The Power of Progress: Mindset, Motion, & Momentum

Send us Fan Mail In this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close cousins, Low Carb and Atkins . You’ll learn: What the Keto diet actually is — and how it works The key differences between Keto, Low Carb, and Atkins Who these diets may help (and who they might not) Why these approaches became so popu...

Send us Fan Mail I recently got a cortisone injection for shoulder pain — and today is the first real test. In this quick Power60, it's about testing it out even though it's been a while, and even if it fails... pushing forward. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you j...

Send us Fan Mail  In this episode, we kick off the diet series with a breakdown of the Low FODMAP Diet — one of the most effective (yet misunderstood) approaches for managing gut issues like IBS.  You’ll learn:  What the Low FODMAP Diet actually is Who it’s designed for — and who it’s not for Common high and low FODMAP foods to watch out for Why this approach worked for me and what I learned along...

Send us Fan Mail  This throwback episode hits a core truth: nothing changes until you make the decision to commit.   You can want to change all you want — but progress begins the moment you stop hoping and start deciding . In this episode, I break down the mindset shift that must happen before real growth can begin. I share examples from my own journey — including what I had to overcome to launch...

Send us Fan Mail If you’ve ever said, “I’ll join that workout class once I’m in better shape”… you’ve got it backward. In this episode, I break down the flawed logic behind waiting to be “fit enough” before joining a fitness class. Whether it’s bootcamps, yoga, HIIT, or cycle — group fitness is built for all levels , and your progress depends on showing up, not waiting to be perfect . We’ll cover:...

Send us Fan Mail Thinking about joining a run club but not sure if it's your vibe? You're not alone.  In this episode, I break down the real pros and cons of run clubs — from motivation and community to awkward pacing, social dynamics, and everything in between. I share my honest take based on personal experience so you can decide if a run club actually fits your goals, schedule, and per...

Send us Fan Mail We’re closing out the Gym Etiquette series with a bang — and yes, this one might ruffle a few feathers. In this episode, I’m sharing my unfiltered gym hot takes — the behaviors that are technically “normal,” but definitely gross, annoying, or misunderstood . From people judging phone use to barefoot showers (seriously?), it’s all on the table. You’ll hear: What to know about phone...

Send us Fan Mail Apparently one episode wasn’t enough — because some people still need help. In this follow-up to the viral Gym Etiquette episode, we go even deeper into the unspoken rules that keep gyms functional, respectful, and less rage-inducing. From giving people space to not interrupting mid-set (seriously), this is the reminder no one asked for but everyone needs. We cover: Why filming st...

Send us Fan Mail There are rules at the gym — even if they’re not written on the wall.   In this episode, we dive into the unspoken (but very real) world of gym etiquette — and the habits that drive everyone crazy. From re-racking your weights to blasting music, hogging equipment, and skipping deodorant, we’re covering the stuff no one wants to say out loud... but absolutely needs to hear.  You’ll...

Send us Fan Mail In this episode, we dive into what happens when you’re mentally and physically drained from doing the same movement over and over. You’ll learn:  Why getting tired of an exercise doesn’t mean you’re undisciplined How to recognize true exercise fatigue vs. just having an off day When it’s actually time to switch things up — and when to push through Why changing movements can boost...

Send us Fan Mail If you're waiting for motivation to kick in before taking action, you're playing a losing game. Motivation is fleeting — and unreliable. In this episode, I break down the two core drivers that actually lead to real, sustainable progress.  Whether you're starting out or stuck in a rut, this episode will show you how to shift your mindset, build momentum, and finally...

Send us Fan Mail Just because your surroundings change doesn’t mean your goals have to. In this quick Power60 episode, I break down how to stay consistent with your workouts while traveling — even when the gym looks different (or doesn’t exist). No excuses. Just simple mindset shifts to help you adapt, stay focused, and keep moving forward — no matter where you are.  First time listening?  Check o...

Send us Fan Mail Ever feel stuck — even when you're doing everything "right"? In this episode, we dive into the power of reframing your thoughts so you can break through mental blocks, ditch limiting stories, and start seeing real progress in your fitness journey. I break down how the narratives we tell ourselves — like sticking to “the old way” just because it’s familiar — can actu...

Send us Fan Mail Struggling to shake off past setbacks? This Power60 episode is your quick mindset reset. Discover how letting go of failure can open the door to future growth and success.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow...

Send us Fan Mail After 600 episodes, one of the most valuable lessons I’ve learned is this: success in fitness and mindset comes down to knowing which kind of person you are right now. Are you someone who thrives on internal accountability—driven to keep learning, growing, and pushing forward on your own? Or do you need external structure, support, or accountability to stay consistent and on track...

Send us Fan Mail Feeling sore, sluggish, or mentally drained after a tough workout—or just a long day? In this quick-hit episode, we dive into the science-backed benefits of cold plunges and why they’re more than just a trend. From reducing muscle soreness and inflammation to boosting mood and mental toughness. Perfect for lifters, athletes, and anyone looking for an edge - though it is not my cup...

Send us Fan Mail In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals . Whether you're just starting out or feeling stuck, this insight could be the game-changer you need to finally make lasting progress.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's...

Send us Fan Mail Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we dive into the science behind red light therapy (a.k.a. photobiomodulation), breaking down peer-reviewed research on its benefits — from reducing inflammation and accelerating healing to helping with skin care. You’ll learn: Science-backed benefits fo...

Send us Fan Mail Are you wasting your time at the gym if you're not constantly improving? In this episode of The Power of Progress, we break down the difference between working out to maintain your health vs. training with progression in mind. You'll learn: why progression is crucial for fitness goals. When it's okay to exercise without a goal - and still get meaningful results How...

Send us Fan Mail Can a few minutes in a Cryolounger really speed up your recovery - or is it just hype? In this episode I break down what a Cryolounger is and does, and discuss if it actually works. Mayo Clinic John Hopkins First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your f...

Send us Fan Mail In this follow-up episode, I dive into the remaining five "plagues" that can quietly destroy your fitness momentum. From unrealistic expectations, to toxic comparison, these habits creep in and hold you back more than you realize. Tune in to finish the full list and walk away with actionable strategies to create a lasting progress in your fitness journey. First time list...

Send us Fan Mail In Part 1 of this 2 part series, I break down five of the biggest hidden traps that quietly sabotage your fitness journey. Inspired by the 10 Plagues of Passover, this episode looks at the mindset, habits, and cultural myths that hold people back - and how to finally break free. Whether you're just getting started or stuck in a rut, these "plagues" might be closer t...

Send us Fan Mail Welcome to The Power of Progress - a mindset and motivation podcast designed to help you take action in your fitness and in life.  In this short trailer, you'll learn what the show is all about and why it could be the mental reset you've been looking for. Whether you're struggling to stay consistent, waiting for motivation to strike, or stuck in a slump, this podcas...

Send us Fan Mail Throwback to one of my very first episodes! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "...

Send us Fan Mail Updates on my shoulder and how it lead me to re-ignite my focus. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, cor...