Scott Friedman

The Power of Progress: Mindset, Motion, & Momentum

Health EN ↓ 666 episodes

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you mov...

Author

Scott Friedman

Episodes

Do this one exercise, it could be a game changer 17.07.2024 10:05

Send us Fan Mail Throwback! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health&...

Power60 - Maximize your potential by pushing through off days 14.07.2024 2:01

Send us Fan Mail We all have off days, workout regardless. If you don't workout every time you don't feel like... you leave a lot on the table. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness...

Stop! Here's Why You Should Leave the Last Bit of Rice in the Pot 11.07.2024 10:18

Send us Fan Mail I am not a great cook so rice tends to stick to the bottom... Good thing it is only like 5%... Here is why this is important. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a spe...

Power60 - This is the best way to track results, in my opinion 10.07.2024 1:50

Send us Fan Mail Personally this is the best method for tracking results. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate e...

July 4th Recap - I felt like Crap and it was hard to do anything 09.07.2024 10:14

Send us Fan Mail Boy did I not feel great after the 4th. Even though I knew it was fine I was having a tough go at it. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event...

Power60 - Let me know how this works for you, to help you lose weight 07.07.2024 1:42

Send us Fan Mail Be more active when it's built into your daily routine. Saves you time. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, k...

This one super common thing could be the reason you are not seeing weight loss 06.07.2024 10:03

Send us Fan Mail Always be aware of your sleep and your water intake but also.... THIS. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynote...

Independence Day! You Can Eat The Hotdog AND Feel Good About it 04.07.2024 10:08

Send us Fan Mail Hotdogs, burgers, brats, beefs.. delicious. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "...

My FREE Offer! I Will Fix Your Workout so You Can Stop Worrying 03.07.2024 1:55

Send us Fan Mail Dm on instagram : https://www.instagram.com/scottspeaksfitness/ I will look at your workout routine and give you advice on how to make it better! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspea...

Do You Need to Switch Your Workout in Order to Keep Seeing Results? 02.07.2024 9:18

Send us Fan Mail Here are 3 things I do when things get stale. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quo...

Power60 - What is Your Activity of Choice that is fun? 30.06.2024 1:58

Send us Fan Mail I used to love basketball and football, but now it's golf. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corp...

The Dirty Secret About Why You Aren't Following Through 29.06.2024 10:55

Send us Fan Mail This holds most people back. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Mast...

Is Cardio Your Best Weight Loss Strategy? Busting Common Fitness Myths Part 6 27.06.2024 11:08

Send us Fan Mail Is spending hours on cardio your best shot at weight loss? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...

The Secret Formula to Overcoming Lack of Motivation and Succeeding 26.06.2024 11:04

Send us Fan Mail Do you want it bad enough? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master...

Consistent Effort, Remarkable Results: The Path from Average to Outstanding 25.06.2024 10:37

Send us Fan Mail Being consistently average can lead to awesome results. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate ev...

Power60 - How much protein do I Need? Do I need Powder? 23.06.2024 2:11

Send us Fan Mail Do you need protein powder? How much protein do you need to see results? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keyno...

Unlock Explosive Muscle Growth with This Workout Technique 22.06.2024 9:44

Send us Fan Mail This is a game changer. Leave your ego at home and do this. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporat...

Is Trying to Stay Motivated to Workout BS? 20.06.2024 15:02

Send us Fan Mail Blast from the past! All things motivation! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quot...

Power60 - Working out Yields long term benefits, so go do something 19.06.2024 2:03

Send us Fan Mail More stress, more work, tired, annoyed... or whatever it may be. Adapt your schedule and find a way to do something. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for...

Get Unstuck: Push Past Your Plateau by not making THIS mistake 18.06.2024 10:40

Send us Fan Mail I found myself making this mistake, and it can be hard to not only realize it but also make the change. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next eve...

Power60 - Weight loss: How to Use the Scale Without it becoming angry 16.06.2024 2:30

Send us Fan Mail The scale can be used, but it should not be a crutch. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate even...

How Your Perception can Literally Change How You Feel 13.06.2024 9:04

Send us Fan Mail Pulling out a "Scott Speaks Fitness Podcast" episode! Perception is everything. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops...

Power60 - Take Stock of Your Success and Failures and Take Action 12.06.2024 1:58

Send us Fan Mail Check off all the things you have done and see how well you are doing. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynote...

Supercharge Your Success: Transform Your Life with High Performance Mindset Coach Paul Salter 11.06.2024 42:15

Send us Fan Mail Paul Salter joins the show to share his wealth of experience as a High Performance Mindset Coach, Hypnotherapist and Registered Dietitian. We dive into why people don’t achieve their goals, how to get at the root cause of our “Destructive Mindset Program, and what we can start doing today to align with success! This is an explosive episode to help you get unstuck, and back on trac...

power60 - Re-gain Your Motivation by Doing Something New 09.06.2024 1:34

Send us Fan Mail Do that thing you have been thinking of doing. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &qu...