The Pre-Menopausal Millennial Podcast

**BONUS EPISODE #2** Titled "The Music That Soothes OUR Souls" Guess who deserves a bonus episode?!?!?! YOU DO!!!! Sometimes we just hit record and well... LOL! We happened to get sidetracked during this episode while talking about the "jams" of our lives. Join the ladies as share a small portion of our playlist and our love of music. [PMP and it's members do not own any ri...

Ok, so here's a question for you... If you could go back to your 20's would you have changed anything? Probably not, but we all can agree that if our 40 year-old self could give our 20 year-old self a heads up on what's to come then maybe life would be a tad bit different. Buckle up your seat belts as we reminisce, but not regret, the decisions we made in the days of old.

LISTEN!!!! YOU BETTER GET IN HERE NOOOOOWWWWWW!!!!! Today we are going to get into these body changes one being B.O.! Your body chemistry definitely changes in pre, peri, and full on menopause so do not be alarmed if you have a "moment". Join us today as we speak on having those "Not so fresh" moments and what we do to not be offensive. *All shows air every MONDAY at 8 a.m.*

This side-bar conversation turned into a full episode after we all agreed that there is obvious pee and poo in the Pool of Love and the married folks are sitting back yelling, "DON'T DO IT"! No, but seriously, we enjoyed having this candid conversation on what it looks like being single, dating, divorced, and married at 40.  *Episodes air weekly every MONDAY at 8 a.m.*

When we tell you that these chin and "breastisisses" hairs are tearing our a**es UP! Then on top of that, add a pinch of hormonal hair loss for a bit of razzle-dazzle and glitter. Come share with PMP as we have a hilarious conversation about how and where these hairs popped up in our 30's and how we don't want them to stay. *Episodes air weekly on MONDAY at 8 a.m.*

** BONUS EPISODE ** Topics Include: TV Crushes; Quirky-Handsome Men; Chris Brown's Redemption; He Did it, Allegedly  The ladies of PMP wanted to gift its listeners with their personal side-bar conversations where we think we are recording a specific topic but we get totally off course and don't care.  LOL!  Be on the lookout of bonus episodes through out the season. We hope you like...

Body positivity isn't something that needs to be preached to the younger generations, its something to be reinforced amongst Gen X and Y'ers.  Get into this show as the ladies delve into what it means to have their "Grown Woman Bodies" and what it looks like up against unrealistic societal standards.  *Shows air every MONDAY at 8:00 a.m.*

Whether you go get your nails done or take a  2 hour nap, know that you need time for YOU!  Join the ladies of PMP as they talk about self care and keeping yourself as number one on the totem pole.  *Shows air every MONDAY at 8 a.m.*

*Originally titled "They Are Who They Are". Join the ladies as they discuss friendships at 40 and what that looks like.  Monda also shares about her experience in ending a friendship, the grief behind it, and the possible revisitation of a past friendship after healing. **Shows air Monday's at 8:00 a.m. WEEKLY**

Did you know that Pre-Menstrual Syndrome (PMS) affects 3 out of 4 women monthly? Before bleeding (and some of us not) we experience symptoms of crying, overeating, and depression just to name a few. Join us as Zay begins the conversation of how she deals with PMS and what she has done to prepare her body for her next menstrual cycle.  *New Episodes are uploaded WEEKLY on Mondays at 8 a.m.*

OMG! WE ARE HERE! We have finally uploaded our first podcast as a Generation X and Y (Millennials) trio!  We would like to welcome you to the Pre-Menopausal Millennial Podcast where we navigate these pre-menopausal streets. Join us as we talk about all the things our moms, aunties, and grammies didn't tell us about "The Change" and life leading up to it. This is our first recording and we hop...