Scott Friedman

The Power of Progress: Mindset, Motion, & Momentum

Health EN ↓ 666 episodes

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you mov...

Author

Scott Friedman

Episodes

Sometimes You Must Change Your Vantage Point to See Success 17.10.2024 9:19

Send us Fan Mail A slight shift in perspective could be everything you need to win. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, c...

Power60 - Unlock Your Awareness and Listen to yourself to See Success 16.10.2024 1:56

Send us Fan Mail The answers are already within you, you just need to listen. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpora...

9 Things you can do to Lose Fat WITHOUT counting Calories 15.10.2024 11:35

Send us Fan Mail Try 1 or 2 of them and let me know how it goes! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &q...

Exploring the Power of Hypnotherapy to Achieving Your Goals with Natalie Wong 10.10.2024 31:09

Send us Fan Mail Image and mindset consultant, Natalie Wong, joins the show as we dive into what Image Consulting and Hypnotherapy are and how they can be used to achieve your goals! To find Natalie: Email: natalie@imagereflection.ca Website: www.imagereflection.ca LinkedIn: https://www.linkedin.com/in/natalie-wong100/ First time listening? Check out our trailer: "Start Here - What The Power...

3 Pieces of Advise to Break Out of Your Self Sabotage Routine 08.10.2024 9:22

Send us Fan Mail Break out of your routine. Understand the world is not out to get you, YOU are out to get you. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Work...

Power60 - Take Control of Your Day: Mindset Tips for Success 07.10.2024 2:04

Send us Fan Mail One bad decision does not need to derail you. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quo...

Expand Your Horizon: One Huge Reason People Fail To Achieve Their Goals 06.10.2024 11:01

Send us Fan Mail Your expectations of how long things take, could be holding you back. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes...

Power60 - Get Your Mind Right, so You can Push Past The Crap 03.10.2024 2:21

Send us Fan Mail The road won't be easy, but if you know that you can prepare. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, c...

Post Half Marathon Race Results. Key Lessons Learned! 01.10.2024 11:47

Send us Fan Mail 2 Key lessons, and a lot of ice packs from the Half Marathon First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpora...

Half Marathon Pre Race Day Thoughts and Focusing on Your Priorities 28.09.2024 9:05

Send us Fan Mail Half Marathon is tomorrow, Let's see what training has done. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, co...

Discover the Secrets to Finding Your Perfect Personal Trainer Today! 26.09.2024 14:48

Send us Fan Mail Looking for credentials, experience, do they know how to achieve your goal, and more! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, se...

Power60 - Move past Yesterday and Focus on Today, New Day New You 25.09.2024 1:45

Send us Fan Mail The great thing about fitness is, you can always start again. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpor...

This Calorie Tracking Plan Is a Game Changer! 24.09.2024 9:07

Send us Fan Mail If you struggle with daily wins, try this. Could make a huge difference! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keyno...

How to Lose Weight, Calories in vs calories out 19.09.2024 10:53

Send us Fan Mail Does calories in vs calories out actually help you lose weight? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corp...

Throwing Rocks in the River and My 3 Additional Takeaways 17.09.2024 8:34

Send us Fan Mail The Rocks and the River. Use this to get results! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!...

Power60 - Expert Tip to Get Motivated To Go To The Gym 15.09.2024 1:24

Send us Fan Mail This is an elite tip to keep you motivated. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "...

Create The Results You Want by Throwing Rocks into The River 14.09.2024 8:34

Send us Fan Mail If throw the rocks, the results will come. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "B...

My Thoughts on Pushing Forward through Injury, After 2 weeks off 10.09.2024 11:13

Send us Fan Mail 2 weeks of not lifting weights, due to my shoulder hurting. What to do? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynot...

Power60 - Extraordinary Results come from being Consistently Average 08.09.2024 2:14

Send us Fan Mail No one is special... which I think is an empowering statement. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpo...

Lessons learned on my 10 mile run today 07.09.2024 9:43

Send us Fan Mail Everytime you do something you get better at it. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &...

3 Things You Can Do at the office to relieve stress and be more productive 05.09.2024 8:05

Send us Fan Mail 1. Stretch 2. Breath 3. The lap Try it, and let me know how it goes! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes,...

Boost Your Recovery The Best Times to Exercise and Rest When You're Sick 03.09.2024 9:30

Send us Fan Mail Should you workout or should you rest? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Becom...

Adapt Like a Pro: Strategies to Plan Your Day and Boost Productivity 31.08.2024 8:45

Send us Fan Mail Throwback to and oldie, plan out your day! Voice is gone, I'll save you the pain of hearing that! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next even...

The #1 Reason People Fail at Their Goal 29.08.2024 9:34

Send us Fan Mail Throw back to the old podcast First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Mas...

My First Ever Tough Mudder, and My Thoughts on it 27.08.2024 12:41

Send us Fan Mail 10 Miles and many obstacles. My first time doing this. Something like this is how you get motivated to keep doing things and maybe even find a community you enjoy. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on I...