concerns around organ meat consumption and teaches you how to take glandulars and eat organ meats in a truly healthy, optimal way, just as our ancient ancestors did. You can learn more about...

During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, teaches you the importance of DHA. Heathar discusses the role of DHA when it comes to the health of your mitochondria, brain, CNS and eyes. She also discusses best sources, sources to avoid and environmental sources that deplete DHA.

During this episode of The Primal Pioneer Heathar Shepard, classical homeopath, ancestral food chef and homesteader, teaches you the health benefits of lard and A2A2 dairy. Heathar also teaches you how to make your own lard and teaches you nature's most bioavailable sources of vitamin D.

During this episode of The Primal Pioneer Heathar Shepard, author of The Sunlight Rx, ancestral foods chef and homesteader, teaches you root causes of high blood pressure. She also discusses holistic solutions for high blood pressure that include healing and supporting circadian biology as well as metabolic health.

During this episode of The Primal Pioneer podcast classical homeopath, ancestral foods chef and homesteader, Heathar Shepard, teaches you how to heal and seal the gut. She teaches you about why the gut becomes leaky, how to use sunlight to support gut health, why probiotics are a waste of money, and much more.

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx, ancestral foods chef and educator, teaches you the root causes of MS. Heathar also teaches you the importance of circadian biology for improving MS and explains how to individuate one's healing approach when it comes to MS and why this is so important to the healing process.

During this episode of The Primal Pioneer, Heathar Shepard, homeopath, author of The Sunlight Rx and ancestral foods chef, teaches you the importance and connection between light and health. Heathar also discusses the root cause if illness, how light influences the hormones and metabolism and which light bulbs to use to support deeper healing at night.

During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx, chef and homesteader, teaches you why cooking is an essential life and healing skill. This skill has become extinct in much of the culture due to our obsession with convenience foods and modern ways of living and eating. Heathar teaches you her top 5 reasons as to why we have to teach ourselves and our clients how...

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, chef and homesteader, talks about how to created individualized health plans using sunlight and food. Heathar shares her concerns with fad diets and with treating disease diagnosis and emphasizes the importance of instead, treating symptoms. Heathar discusses her concerns with the modern day approach to healing,...

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, homesteader and chef, teaches you homeopathic first aid for open wounds. Heathar provides you with remedy suggestions, how to prepare the remedy for open wounds and how to slow or stop bleeding from an open wound site. She teaches you first aid remedies that expedite healing, contain natural antibio properties an...

During this episode, classical homeopath, author of The Sunlight Rx and chef, Heathar Shepard, teaches you how to use homeopathic medicine for ear infections. Heathar talks about the importance of acutes and high fever particularly with regard to strengthening the immune system and preventing chronic illness. She also teaches you how she utilizes homeopathy, including specific remedies, for approa...

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx, homesteader and chef, reveals root causes of metabolic disorder. Heathar talks about the link between metabolic disorder and genetic predisposition and how to start healing family lineages of metabolic disorder from a root place. Heathar also discusses how to use sunlight and diet to support...

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, chef and homesteader, teaches you her favorite way to roast a chicken. Heathar walks you through, step-by-step, how to cook a moist, tender, mouth-watering chicken using 2 ingredients: buttermilk and sea salt. By following Heathar's chicken roasting method, outlined in this episode and on her www.patreon.com/...

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, teaches you the role of salt inside your cells AND teaches you how to cook with salt to improve the flavor and digestibility of your food. She also talks about her favorite salts, how to use them, how to season meat before you cook it and she provides insightful tips with regard to those strugglin...

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, shares her over decade plus experience with regard to the use of psychedelics and how they impact physical, mental and emotional health. During this episode, Heathar shares her concerns regarding psychedelic use on a holographic level. Heathar addresses areas of psychedelic use that are often over...

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, discusses her concerns around steroid drugs, namely, prednisone. She discusses the side effects of prednisone, how long it takes to recover from its use, and why she never recommends this drug to anyone. Heathar also shares her concerns around surgery and how to use homeopathy to help recover post...

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, ancestral chef and homesteader, discusses the connection between eye health and hormone health as well as eye health and metabolic health. Heathar also teaches you how to support the health of your eyes naturally and how to recover naturally from macular degeneration and retinal detachment.

During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx, homesteader and ancestral foods chef, takes you on a rheumatoid arthritis (RA) deep dive. She discusses western treatment and approach - how and why this is ineffective and immunosuppressive. She talks about root causes of RA, reveals the myth of anti-inflammatory foods, discusses the role of homeopathy vs the rol...

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, homesteader and ancestral foods chef, discuss what she considers misdiagnosed Lyme. Today, many practitioners are quick to make a Lyme diagnosis based on inaccurate testing and their desire to make bank on this diagnosis. Heathar talks about how to tell if you really have Lyme, what's going on in cases of mis...

During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx, ancestral foods chef and homesteader, teaches you how to make homemade butter. Don't be intimidated, this is literally one of the simplest, not to mention most nourishing foods to make. Heathar also discusses health benefits of butter, cholesterol and shares why she believes bloodwork is overrated and an unhel...

During this episode, classical homeopath, farmer and author of The Sunlight Rx, Heathar Shepard, discusses important nutrient and growing insights around tomatoes. She also cautions against foods grown in greenhouses and discusses how these deplete food of nutrients and increase inflammation levels. And, she discusses the role of fruit in the diet and how we are often mislead in the mitochondrial...

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, collaborates with her wife, Jen Antill, to talk about what a healthy partnership looks like. Jen is a therapist and specializes in couples therapy. During this episode, Heathar + Jen help you dissolve myths around what a healthy partnership actually looks like, they discuss why co-depende...

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx, talks about the importance of being able to express anger when it comes to health and well-being. She also discusses the role of spiritual communities and how they fuel suppressed anger in their followers; she discusses how to express anger in healthy ways and the repercussions of suppressed anger and how to mo...

During this episode Heathar Shepard, classical homeopathy and author of The Sunlight Rx and The Sunlight Diet, teaches the bare bone basics of homeopathy. She discusses what homeopathy is, how a homeopathic remedy is prepared, what homeopathic remedies are made of, what to expect after taking a homeopathic remedy, how homeopathic remedies treat chronic illness (their mechanism of action) and the i...

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, talks about root causes of germophobia. If you think this mindset is something that happens by chance or if you struggle with it and you're at your wits end as to why it's such a struggle for you, hang tight, Heathar explains why germophobia and anxiety of infectious disease actual...