Scott Friedman

The Power of Progress: Mindset, Motion, & Momentum

Health EN ↓ 666 episodes

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you mov...

Author

Scott Friedman

Episodes

Power60 - Life Will Get Busier, Don't Quit, Adapt and Succeed! 29.01.2025 1:58

Send us Fan Mail Adapt the program to fit the changing environment. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!...

The 10 Commandments of Fitness, and Getting Results! #9 28.01.2025 9:16

Send us Fan Mail Thou Shall Understand and Obey Thy Calories! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quot...

The 10 Commandments of Fitness, and Getting Results! #8 23.01.2025 11:23

Send us Fan Mail Thou hhall not allow stress to ruin thy Workout! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &...

The 10 Commandments of Fitness, and Getting Results! #7 21.01.2025 8:21

Send us Fan Mail Comparison is the thief of joy. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The M...

Power60 - Top 25% Awaits: Are You Ready to Claim Your Spot? 19.01.2025 1:51

Send us Fan Mail 75% of people have already quit. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The...

The 10 Commandments of Fitness, and Getting Results! #6 16.01.2025 9:04

Send us Fan Mail Thou Shall NOT weigh Thy-self after a bad night of eating. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...

Power60 - Keep The Momentum Going, This is Your Time to Lay The Foundation 15.01.2025 1:53

Send us Fan Mail Lets keep it up! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your H...

The 10 Commandments of Fitness, and Getting Results! #5 14.01.2025 9:44

Send us Fan Mail Thou Shall NOT do cardio to try and outwork a bad diet. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate ev...

Power60 - Stay Motivated Entering Week 2 of New Years Resolutions 12.01.2025 1:46

Send us Fan Mail Pivotal week coming up. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of...

The 10 Commandments of Fitness, and Getting Results! #4 11.01.2025 8:43

Send us Fan Mail Commandment #4: Work Close to Failure! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Becom...

The 10 Commandments of Fitness, and Getting Results! #3 07.01.2025 8:30

Send us Fan Mail Thou Shall Do Resistance Training! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become Th...

Power60 - The First Monday of the New Year! Lets Go! 05.01.2025 1:43

Send us Fan Mail Literally the ultimate Monday of the year. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "B...

The 10 Commandments of Fitness, and Getting Results! #2 04.01.2025 9:13

Send us Fan Mail Commandment #2 - Progression! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Mas...

New Years Is Upon us. Use These 5 Tips to Make Sure You Can Succeed 31.12.2024 9:28

Send us Fan Mail 5 Tips to help you with your resolutions! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Be...

Power60 - You Can Always Do Something 22.12.2024 1:48

Send us Fan Mail Less time Travel no equipment ETC You can always do something. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpo...

The 10 Commandments of Fitness, and Getting Results! #1 19.12.2024 9:06

Send us Fan Mail New series. The 10 commandments of Fitness! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "...

Power60 - Feeling Overwhelmed in a New Gym 18.12.2024 1:59

Send us Fan Mail Here is what I did to overcome the overwhelm of a new gym. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...

How to Gain Weight, Scott Answers questions 17.12.2024 13:23

Send us Fan Mail We answer some more instagram questions. Might be some helpful links: https://nationalceliac.org/celiac-disease-questions/how-to-gain-weight/?srsltid=AfmBOoqeGYoYcdh6Mo8NW_aarSJ_NhcOGjKy4i97ZxXAl9Bs5aXqcuge First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your f...

You Are The Sum of Your 5 Closest Friends. 12.12.2024 9:27

Send us Fan Mail Look at the habits of those around you. If it's not where you want to be, you may need to make a change. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your ne...

Power60 - Try This One Expert Tip To Move Better in the Morning 11.12.2024 1:52

Send us Fan Mail Stop pressing snooze First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Yo...

Why You Should NOT Wait For January For your New Years Resolution 10.12.2024 8:57

Send us Fan Mail January is not magical. Start now, don't waste time. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...

New Years Resolutions, What went Right and How Can we Improve? 05.12.2024 8:59

Send us Fan Mail Taking the time to look back, will guide the path forward. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...

Power60 - Traveling for 5 days, and Staying Consistent with The Workout 04.12.2024 1:43

Send us Fan Mail Staying consistent! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of You...

Why Starting With the Obstacle Could Finally Give You Weight Loss Results 03.12.2024 9:19

Send us Fan Mail Let's try something new. Start with the problem not the goal. Check out ModernIQs.com for some AI Website tools! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker f...

Power60 - Post Thanksgiving Feast, Time to Move Forward 02.12.2024 1:40

Send us Fan Mail Let's get back at it. Is having too much Pie ever a mistake? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, co...