The Primal Pioneer

During this episode classical homemopath, author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the effects of alcoholism on people and children born into alcholoism. Throughout the episode, Heathar reveals how alcoholism can be a block to healing in those born into strong alcoholic families, how to heal root causes of alcoholism, and the mental, emotional and physical symp...

During this episode, classical homeopath, author of The Sunlight Diet and author of The Sunlight Rx, Heathar Shepard, talks about treating root causes of constipation by treating imbalances in the psyche and character of the organism. Our medical world today focuses on bandaid approaces to disease, including constipation, by using enemas, laxitives and other bowel relieving substances to approach...

During this episode, classical homeopath, author of The Sunlight Diet and The Sunlight Rx, Heathar Shepard, teaches you the dangers of dietary cults. Diet cults are a huge cause of physhological and physical ill health, they carry many side effects and misinformation with regard to health and healing. During this episode, Heathar teaches you how to spot a diet cult from a mile away, how to make in...

During this episode, classical homeopath, author of The Sunlight Diet and author of The Sunlight Rx, Heathar Shepard, talks about the importance of skin health when it comes to chronic disease prevention. Heathar talks discusses the skin as an important part of the immune system, an extension of the gut microbiome and how sunlight exposure to the skin improves health, circadian biology and diversi...

During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, teaches you why she's not a fan of the Sperti D lamp. She teaches you why artificial UV-B light is unhealthy, unsafe and cancer causing. And, she drops some really important misconceptions and truths about vitamin D so you can make healthier, more informed choices around vitamin D supplem...

During this episode classical homeopathic practitioner, author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, teaches you important differences between fever and sauna therapy. She dissolves myths around sauna therapy being equivelant to fever and she also teaches you why the healthiest individuals are most susceptible to influenza and why immuno-compromised populations and those with...

During this episode classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about treating our acute cold, flu and respiratory ailments with homeopathic medicine. She also talks about what happens with regard to our health when we treat our acute conditions with suppressive therapies. Heathar also debunks the myths around immuno-compromised individuals parti...

During this episode, classical homeopath and author of The Sunlight Rx + Sunlight Diet, Heathar Shepard, teaches you the truth about mercury in fish. Is it dangerous? Where did this recommendation stem from? Does mercury contribute to autism? How do you make healthy choices around seafood? Tune in to learn all this and more.

During this episode Heathar Shepard, classical homeopathic practitioner and author of The Sunlight Diet, talks about how to rectify migraine headaches. Heathar reveals root causes of migraines, how individuating treatment is absolutely key to rectifying migraines, how to individuate treatment and how suppressive therapies can lead to migraines and panic disorders.

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Diet, teaches you how to add healthy forms of wheat into your diet. Heathar also talks about the negative health effects of modern wheat, how modern wheat differs from ancient wheat and why we react so adversely to wheat. She teaches us how to eat and cook with ancient wheat and explains why this food can be a heal...

During this episode classical homeopathic practitioner and author of The Sunlight Diet, Heathar Shepard, teaches you 5 core signs that the remedy or modalities you’re using are helping to heal and remove root causes of your health struggles.

During this episode classical homeopathic practitioner and author of The Sunlight Diet, Heathar Shepard, teaches you the negative health effects of WiFi and how to hardwire your internet connection in 4 easy steps. Heathar also discusses the health concerns around laptops and other wireless devices and teaches you how to make healthier, more informed choices when it comes to modern technology.

During this episode classical homeopathic practitioner and author of The Sunlight Diet, Heathar Shepard, debunks the myth that all diseases start in the gut. She also shares the correlation between healthy soil and a healthy, thriving gut microbiome and teaches you her top 4 causes of disease.

During this episode classical homeopath and author of The Sunlight Diet, Heathar Shepard, explains root causes of gut health issues and how to heal the gut using homeopathy. Heathar reveals major concerns regarding antibiotic use and how our reliance on this medicine is at the heart of our gut health struggles and chronic disease issues today. And, she teaches you how to use homeopathy to reverse...

During this episode classical homeopath and author of The Sunlight Rx, Heathar Shepard, talks about the connection between our emotional pain places and hormone health. Heathar also shares the importance of understanding the psyche and emotional expression of the person as a main mode to uncovering root causes of health issues.

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx, reveals root causes of the hormone health issues that many woman struggles with today.

During this episode Heathar Shepard, classical homeopath and author of The Sunligh Rx, deep dives into the topic of dairy and beef and why they are not causes of the estrogen dominance issues that they’re blamed for. She teaches you root causes of estrogen and hormone issues; root causes of food sensitivities and how to overcome these health struggles in unconventional and incredibly effective way...

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx, teaches you all about raw milk - health benefits, cautions and how to locate a raw milk farmer in your area. Heathar also teaches you why raw milk was pasteurized in the first place, negative health effects of pasteurization and the role of E.coli in the digestive process of our ruminants.

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx, teaches you how to eat a truly ancestral diet to support your health. Today, many people are turning more and more to the foods that nourished our ancient ancestors - grass-fed meats and healthy fats - but there’s one component of an ancestral diet that every single diet community has left out today. Tune into...

During this episode, classical homeopath and author of The Dunlight Rx, Heathar Shepard, teaches you how to tell if sauna use is ideal for your body and healing. She also talks about the different saunas and how to choose the best one for you. And, she talks about root causes of our detox issues.

During this episode, classical homeopath and author of The Sunlight Rx, Heathar Shepard, talks about the role of the emotions in health and disease. And, she shares how to heal the emotions to support your health breakthroughs and longevity.

During this episode classical homeopath and author of The Sunlight Rx, Heathar Shepard, teaches you why you should eat more eggs, why it’s important to pay attention to your food sensitivities and food aversions and why eggs don’t always aggravate autoimmune symptoms. Heathar also reveals the myths around cholesterol and heart health, dangers of zero carb sugars and the importance of seasonal diet...

During this episode, classical homeopath and author of The Sunlight Rx, Heathar Shepard teaches you about the role of vitamin A and health. She also shares why it’s important to avoid vitamin A supplementation, the role of sunlight and vitamin A activation, the role of vitamin A and hormone health, how artificial light destroys vitamin A levels and why wearing sunglasses is one of the worst things...

During this episode, classical homeopathic practitioner and author of The Sunlight Rx, Heathar Shepard, discusses the health concerns of long term plant medicine use. The use of CBD, microdosing, Ayahuasca and other plant medicines has major effects on the circadian biology, endocrine health, mental emotional health and critical thinking abilities. Heathar shares her clinical observations, over th...

During this episode, classically trained homeopath and author of The Sunlight Rx, Heathar Shepard, teaches you why vitamin C supplementation - primarily ascorbic acid - causes serious health issues. Heathar also talks about root causes of anemia, the role of copper in energy production, how to use homeopathy to clear root causes of disease and how knowing and understanding the toxicology of a subs...