Scott Friedman

The Power of Progress: Mindset, Motion, & Momentum

Health EN ↓ 666 episodes

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you mov...

Author

Scott Friedman

Episodes

Exploring if Doing Cardio Everyday Bad For You? 30.11.2024 12:12

Send us Fan Mail Throw back episode from Scott Speaks Fitness. Is Cardio Bad? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpora...

How Owning Your Decision Will Create The Greatest Holiday Impact 27.11.2024 7:41

Send us Fan Mail Own your decision. It will calm your mind. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "B...

My Number 1 Hack to Eat Guilt Free For Thanksgiving 25.11.2024 8:55

Send us Fan Mail Expert Guru Hack for eating guilt free for Thanksgiving. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate e...

Power60 - Success Awaits. Keep Going Until You Succeed. 24.11.2024 1:49

Send us Fan Mail Remember why you started. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master...

I Am Having Trouble Progressing My Workout, What Should I Do? 21.11.2024 9:48

Send us Fan Mail Answering direct questions. This time on how to progress your workout. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynote...

Power60 - You Are Going To See Results, Just Give it Some More Time 20.11.2024 1:57

Send us Fan Mail The water weight client. Why aren't the pounds coming off?? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, cor...

Why Do I Keep Failing When I Start My Workout Routine? 19.11.2024 9:57

Send us Fan Mail I answer questions on the show! This was a great one, that many people struggle with! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, se...

The Number 1 Leading Cause Of Death is Preventable 17.11.2024 11:30

Send us Fan Mail Heart disease, Diabetes, strokes... some of the leading causes of death. How can we prevent them? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? W...

Transform Your Mindset: Break Through Mental Barriers and Reach New Heights 14.11.2024 8:58

Send us Fan Mail The Spider and the circle! Holiday ThriveFest! Check out this virtual summit with some amaizng free content, including mine! Click here First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness...

Why The Fear of Being Out of Shape At the Gym Needs to Stop 12.11.2024 11:35

Send us Fan Mail You don't need to be in shape to go to them! Check out the Virtual Summit!! Click Here! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Worksh...

Power60 -Holiday Thrive Fest Eating Guilt Free For The Holidays 10.11.2024 2:24

Send us Fan Mail Awesome opportunity to hear some great content! Here is the link to check out the summit: Click Here To Check out! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for y...

How to Find Inspiration in a Inspiration-less place 09.11.2024 10:26

Send us Fan Mail Feeling a lack of motivation? Can't get out of your own head? Time to introduce a new catalyst to get you moving. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker f...

How to Achieve your Goals while having ADHD with Coach Peter Joseph 07.11.2024 50:41

Send us Fan Mail In today's episode our guest specializes in working with people with ADHD, and how they think and view things differently and how to overcome those differences to achieve health goals. I think there is an amazing value in this as there is no one size fits all on how to achieve goals and even small nuances can create a great impact! Even if you don't have ADHD there are s...

How to Adapt Mentally to unforeseen Limitations and Keep your Routine 05.11.2024 10:45

Send us Fan Mail Finding a way to stay on track when things are against you. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporat...

Power60 - Why You Should Make Decisions While Moving 03.11.2024 1:39

Send us Fan Mail Stand up before making a decision First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The...

Why Your Health is not A Board Game you can just win 02.11.2024 10:03

Send us Fan Mail Chess, Monopoly, Sorry, Clue.... all great! But not great for your health. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, key...

Power60 - Halloween Decisions to Make, Own it and Reduce Stress 30.10.2024 2:42

Send us Fan Mail Own your decision. Whether it is not caring at all, or preparing ahead of time. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminar...

Secrets Uncovered: Exercise Hours It Takes to Combat Halloween Candy Calories 29.10.2024 9:10

Send us Fan Mail Though knowing this is important, what is even more important is owning your decision. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, s...

Power60 - Halloween is Here, How Are You Preparing For All The Candy? 28.10.2024 2:24

Send us Fan Mail Don't go into to Halloween blind! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Becom...

The Mental Game - Figuring Out How To Win When Shit Goes Wrong 27.10.2024 10:09

Send us Fan Mail You have a choice, either find a way to win, or don't. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpora...

Subtraction By Addition How to Lose weight By Adding Food 24.10.2024 9:28

Send us Fan Mail How we can add food to lose weight, crazy right? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &...

Power60 - Increase Your Level of Success By Pre-Planning Your Week 23.10.2024 1:59

Send us Fan Mail Try this pre-planning trick to increase the chances of adherence. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, co...

How to Lose Weight and Shifting From The All or Nothing Mentality 22.10.2024 9:38

Send us Fan Mail Using the combination method to lose weight. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quot...

Power60 - Plan Your Day Around Not Doing The Thing That Halts Your Progress 21.10.2024 2:02

Send us Fan Mail Don't do the thing, that stops you from doing the thing. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpor...

How Small Steps Create Impactful Change in Your Life 20.10.2024 9:38

Send us Fan Mail Let's look at some tiny steps that can move you in the right direction. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, k...