Scott Friedman

The Power of Progress: Mindset, Motion, & Momentum

Health EN ↓ 666 episodes

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you mov...

Author

Scott Friedman

Episodes

Maximize Your Recovery. Let's Explore the Best ways: Hot Tub Edition 07.04.2025 15:47

Send us Fan Mail Hot tubs! Are they good for recovery? https://www.healthline.com/health/hot-tub-benefits https://www.webmd.com/a-to-z-guides/hot-tubs-safety https://www.hotspring.com/learning-center/hot-tub-benefits https://health.clevelandclinic.org/benefits-of-hot-tubs First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's l...

Maximize Your Recovery. Let's Explore the Best ways to Recover: Steam Room Edition 03.04.2025 15:54

Send us Fan Mail Recovery is critical. Steam Rooms. https://www.healthline.com/health/steam-room-benefits#limits-and-risks https://www.webmd.com/balance/health-benefits-of-steam-rooms https://www.prevention.com/health/a44902618/sauna-vs-steam-room/ First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will...

Maximize Your Recovery. Let's Explore the Best ways to Recover: Sauna Edition 31.03.2025 14:02

Send us Fan Mail The Sauna can be a great tool for recovery! https://www.hcamidwest.com/healthy-living/blog/what-are-the-health-benefits-of-a-sauna https://www.goodrx.com/well-being/alternative-treatments/sauna-benefits https://www.webmd.com/fitness-exercise/what-to-know-saunas-and-health First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About"...

Diet Soda Vs Regular Soda What is Better for Weight Loss? 27.03.2025 12:57

Send us Fan Mail What is better for weight loss? Definitely issues with both! Article from the episode https://health.clevelandclinic.org/3-reasons-you-should-kick-your-diet-soda-habit First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me...

Are Protein Bars Actually Good For Protein? 24.03.2025 10:31

Send us Fan Mail Do protein bars actually have enough protein? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quo...

Bad news! I Have a Tear in My Shoulder, What do I do now? 20.03.2025 11:45

Send us Fan Mail Another set back in my recovery but there is a silver lining First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpora...

Power60 - You Are Not Alone, You Have Someone In Your Corner 19.03.2025 2:05

Send us Fan Mail I am rooting for you. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Y...

Cardio After Workout: Friend or Foe to Your Muscle Gains? 18.03.2025 10:59

Send us Fan Mail How bad is cardio after a lift? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The M...

Why Motivation May Not Be the Best Thing 12.03.2025 15:03

Send us Fan Mail Blast from the past. Original podcast episode on motivation! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpora...

Exclusive: Scott Reveals Expert Answers to Your Burning Fitness Questions 06.03.2025 8:38

Send us Fan Mail Answering questions left and right! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become T...

Power60 - We All Go Through Slumps, Even Mega Experts Like Me 05.03.2025 2:12

Send us Fan Mail Slumps happen, just need to keep going. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Bec...

Unlock the Secrets: Expert Solutions to Your Burning Nutrition and Fitness Questions 04.03.2025 9:44

Send us Fan Mail I answer common questions, so you can get results! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!...

Blast From The Past: DECIDE You Will Do Something 27.02.2025 12:54

Send us Fan Mail Your decision means everything. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The M...

Is Missing 1 Day Really Going to Hurt Your Results? 25.02.2025 8:17

Send us Fan Mail Does it really make a difference? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The...

Discover How to Overcome Impatience in Fitness - Part 2 20.02.2025 11:41

Send us Fan Mail Part 2! Leading indicators, & Conviction First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quot...

Discover How to Overcome Impatience in Fitness - Part 1 18.02.2025 11:14

Send us Fan Mail Part 1 of 2: How to overcome impatience First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Beco...

Power60 - Stay on Target: Harness the Power of Positive Neuro-feedback 16.02.2025 2:05

Send us Fan Mail Build a strong foundation! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master...

This is the reason Why You Aren't Seeing Results! Keep It Simple! 11.02.2025 10:23

Send us Fan Mail We are worrying about the wrong things! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Beco...

Power60 - Being Uncomfortable is Part of the Journey 09.02.2025 1:39

Send us Fan Mail You are going to struggle, accept it and keep going. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate event...

Ignite Your Fitness Drive: Allow Failure or Fight for Success 06.02.2025 9:24

Send us Fan Mail Nothing says you have to stop forever just because the initial plan didn't work. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, se...

How Your Diet Can Be Causing Your Greatest Pain, and How to Fix it 06.02.2025 9:47

Send us Fan Mail Perhaps we need to take a step back, in order to go forward. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpora...

Power60 - Just Because You Fell, Doesn't Mean You can't Get Back Up 05.02.2025 2:13

Send us Fan Mail Let's make February the new January. Don't quit on yourself. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynote...

The 10 Commandments of Fitness, and Getting Results! #10 04.02.2025 10:51

Send us Fan Mail The last Commandment! Here we go. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The...

Power60 - You Are in An Exclusive Fitness Club! 02.02.2025 2:10

Send us Fan Mail The beginning of February, only the strong are left! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate event...

The 10 Commandments of Fitness, and Getting Results! Honorable Mentions 30.01.2025 6:49

Send us Fan Mail Here are 4 things that did not make the list but are still very important! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, key...