Scott Friedman

The Power of Progress: Mindset, Motion, & Momentum

Health EN ↓ 666 episodes

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you mov...

Author

Scott Friedman

Episodes

Try Something new! Break up the Monotony and Re-spark your motivation 25.08.2024 1:45

Send us Fan Mail First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" &quot...

Yes Another Great Routine to Get You Going and Get Results 24.08.2024 10:34

Send us Fan Mail Today we go over 4 days of working out and what it looks like. We move past the full body workouts. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event??...

Here is Another Awesome Exercise Routine, To Get You Going 22.08.2024 11:04

Send us Fan Mail Let's look at 3 days a week. Push, Pull , legs??? Upper, lower, full??? 3 full body days???? What should you do? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for...

Here is A Great Exercise Routine, To Get You Started 20.08.2024 10:52

Send us Fan Mail Let's get you going. Chest, back, shoulders, quads, hamstrings.... start here. Chest: Machine bench press or Dumbbell Bench press Back: Seated Row SHoulder: Seated Dumbbell press or Machine press Quads: Personally lunges, but can also look at assisted squats, step ups, split squats, or kneel to stands Hamstrings: Hamstring curls. Rest ~90s or whatever feels right between each...

Power60 - Next Time You Don't Feel Like Doing Things 18.08.2024 1:35

Send us Fan Mail Do this next time you don't want to do anything! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate even...

Expert Thought - Should You Switch Your Routine Weekly to See Better Results? 17.08.2024 8:38

Send us Fan Mail Interesting question, let's discuss the pros and cons. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporat...

Skyrocket Your Progress: The Surprising Power of Taking a Step Back 15.08.2024 9:48

Send us Fan Mail My surprising revelation while running 7 miles. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &q...

Power60 - Avoid Drinking Your Calories to See Better Results 14.08.2024 1:42

Send us Fan Mail Coke, Pepsi, Sprite, Naked Juice.... etc. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Be...

A Great Way To Start Losing Weight Effortlessly 13.08.2024 10:12

Send us Fan Mail Easy way to break past "I can't lose weight" barrier. DO this and you willllllllll see results First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your ne...

Power60 - Mindset: You are the one who controls your results 11.08.2024 1:46

Send us Fan Mail Face the consequences or rewards of your choices First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &...

Is Fruit Juice Healthy? Should You Be Drinking it? 10.08.2024 9:01

Send us Fan Mail Are you being healthy by drinking fruit juice? Let's explore. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, c...

Things to do while running, that make you forget you are running 08.08.2024 10:19

Send us Fan Mail Running can be tedious but here are some tricks I use to push past it. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynote...

Pelvic Pain! The uncomfortable conversation we don't want to have but need to with Dr. Frank 06.08.2024 29:12

Send us Fan Mail Pelvic Floor dysfunction. What is it? How does it happen? How can we prevent or recover from it? Do you have trouble going to the bathroom? Pain with you urinate or have an erection? We dive into what may be the cause and how stress is a major player in developing this issue! Join us as we talk about the topic no one wants to talk about in public! https://www.instagram.com/lance...

Power60 - Pro Tip - Listen to Your Favorite Music 04.08.2024 1:28

Send us Fan Mail What is your jam? Alternative rock is mine First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "B...

Busting Common Fitness Myths: Spot Reducing Fat! Part 7 03.08.2024 7:34

Send us Fan Mail Myth busters is back. Let's talk about taking a bath. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...

What is the Best Rep Range to Build Muscle? 01.08.2024 9:56

Send us Fan Mail The answer might surprise you! I was wrong about this!! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate ev...

Power60 - Ditch the Scale, and Try THIS to Track Progress 31.07.2024 1:47

Send us Fan Mail Give it a shot! Let me know if you like it! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "...

Meal Timing and Number of Meals? Does it Matter for Weight Loss? 30.07.2024 12:03

Send us Fan Mail is 2 the best, or is 5 for number of meals?!?!? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &q...

Power60 - Should You Go to the Gym if you Can't do Your Full Workout? 28.07.2024 1:49

Send us Fan Mail Does it even matter, if you can't do the full routine? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporat...

How Many Days Can you NOT go to the gym Before it's bad 27.07.2024 9:21

Send us Fan Mail What is the magic number of days off without losing results? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpora...

Exclusive Peek into How Nutrition Gurus Balance Their Macronutrients 25.07.2024 12:38

Send us Fan Mail Taking a dive into my macro nutrients and some tips you can use. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, cor...

Power60 - Why I workout in the morning, and plan my day around it 24.07.2024 1:44

Send us Fan Mail I have an 85% failure rate in the afternoon. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quot...

The Journey Begins - Week 1 of my Half Marathon 23.07.2024 8:59

Send us Fan Mail Week 1 of half marathon training. Motivation at full power First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...

Power60 - Muscle Beach! These guys are crazy, and I am envious! 21.07.2024 2:13

Send us Fan Mail Muscle beach shows you a lot! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Mas...

3 Major Reasons Why You Should Consider Meal Prepping 20.07.2024 10:39

Send us Fan Mail Here is why I meal prep, and how you could start as well. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...