The Primal Pioneer

During this episode, classical homeopath and author of TheSunlight Rx, Heathar Shepard, discusses the dangers of vitamin D supplementation especially for those with Lyme, co-infections, autoimmunity, HIV and chronic disease. She also discussed the different forms of vitamin D, the difference between vitamin D supplementation vs sunlight and how we see Hugh levels of 1,25D3, not low, in disease sta...

During this episode, classical homeopath and author of The Sunlight Rx, Heathar Shepard, teaches you the link between sunlight and the gut microbiome. She also teaches you why probiotics are a waste of money, root causes of gut health issues, the role of serotonin and the gut microbiome and when to use homeopathy to support gut healing.

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx, teaches you how to use the D Minder app to optimize your vitamin D status. Heathar also reveals common practices and medications that block your body’s ability to make vitamin D and she teaches you her Sunlight Rx daily routine.

During this episode, classical homeopath and alternative health practitioner, Heathar Shepard, explains what cold therapy is, what it does to the physiology, how it impacts the hormones and metabolism. Heathar also shares her biggest health concerns around CT for women, especially women of childbearing age.

During this episode, classical homeopath and holistic health practitioner, Heathar Shepard, teaches you why light plays such a HUGE role when it comes to your hormone and metabolic health. She also teaches you why junk light destroys your hormones, how junk light contributes to metabolic diseases like type II diabetes and weight issues and how you can protect your metabolic and hormone health when...

During this episode, Heathar sheds her classical homeopathy wisdom on a very misunderstood yet SUPER important topic: autism. Heathar teaches you underlying causes of autism, how to tell if one is at an increased risk of developing autism, which cases are most successful with correct treatment and how to improve the mental/emotional struggles that accompany autism.

During this episode, classical homeopath and holistic health coach, Heathar Shepard, teaches you all about the dangers of artificial UVB light. She helps you determine your vitamin D needs as well as the difference between artificial UVB light and natural UVB light from sunlight.

During this episode, Heathar teaches you the most common vitamin D depleting sources. By understanding the most common sources that rapidly deplete vitamin D stores, you can extend your vitamin D stores, particularly in winter, to support your health and energy levels.

During this episode, Heathar takes you on a healing deep dive. She teaches you how your body uses light as it’s main metabolic and hormone signaling system, how blue light impacts vitamin D stores, how carbohydrates impact vitamin D stores and what you can do during winter months to support your health and vitamin D levels.

During this episode, Heathar teaches you the difference between vitamin D supplements, dietary vitamin D and vitamin D from sunlight. You’ll learn how to survive cold, low light season winters when UV B light disappears, you’ll learn why supplemental vitamin D is a bad idea, the connection between cholesterol and vitamin D, how sunglasses impact your ability to make vitamin D, the role EMFs play i...

During this episode Heathar talks about: the importance of diet when it comes to overcoming root causes of cancer; how to make informed, health-supportive diet choices, why we need to align our diet with our sunlight exposure and how to choose an optimal diet that supports metabolic and hormone health. Heathar also discusses the pluses and minuses of specific cancer diets such as keto, juicing, Th...

During this episode, Heathar reveals 3 major misconceptions about cancer. She also teaches you the 2 key ways she determines when a cancer client is accurately moving towards a cancer free state. Spoiler Alert, it’s not all about the lab results!

During this episode Heathar teaches you the 4 core causes of cancer that she’s observed in her practice for the past 11 years. During this episode, Heathar teaches you why the inability to get high fever, why suppressive therapies such as antibiotics, why suppressed emotions and a poor environment can lead to a cancer diagnosis. And, she teaches you how you can start to improve these areas of your...

During Rewilding episode 11, Heathar shares about her experience with Apple devices and how to tell which devices have the highest EMF negative health effects. She also tells the story of a kick ass aguas chiles restaurant in Mexico, why she decided to buy a statue of a Mayan medicine woman and how heavy mandates in Santa Fe NM motivated her and Jen to move out of Santa Fe and to Arizona.

During Rewilding episode 10, Heathar shares about her cacao making adventures, why she’ll never eat another store bought chocolate bar again; how losing her iPhone furthered her rewilding life and how she stumbled across the best dinner of her life.

During episode 4 of the Health Coach series, Heathar outlines 3 key steps to setting yourself up for financial stability in your practice. She teaches you why it’s not a wise idea to invest a ton of money into a new business, she shares why it’s not wise to take money tips from 1M business coaches if you don’t have a 1M business, she shares how to capitalize your message and marketing by using fre...

During episode 3 of the Health Coach series, Heathar teaches you why it’s important to stay current with our education and health suggestions that we give our clients. She explains how outdated health, supplement and diet suggestions can actually be harmful. And, Heathar outlines the 5 core methodologies needed at the foundation of your health coaching practice so you can create the most effective...

During the 2nd episode of the Health Coach series, Heathar teaches you how to be a leader and a trusted health coach. She explains why we don’t need to be intimidated by medical doctors or prestigious medical status, she teaches us what leadership with our clients actually looks like and she talks about the type of education and mindset needed to gain leadership status with our clients.

During the first episode of the Holitic Health Coach series, Heathar outlines her 5 Go To assessment tools that she uses to develop holistic, effective and individualized healing plans for her clients.

During this Rewilding episode Heathar’s laptop stops working forcing her into nature, cooking projects and visiting her community in the live 3D. She also shares about her quest for mastering her favorite food group, chipotle and vanilla sauce.

During Rewilding chapter 8, Heathar teaches you why and how sunlight improves hormone health. She also begins her journey to Mexico to continue and deepen her Sunlight Rx practice and shares her gut wrenching initiations that unfolded along the drive to Mexico.

During Interlude #2, Heathar teaches you why juicing increases inflammation in the body. She also explains how our modern approach to juicing is far from our original juicing methods and why juicing is harmful to the health of modern people.

During chapter 7, Heathar teaches you the profound healing benefits of sunlight, how to prevent sunburns, she explains how sunlight prevents cancer, she shares her sunlight healing story and explains why committing to improving your sunlight exposure is key to getting off Rx drugs and expensive supplement protocols.

During Chapter 6, Heathar talks about getting out of a spiritual cult before getting in too deep, how her business went from zero to a thousand and how she started to use sunlight as a healing powerhouse.

During chapter 5, Heathar, Jen and Morgan raise Yohance, Morgan and Yo head to Africa, Jen and Heathar adopt 2 street dogs and they plan their move to the country to start homesteading.