The Primal Pioneer

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx & The Sunlight Diet, takes a deep dive into the topic of spike protein. Heathar talks about what it is, how we get exposed to spike protein, common side effects that she's seen in her homeopathic practice, how to recover from exposure and how to tell if you're recovering from exposure.

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx + The Sunlight Diet, talks about the optimal workout routine. For several years, Heathar trained professional athletes and has extemsive experience in the field of movement, strength, conditioning and resistence training. During this episode, she talks about some of the biggest red flags around working out, why...

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx + The Sunlight Diet, takes a deep dive into water. Heathar discusses optimal sources of drinking water, water to avoid, water filters to avoid. She talks about her issues with exposing your water to sunlight and she discusses the difference between the water in your cells vs the water you drink.

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx + The Sunlight Diet, deep dives into mold sensitivity. Heathar has worked with many people struggling with mold sensitivity for over the past decade and shares her experience with regard to root causes and real solutions to this very real health struggle. Heathar discusses the role of suppressive therapies and...

During this episode, Heathar Shepard classical homeopath and author of The Sunlight Rx and The Sunlight Diet, teaches you how to prevent and overcome preeclampsia using diet, sunlight and homeopathy. Heathar discusses how this condition is extremely preventable and how in her experience this condition is also very reversible. She also stresses the importance of rectifying this condition natually a...

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, takes you on a deep dive into The Sunlight Diet with a specific focus on Spring foods. She also discusses concerns around zero carb sugars, fad diets and strict diet practices. Heathar also touches on circadian biology, how to build a solid 'optimal health' foundation and how she u...

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx & The Sunlight Diet, discusses 3 important food topics: masa harina, avocado oil and salad dressing. Heathar explains the different forms of corn and how certain varieties of corn, such as corn used to make corn tortillas, corn chips and tamales, require a fermentation process to neutralize the antinutrient...

During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about root causes of circadian mismatch. Heathar addresses the well-known causes of circadian mismatch inlcuding artificial light and sunlight deficneincy as well as the deeper root causes of circadian mismatch. Heathar also shares how homeopathy can improve circadian biology and ho...

During this episode classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the 3 core modalities she uses in her own life and with her clients to improve thyroid health, naturally. Heathar also discusses root causes of poor thyroid function, concerns and dangers of hormonal therapies such as IVF, birth control and the morning after pill. She shares th...

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, discusses about The Sunlight Rx and how to attune your pracatice to the Spring season. Heathar discusses the benefits and importance of AM sunlight, she discusses the role of sunlight to rebuild melatonin stores and she talks about the benefits of UV light. During the second half of the e...

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, talks all about the hot topic, oxalates. Heathar shares with you root causes of oxalate sensitivity - a key finding that can actually help those sensitive to oxalates start to remove root causes and add these foods back into the diet. Heathar also takes a deep dive into the issues around...

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and Sunlight Diet, reveals the truth about MTHFR genetic mutation. Today, we are lead to believe that a positive test result showing genetic mutation of MTHFR and other SNP's is at the root of our health struggles. Unfortunately, it is not and doesn't tell us anything about the root causes of our health struggl...

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx + The Sunlight Diet, talks about duration of treatment for autism while under homeopathic care. Heathar discusses when milestones and healing breakthroughs often happen in autism cases, she discusses the importance of high fever, she also discusses when it's appropriate to treat high fever and when it's best to le...

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx and The Sunlight Diet, hleps you understand what to expect when under homeopathi care for autism. Throughout this episode, Heathar also teaches you how to know if the remedy you're using is correct or incorrect, what positive, forwardmoving signs are with regard to using homeopathy for autism to better help you as...

During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx and The Sunlight Diet, talks about root causes of autism. Heathar has been addressing autism utilizing homeopathy with great success and shares her insights with regard to this disease in her homeopathy for autism series. Heathar has found root causes of autism to include but not be limited to suppressive therapies...

During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the dramatic increase in sudden cardiac events after the poke, particularly in athletes, as well as her concerns around colonoscopy screening. There are literally more people who suffer from major side effects from this procedure (including stroke and death) than the number of...

During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the false claims around the ever growing cases of avian bird flu. Throughout the episode, she explains what's really happening with chicken flocks, how the testing for bird flu is inaccurate and inconsistent, how cage free birds are being targeted and how to be more self-susta...

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, talks about root causes of nut allergies, seasonal allergies and mold sensitivity. Heathar talks about how genetic predisposition + suppressive therapies trigger the immune system into hyper inflammatory reactions such as nut allergy, allergies and mold sensitivity. Heathar discusses why...

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, talks about root causes of fatty liver disease. She discusses the role of genetic predisposition, diet, light environment and a family history of alcoholism and their role in fatty liver disease. Heathar also discusses how homeopathy can effectively rectify and support healing from fatty...

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx + author of The Sunlight Diet, talks about treating warts and STD's in non-suppressive ways using homeopathy. She also discusses the side effects of treating warts in conventional ways, ie freezing, and how this can have long-term effects on the mental, emotional and physical health of the individual. Heathar also...

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, shares her concerns around the use of Ivermectin, a "treatment" for cold flu that many people have been reaching for without truly understanding the side effects and long-term effects of this pharmecutical drug. Heathar also shares how she uses homeopathy to approach cold, flu and respira...

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Diet & The Sunlight Rx, teaches you health concerns around cell phone use and real solutions regarding safe cell phone practices. Throughout this episode, Heathar shares her personal experience regarding the negative health effects of cell phone use, she discusses real yet lesser known negative health effects...

During this episode classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks all about root causes of T2D. Heathar teaches you the connection between light, diet, genetic predisposition and diabetes and how to use sunlight, diet and homeopathy to reverse and prevent this condition.

During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about root causes, effective treatment strategies and what to expect from the body when treating anxiety and panic states. Heathar discusses the power of correct homeopathic treatment when it comes to healing and overcoming anxiety and panic states and why individuating treatment is...

During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the long-term health effects of regular blood donation. Blood donation is a practice encouraged by wellknown medical docs and alternative health practitioners as a way to "dump iron" from the system. While this may sound like a good idea, it is not, and has major long-term hea...